Laura Ralston has 1 audiobook on Listento.it, narrated by 1 narrator, with an average listener rating of 5★ across 1 ratings. The most-rated is Zen Body-Being.
Zen Body-Being
Summary
A program of "physical education" for martial arts practitioners and anyone interested in body improvement. Using simple, clear language to demystify the Zen mindset, he draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Areas of exploration include: Beginner’s body-being Three aspects of body awareness Five principles for an effortlessly effective body Opening a door - five steps to transformation Fourteen points on structural alignment Where similar guides teach audiences what to do, this book teaches audiences how to be.
©2011 Peter Ralston and Laura Ralston (P)2019 North Atlantic Books