Jonathan Baker has 3 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Fix Forward Head Posture.
Fix "Donald Duck" Syndrome: Effective Method to Easily Fix Anterior Pelvic Tilt, Improve Posture, and Prevent Lower Back Pain
Summary
Does your belly push out while your butt is pushing back, like Donald Duck? Do you suffer from low back pain? You might have anterior pelvic tilt, also known as lumbar lordosis. It happens when your pelvis tilts forward, making your butt and stomach stick out. This posture problem not only makes you look funny, but also causes lower back pain. It can put you at risk for serious injury, restrict your movement, as well as disrupt your hormonal balance. It can make you feel tired, anxious, and weak. Luckily, it can be easily fixed with an easy, proven step-by-step process. You’ll find everything you need to correct this inside Fix “Donald Duck” Syndrome. Inside this book, you will discover a proven process hundreds of people used to fix their anterior pelvic tilt, in turn, improving their posture, eliminating back pain and even regaining energy, confidence and drive in life. Inside, you will discover: Exactly what anterior pelvic tilt is, and how you can fix it. Specific exercises and stretches to fix it quickly and efficiently. 30-day exercise plan with quick workouts, so you have no excuses to quit. Simple lifestyle changes to prevent further problem. If you’re ready to eliminate your pain, improve your posture with these proven exercises, plus look and feel great, then scroll back up and buy this audiobook now!
©2018 Zilvinas Grabauskas (P)2019 Zilvinas Grabauskas
Fix Rounded Shoulders
Summary
Do you wake up in the night or take days off work because of back pain? Do you wish you could always remember to stand up straight, sit with better posture, and look amazing in pictures? Rounded shoulders are a problem that’s easy to develop in our sedentary age but just as easy to fix. However, we spend more time on computers and working at desks that only exacerbate the problem but do little to fix the core of it. We developed an easy, effective method to improve posture, fix back pain, and pull those rounded shoulders back for good. In Fix Rounded Shoulders, you will discover: The importance of good posture and how to correct it Negative long-term effects of bad posture Causes of rounded shoulders and how to fix it permanently Ways to sleep better and fix your problems while sleeping Steps to sit better and posture hacks An exercise plan designed for you! If you’re ready to be free of back pain, more attractive, and confident, then scroll back up and buy this audiobook now so you can start today!
©2018 Zilvinas Grabauskas (P)2019 Zilvinas Grabauskas
Fix Forward Head Posture
Summary
Do you suffer from tight shoulders, upper back pain, or stiffness in the neck? Do you get headaches, migraines, or have really bad posture? It might be as simple as keeping your head too far forward. Forward head posture is when your head is in an unnaturally forward position. The neck protrudes forward causing pain and stress in the tissues of the neck, back, and shoulders. Most of us naturally adopt this position when we spend too much time sitting at a desk in front of a computer, sitting at home playing computer games, or even just texting. If you’ve ever heard the nicknames “nerd neck”, “text neck”, “reading neck”, and “driving neck”, then you might be suffering from something that’s easy to fix - forever. It’s a shame that intelligent people would be hurting themselves by getting smarter, but that’s one of the downsides to technology. In this amazing DIY posture correction manual called Fix Forward Head Posture, you will discover: Exactly what "forward head posture" is, and how you can fix it - permanently How to avoid the Painful Negative Effects of Having A "Desk Neck" How to properly Correct Forward Head Posture With Specific Exercises and what exercises and stretches you must do Strengthening and stretching exercises to toughen up your neck Five-minute fixes so you can easily fit it into your schedule Maintenance So You Don’t Relapse Into Bad Posture Adjustments so simple, they work in your sleep If you’re ready to improve your posture, relieve your neck pain, and look like yourself again, then you need to scroll back up and buy this book now, so you can start today!
©2018 Zilvinas Grabauskas (P)2019 Zilvinas Grabauskas