Kim Rylie has 3 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Intermittent Fasting for Women over 50.
Intermittent Fasting 16/8
Summary
Have you tried out every diet there, only to find out that they are all false promises? If so, the problem may not be what you eat, but the best solution to weight loss is when you eat it. Intermittent fasting is not a fad diet - it's a recognized weight loss program that really works, helping you get the nutrients from the food you eat while drastically reducing your total calories. Intermittent Fasting 16/8: A Complete Guide Step by Step to Lose Weight, Control Hunger, Increase Energy and Heal Your Body provides you with information on: The truth behind intermittent fasting The history of intermittent fasting Benefits to expect Different types of fasts How to start fasting safely and effectively Facts and myths about fasting Exercises to encourage weight-loss while fasting Easy breakfast dinner recipes And more... The book focuses on how to apply fasting to your diet and ways to accomplish fasting, as well as providing a selection of recipes that are ideal for this type of diet, eat correctly, and to control your eating habits. So, if you're ready to fundamentally change the way you look and feel, once and for all, then this full intermittent fasting diet book is what you need to get. So, what are you waiting for? With just one click, take good control of your eating habits and improve how you look and feel, once and for all!
©2020 Kim Rylie (P)2020 Kim Rylie
Sirtfood Diet for Beginners
Summary
Do you want to lose seven pounds in just seven days, by eating delicious foods, and without feeling hungry all day long? Well, this guide is for you! Say goodbye to restrictive diets, full of sacrifices and with consequent negative psychological implications, and discover the most loved diet by celebrities. The SirtFood Diet will allow you to lose weight quickly, preserving energy, muscle tone and good mood. How is this possible? Thanks to the Sirt foods you will activate a group of genes that will allow you to stimulate the metabolism, burn fat, increase the sense of satiety and improve mood. And the good news isn't over yet. These foods are also delicious, genuine, healthy and easy to find. A few examples? Dark chocolate, red wine, extra virgin olive oil and many others. In this book I’ll unlock all the secrets about it and I’ll guide you step by step in your path, which will be full of good humor and tangible satisfactions. You will discover: What is the SirtFood Diet How can it helps you How to build an effective diet Shopping list How to manage diet’s phases Everything you need to start losing weight immediately And you will also have access to many easy and delicious recipes! Discover the power of the Skinny Gene and reach your goals right now. Scroll up and click the "Buy Now" button! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Kim Rylie (P)2020 Kim Rylie
Intermittent Fasting for Women over 50
Summary
Are you struggling with excess weight that you have tried to shed and failed? Are you looking to adopt a healthy lifestyle and improve your health? Have you heard of intermittent fasting for women over 50, but you're not sure if it's the plan for you? This audiobook is for you! It leaves nothing to chance; it explains intermittent fasting from the very basics and gives you comprehensive information on how to get started on the diet and how to proceed in each step. This audiobook will answer all of your questions on this topic. It addresses several categories of women so that listeners can find information that is relevant to their situation. Learn about the types of intermittent fasting for women over 50, and find out how the process affects the female body. Simple meal schedules created by an experienced registered dietitian get you started safely and effectively. Straightforward guidelines make it easy to establish a stable routine. You will also receive the PDF with the meal plan and the recipes that you will hear. So, are you ready to change the way you look while taking care of your health, increasing energy, and promoting longevity? Don't waste any more time! Get a copy of this now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Kim Rylie (P)2020 Kim Rylie