Joy Cooper has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Intermittent Fasting for Women.
Keto Diet for Beginners 2020: The Ketogenic Diet Guide for Losing Weight. Understand How This Lifestyle Works, Transform Your Body with an Easy Low-Carb Cookbook.
Summary
Are you interested in losing weight, but you don’t want to miss out on desserts or feel deprived and hungry all of the time? Are you tired of following complicated meal plans and counting calories? A ketogenic diet might be right for you! If you have tried the traditional diets and felt that they left you hungry all day and you're still did not seeing any weight loss a keto diet can help. Maintaining a ketogenic lifestyle can help you burn more fat in less time than a low-fat, calorie restricted diet can. It has even been proven to have benefits concerning cognitive function. The ketogenic diet will become your new way of eating that allows to still enjoy dinners out with friends and eat sweets, without counting calories! By eating the right combination of fats and carbohydrates, you will retrain your body to burn off your fat stores to help you get that body you have been working for without ever feeling hungry or deprived. This book will also teach you how to maximize your fat burn so that you continue to burn stored fat while you're sleeping, helping you achieve thinner, leaner body! If you have been interested in learning more about this way of eating and have thought it sounds too good to be true, this book will answer your questions and alleviate your fears. How can you eat as much as you want and still lose weight? Is it really safe to eat that much fat? What is it going to do to my body and my cholesterol? What’s a macro? This book also includes a lot of easy-to-follow recipes for breakfast, lunch, dinner, snacks, and desserts that your whole family will love! It also includes tips and tricks to help you stay on track when cravings strike or worse, the holidays! Even a 30-day meal plan to help take the guess work and planning out of you first month to allow you to adapt and get you started on your path to a healthy new way of eating. Scroll up, click "Buy Now" to get your copy, and listen today to start your new healthy life now!
©2019 Joy Cooper (P)2019 Joy Cooper
Intermittent Fasting for Women
Summary
Bonus chapter included: The Four Pillars of Successful There are diets, exercises, pills, surgeries, and even the wonder ways advertised day and night and yet, we have failed to provide a satisfactory solution to the weight management issue that many people face. The main reason behind the problem is that we are trying to target the enemy in the wrong way. It doesn’t matter if you choose to go under the knife for weight reduction, it will come back. No matter how long you follow the diets, once you are off the diet, the weight will come back and often, you gain more. It is frustrating, no doubt. So how do you tackle this weight gain problem? Irrespective of your exercise regimen, the weight would always be very hard to shed. So, should you increase your exercise time? The problem is not with these methods, but in the failure to understand the causes of the things causing obesity. One of the great ways to tackle obesity is to have a healthy eating plan. But wait! Before you say ‘"Not another eating plan," give this a few seconds of reading. What we’re talking about is not a restrictive diet that makes you cranky. We are not talking about eliminating food groups either. This eating plan can also come in the form structuring our eating times. Or rather, eating at specific times and fasting for specific times. Fasting only makes me hungry! What’s the point of a fast when I know I’ll end up over-indulging? I want better solutions to my diet and eating plans. It’s not just about losing weight. Yes, these are all valid concerns and questions. If you have always thought about wanting more out of your diet and eating plans, then you might want to begin a journey towards intermittent fasting. Fasting intermittently gives you plenty of benefits that go beyond losing weight, although that seems to be everyone’s ultimate goal. This book explores intermittent fasting, from what it is, what it includes, who can do it, and who is not suitable for it. Most importantly, this book is catered to women and how women can do intermittent fasting safely, what are the things to consider when fasting, as well as the effects on hormones. You will have everything you need to know about the basics of this fast and the many different protocols associated with fasting. Intermittent fasting can be done in different ways and after listening to this book, you can choose which of these protocols work best for you and your lifestyle, as well as how it will benefit your health goals. This book also includes a chapter dedicated to understanding obesity and how it benefits anti-aging. Isn’t that great? If weight loss is not your biggest concern, then you can do intermittent fasting for its anti-aging benefits, as well as for the other benefits such as insulin regulation. When you listen to this book, you are already one step ahead into changing your lifestyle to optimize your eating plans and reap the benefits of intermittent fasting, which will enable you to maximize nutritional intake as well as enhance your body’s digestive system. We wish you all the best in this route towards healthy eating and healthy, long-term weight management!
©2019 Joy Cooper (P)2019 Joy Cooper