Judith Williams has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Mindful Eating.
Chakras and Kundalini Awakening
Summary
Would you like to increase and expand the power of your mind? Do you want to balance your body’s energy and unblock your Chakras? This audiobook will help you understand the benefits! Chakras are ancient symbols that represent the energy that flows through our bodies. They can be used for a wide range of purposes and the seven main ones align through our spine, corresponding to various nerve centers throughout our bodies. Kundalini is an ancient practice that can help us do all of that and more, assisting us to awaken the energy that exists in each of us and to use it to enhance our lives and abilities. And now, with Chakras and Kundalini Awakening: A Complete Guide to Self-Heal, Expand Your Mind Power & Achieve Higher Consciousness Through Chakra Meditation. Includes: Crystals and Healing Stones for Beginners you can learn what Chakras can do for you, with sections on: What Chakras are Guided meditation of the Chakra How Chakras work to heal the body The history of the 7 Chakras Awakening your Chakras The history and function on Kundalini How to coordinate your energy The 4 elements And more... Written for those who have little knowledge of the subject, but would like to know a lot more, Chakras and Kundalini Awakening is an audiobook that will open your mind to a whole new world of possibilities when it comes to self-healing, boosting and balancing the positive energy you have, and providing a range of other benefits. Buy your copy now!
©2020 Judith J. Williams (P)2020 Judith J. Williams
Mindful Eating
Summary
Mindfulness can restore the healthy relationship with food we were meant to have. Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible, and not really all that difficult to reclaim the joy of eating, and mindfulness is the key. It's very important bringing one's full attention to the process of eating to all the tastes, smells, thoughts, and feelings that arise during a meal. In this book you will discover how to: Tune in to your body’s own wisdom about what, when, and how much to eat Eat less while feeling fully satisfied Identify your habits and patterns with food Develop a more compassionate attitude toward your struggles with eating Discover what you’re really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. Get a copy of Mindful Eating now and see how it could change your prospects!
©2020 Judith Williams (P)2020 Judith Williams