Josh Falenski has 3 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 1★ across 1 ratings. The most-rated is Carb Cycling Recipe Book.
Carb Cycling Recipe Book
Summary
The Carb Cycling Recipe Book and Meal Plans Do you often wonder if carbs actually do cause weight gain, or is it something else? Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly? Would you like to know what the "carb cycling" diet is and how you can start testing it out yourself today? Carb cycling is an effective, newer, and proven “way of eating” that greatly helps in weight and fat loss, without losing muscles, by adding in lots of carbs to your current diet, at a certain time of the day or week (cycle). This way of eating is an integral part of the trainings followed by athletes and professional body builders. Its effects go beyond getting fit and preparing athletes for their events. It can be done by just about everyone in order to achieve your desired weight goal. Carb cycling is a system that is very simple to follow and understand, which is why many people like it. Meals for a week are cycled or rotated through low to no-carb days, medium carb, and high-carb intake. Regardless of the level of carb intake, each day should include high protein intake. Fat intake is adjusted in relation to carb intake. On high-carb days, fat intake is low. On low-carb days, fat intake is high. The cycle depends on you. You can choose to have four low-carb days in a week, followed by a high-carb intake then a no-carb intake. Or, have three days of low-carb intake, followed by high-carb and a no-carb then start over! There are many variations to carb cycling that will work depending on you; everyone is different. For me, the author, I discovered that daily carb cycling works best for me; in late morning/early afternoon I eat low carb meals with fat. In the evening I eat high carb healthy foods, such as: fruit, vegetables, grains, and sometimes...unhealthy carbs like pizza, cookies, chips, etc. It’s time you change your mind about carbs: Burn fat (carbs are actually needed to burn or metabolize fat quicker) Build muscle (carbs are needed to enhance and balance hormones and metabolism) No gym required! Cheat every other day, with unhealthy carbs! How to do carb cycling? There is more to it than eating little one day and eating a lot the next. Find out how to properly cycle carbs by reading this book today. Discover your carb cycling formula for success today - scroll to the top of the page and click the “buy now” button!
©2019 Josh Falenski (P)2019 Josh Falenski
The Carnivore Diet For Weight Loss
Summary
Are you curious about the carnivore diet? What exactly is it and how does it affect health and weight loss? Is it safe to do, what about cholesterol and other so called risks with eating meat and fat only? Not everyone is the same and many people react favorably to one diet and not another. So if you are vegan or keto right now, and it isn’t really working for you, maybe the carnivore diet can get you to your goals faster. We all have different backgrounds in terms of how we treated our health and what we put into our bodies most of our lives. The only way to determine if something will work for you is to experiment and see for yourself how your body reacts to it. What is the carnivore diet really? No veggies, plant-based foods or anything close to vegan…but with the assured benefit of building muscle, strength, boosting testosterone, and easing some of your health concerns…the carnivore diet is truly a dietary dream come true, right? If you have ever wanted an excuse to only eat steak, chicken, rib-eye, or any other animal meat, this is the “diet” for you. Granted, this audiobook also presents some of the health risks that may be associated with the carnivore diet, but this is only to give you the most objective and abundant source of information on the market. Thereafter, you can begin to adjust the particularities of the diet at your leisure and reap the many rewards that follow. With testimonials and anecdotes from trusted and committed sources included, this audiobook gives listeners practical insight into how the carnivore diet will specifically boost their lives and help them move closer to maximizing their dietary goals. Also, if you have any confusion about whether eggs and fish are to be included in this diet and whether they will help provide you with the nutrients you need for maximizing your health and reaching your goals, be sure to dive into the audiobook for those details. Now is the perfect time to align yourself with the best knowledge available on the market concerning the carnivore diet and enrich your understanding of how an unprocessed all-meat diet can benefit you in the short and long term - thereby setting you up for sustained health for years to come. It all starts with this one audiobook. You will find: One sample meal plan for a full day on the carnivore diet. Certain health risks associated with only eating meat and how to ensure that you do not fall victim to these risks. Anecdotes and detailed testimonials from some of the most trusted proponents of the carnivore diet. How the carnivore diet can help you build muscle, strength, endurance, and longevity. The specific health concerns, ailments, and diseases that the carnivore diet can help correct.
©2019 Josh Falenski (P)2019 Josh Falenski
Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes
Summary
Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)? With engaging background information and research derived from the efforts of nutritional experts, this book infuses you with the best knowledge on carb cycling and carbohydrates overall. For losing weight, athletic performance, or maintenance of overall health, this guide illuminates strategies that listeners can instill into their daily routine to garner the best results and reach all of their dietary goals. Do you fear carbs? Modern research and experts have caught up with the truth as it relates to carb intake - that cycling them effectively can certainly increase and enhance performance, fat burning, and health overall. Inside you will find: Detailed meal plans for integrating carb cycling into your routine. How high- and low-carb diets affect performance and energy levels and the specific ways that carbs affect our bodies as it pertains to maintaining our energy, focus, and performance, both in athletics and everyday life, i.e., at the office. How elite athletes benefit from carb cycling and the specific ways that this dieting approach maximizes their performance from physical, emotional, and psychological perspectives. Counterarguments to long-held views about the dangers and negative effects of carbs. The specific ways that carb cycling helps you lose weight and build muscle and strength in the process. How to uniquely manipulate carb cycling and all of the inherent aspects of dieting to reach your goals and find success. The most up-to-date details surrounding carb cycling and why carb cycling is beneficial for your health. Why some people will experience results faster and at higher rates than others and why this is not a precursor to the results that you will experience. The best way to manage the intervals between days carb cycling so that you garner the best results with regard to carb cycling. How to alter and adapt your carb cycling as you move through the various weeks of your diet. This allows you to find the best approach to this diet that gets you closer to your goals and maximized results. Which types of carbs are the healthiest and most likely to add excess fat to your body. In this way, listeners are given insight into which foods to avoid and the specific ways that these foods will harm your body. As a result, listeners are able to more easily navigate the often-tricky terrain of consuming carbs due to having clearer insights into which foods are best and which are most harmful. The role played by glycogen in our bloodstream and how it amplifies and affects our energy levels.
©2019 Josh Falenski (P)2019 Josh Falenski