Kathleen Ashley has 3 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Vegan Meal Prep:.
Intermittent Fasting
Summary
Are you aware that your body can become a powerful fat burning machine even if you're sleeping? Two fresh methods that combine to create amazing results will be revealed to you if you continue reading....
Many personal trainers will be opposed to what I'm about to tell you, they do nothing but make you lose weight slowly to enrich their wallet. They make you do unnecessary and tiring exercises to make you believe you burned fat. Wake up! They know how to solve your problem but they do not. I know this unfortunate situation well, and I can help you because I've been there too.
It is important to know the right information!
Intermittent fasting is not the classic fashion that will be forgotten the day after tomorrow, but a scientifically proven method of alternating between fasting and non-fasting phases. These phases are well studied and balanced to bring specific metabolic effects: burn fat and build muscles, thanks to a mathematically infallible system.
Promoted by several medical institutions such as the Mayo Clinic, the Ketogenic Diet is now a reference point for losing weight and healthy eating, preventing chronic degenerative diseases through the intake of low carbohydrate foods that force our body to burn fat.
You will learn:
Reach your ideal weight by combining intermittent fasting and ketogenic diet
Burn your useless reserves of fat with mathematical methods of fasting-rest-nourishment
You will know how your body works to take advantage of the processes to your advantage even while you sleep
Tips and tricks to transform your mentality and live in peace with your body
50 delicious recipes that your friends will force you to share with them because you have amazed them
Bonus: innumerable exercise suggestions that can multiply the tone of your muscles without special equipment
Imagine finally being able to deceive the genetics and exploit it to your advantage to have your ideal body.
How much time and sacrifice are you willing to spend searching for information that could be false or incomplete, when you now have the opportunity to bring your life to a higher level?
©2019 Kathleen Ashley (P)2019 Kathleen Ashley
Intermittent Fasting for Women
Summary
Tired of enslaving yourself and draining all your energy at the gym but not seeing any results? Dieticians and nutritionists have obscured the truth to dry your wallet. Your metabolism can become a furnace that burns fat, but they do not want to tell you. If you want to know how, then keep listening. They do not talk to you about intermittent fasting because you would quickly not be their client anymore; you would turn your body into the ideal one, and they would see your wallet like a plane flying in the sky. Intermittent fasting is a food lifestyle that alternates between fasting and non-fasting phases. These phases are well studied and balanced to bring specific metabolic effects: burn fat and build muscle. In this woman-to-woman book you will learn how to take advantage of genetics to your advantage with scientific notions that maximize the needs of the female body and eliminate those unjust excess pounds. Here are reasons why you will enjoy listening to and following this guide: You'll lose weight in 21 days. If you need to prepare for a special event, you can not help but follow this guide, supported by scientific processes and not by opinions. You'll find out how to multiply times 10 your fat burning, thanks to the knowledge here of how to manage your menstrual cycle, fertility, and hormones in ways that will work for you. You'll find out how to change your life with wining habits - tips and tricks on how to overcome bad habits and achieve goals! It also includes additional information about which foods to eat and avoid, and tips for your shopping list. Bonus to manage hunger: Goodbye, compulsive hunger! There is an additional section of unusual tricks on how to manage your hunger, so that you are not tempted to take a bite of the foods you do not need and so that will not miss your goal. If you want to finally learn the secret techniques that will allow you to burn fat even while you sleep and to have that body you've always dreamed of, or to be at peace with yourself, you just have to scroll up and click Buy now!
©2019 Kathleen Ashely (P)2019 Kathleen Ashely
Vegan Meal Prep:
Summary
Did they make you believe that vegan food is expensive and difficult to find and cook? Nothing more false. But I got myself duped too.You will understand why they did it if you keep reading ... The FAO estimates that livestock accounts for about 40 percent of the global value of agricultural revenues and helps the survival and food security of about 1.3 billion people. If we reduce our consumption of meat even slightly, greedy corporations will lose thousands of dollars in a flash. It's just stupid business! Epidemiologists agree that people who follow diets rich in animal proteins, particularly red and processed meats, are at greater risk of developing diseases such as diabetes, heart attack and cardiovascular problems, obesity, and cancer. We are slowly getting sick, open your eyes! Fortunately, the number of animal product alternatives is growing rapidly, and I'll show you that there has never been a better time to start with a vegan and low-carb diet. In this book you will be happy to learn: How can veganism improve your life and differentiate yourself from those who use this term only for fashion. A complete manual that tells you exactly what to eat and what to avoid to stay healthy and defeat animal exploitation. Comprehensive schemes of the daily calories you have to introduce and the extra supplements you have to assimilate in order to live this splendid lifestyle in complete safety. To prepare delicious dishes and take them around during lunch breaks or as gifts for friends that will invite you to dinner (so don't make a fool of yourself and show up empty-handed). Extra bonus: innumerable exercise suggestions that can multiply the tone of your muscles without special equipment. Extra Bonus: innumerable exercise suggestions that can multiply the tone of your muscles without special equipment.
©2019 Kathleen Ashley (P)2019 Kathleen Ashley