Juliet Adams has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Mindfulness at Work for Dummies.
Mindfulness at Work Essentials for Dummies
Summary
Manage stress and boost your productivity at work using mindfulness. Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole. Innovative companies like Google have made mindfulness in the workplace a hot topic - and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behavior and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate - and benefit from - mindfulness in the workplace. Provides an introduction to mindfulness and how it can help improve your working behavior Offers useful tips on incorporating mindfulness into your working day Demonstrates how organisations can benefit from implementing mindful approaches to work If you're a self-motivated and open-minded business professional looking to expand your knowledge base and effectiveness in the workplace, Mindfulness at Work Essentials for Dummies will help you implement the practice of mindfulness at work - and become a better leader, mentor, or coach. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2015 Wiley Publishing Australia Pty. Ltd. (P)2018 Gildan Media
Mindfulness at Work for Dummies
Summary
Master your mind, manage stress, and boost your productivity! Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audiobook contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs. Mindfulness at Work for Dummies includes an introduction to mindfulness and how it can help improve working behavior; an explanation of how the brain retains new mindful working patterns...with a bit of practice; useful tips on incorporating mindfulness into your working day; how organizations can benefit from implementing mindful approaches to work; and guidance for leaders on how mindfulness can help develop their leadership qualities. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 John Wiley & Sons, Ltd., Chichester, West Sussex (P)2018 Gildan Media, LLC