Kathleen Kelly has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Rapid Weight Loss for Women.
Water Fasting For Weight Loss
Summary
You want to shed those additional pounds without resorting to unhealthy dieting habits or without depriving yourself? You want to start using your body’s natural intelligence for enhancing your weight loss progress? You also want to drop extra weight and clean your body from toxic substances? If these questions relate to you in any way, you are definitely in the right place. If you struggle with extra pounds, keep in mind that you are not the only one. Actually, nowadays many people are struggling with this issue due to differing reasons. Some of them are genetically predisposed to weight gain, some of them cannot resist sugary treats, some of them believe that they have no time to invest in exercise. There are a variety of reasons why people gain weight and no matter your reason, there is only one right solution, changing your dieting habits. The truth is that we are constantly bombarded by dieting plans which often times propose things which work against the body’s natural healing function. Some of these dieting plans propose extreme cuts in the daily carb intake while some of them propose cuts made to fat intake. While they generally differ from each other, all of these popular dieting plans have one thing in common, they do not take into account the body’s natural ability to restore its function and heal itself. This is where water fasting comes into the game. Contrarily to popular belief, fasting does not mean starving yourself, but restoring your health by embracing your body’s natural power and healing properties. Inside you will discover: Learn healthy ways of taking care of your body The importance of making healthy dieting and nutrition changes What means being cautious about what you consume Explore different reasons behind weight gain What are health consequences of gaining weight What are health, social, and mental health benefits of losing weight Understand the power of water fasting How water fasting works and what are its major health benefits How to properly prepare for your water fasting How to take the most out of your water fasting journey for weight loss And much, much more... Get this audiobook now and learn how to properly embrace the power of water fasting for boosting your weight loss progress and restoring your overall health! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Kathleen Kelly (P)2019 Kathleen Kelly
Rapid Weight Loss for Women
Summary
Struggling with losing those additional pounds despite making healthy dietary changes? Tired of obsessing over your daily calorie intake? You want to shed those additional pounds and feel confident in your body without resorting to those very restrictive dieting plans? If your answer to these questions is "Yes", you are in the right place. Losing weight comes as a struggle for almost every women woman, and there are many different reasons for that. Since our weight is determined by different factors besides food, such as genetics, losing weight, especially sustainable weight loss, requires much more than making some dietary changes and embracing more physical activity. Inside, you will discover: What weight stigma is and how it negatively impacts your weight-loss journey. What the different factors determining your weight are besides the foods you consume. How we gain weight and what happens in the body. Why it is so hard to shed excess fat. Physical and mental health benefits of losing weight. How to properly start your weight-loss journey. How to change your weight-loss mind-set. Healthy weight-loss habits to embrace. Thirty-day keto diet challenge that you can adapt to suit you the best. And much much more Get this audiobook now, embrace healthy weight-loss habits, shed those additional pounds completely naturally, and look great and feel amazing! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Kathleen Kelly (P)2019 Kathleen Kelly