Laura Violet has 8 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 2★ across 1 ratings. The most-rated is Keto Diet and Intermittent Fasting: 2 Manuscripts - Easy Keto Diet for Beginners - Intermittent Fasting for Woman.
Keto Diet and Intermittent Fasting: 2 Manuscripts - Easy Keto Diet for Beginners - Intermittent Fasting for Woman
Summary
This audiobook Include two manuscripts: Easy Keto Diet for Beginners and Intermittent Fasting for Woman Easy Keto Diet book: How much do you really know about keto diets, ketosis, or even keto flu? Are you looking for just another keto recipe cookbook or do you need something more? Starting a keto diet can be challenging. Especially if you don’t know which foods to eat, how to stay hydrated, or how ketosis works. Until now. Finally, you don’t have to waste hours online and find your way through a maze of websites about keto diets, ketosis recipes, and ketogenic cookbooks. You can save your time and effort. You will find everything you need to know about keto diets in a single, easy-to-follow and comprehensive guide! Presenting Easy Keto Diet for Beginners by Laura Violet! Take your keto diet to the next level with this easy-to-listen-to ketogenic diet book, which will allow you to cook, learn, and understand. Intermittent Fasting book: It's almost impossible to hide from the news and discussion about the obesity epidemic that's taking both lives and shattering the quality of life world wide. It's in the papers, on television and being blogged about on the internet almost endlessly. If that's not enough, unless you’re blind it's hard to walk the streets of any big city or small town and not see the end product of this epidemic first hand. The hard brutal truth is that people are getting fatter and fatter and this is a real health crisis that only a fool could ignore. There's plenty of reasons for this here are just the most blindingly apparent... Many people eat way too much way too often. It's a hard truth that can't be escaped. Remove a bit of hunger from our lives and we will pack on fat and pack it on at lightning speed. The answer is, of course, diet, and exercise.
©2019 Laura Violet (P)2019 Laura Violet
The Acid Alkaline Diet for Beginners
Summary
Over the years, we have had a lot of meal lifestyles crop up, from the Atkins down to Ketogenic diet, and out of all of them, only the Alkaline diet stands out. Why? It has been so effective in improving bone, teeth health, and even shedding weight to the extent that A-listers such as G. Paltrow, J. Aniston, as well as K. Ripa are lovers of it. Why are they crazy about Alkaline diet? Is it true that the Alkaline diet has been rumored to help treat cancer or even prevent it? In this audiobook we will analyze everything that you need to know about the Alkaline diet; its benefits, recipes, meal plan and much more! You really have to listen to this audiobook!
©2019 Laura Violet Erika Sanders (P)2019 Laura Violet Erika Sanders
![Cover art for Perdi Peso E Torna In Forma [Lose Weight and Get Back in Shape]](https://m.media-amazon.com/images/I/51csiCgpRKL._SL500_.jpg)
Perdi Peso E Torna In Forma [Lose Weight and Get Back in Shape]
Summary
Se desideri di più dalla vita, devi essere pronto ad impegnarti di più e ad investire di più per essere in forma e mangiare in modo sano. Al giorno d'oggi un numero enorme di diete e programmi di allenamento spuntano nel mercato e tutti promettono risultati in tempi brevi. Tuttavia sappiamo bene che l'equazione di base per essere in forma e in salute è formata da due elementi: l'esercizio regolare e una dieta appropriata. Sono state dette molte cose sulle diete e la salute, ma tutte si basano su questi due principi: DIETA ed ESERCIZIO. Non esiste un'altra maniera per avere dei risultati duraturi nel tempo. E nonostante la consapevolezza diffusa di cosa serve per essere in forma e in salute, c'è chi fatica a mantenersi in linea e molti si devono confrontare ogni giorno con il frustrante accumulo di grasso. L'industria delle diete è diventato un mercato molto lucrativo, si producono cibi dietetici, ci sono gli esperti di nutrizione ed esistono interventi chirurgici che sfruttano la disperazione e la depressione crescenti delle persone in sovrappeso e obese. Anche se l'equazione fra forma e benessere è semplice e chiara, rimane comunque una grande sfida. Gli impegni della routine quotidiana (stress lavorativo, pressioni sociali, cambiamenti di vita, vacanze, viaggi, stagioni invernali e tutto il resto) sono tutti fattori che contribuiscono a interrompere la costanza degli esercizi e a frustrare i principi della dieta. La vera sfida è rimanere costanti e risoluti nel seguire il programma, nonostante tutti i fattori interni ed esterni che possono ostacolarci. Buon Ascolto! Please note: This audiobook is in Italian.
©2019 Laura Violet (P)2020 Laura Violet
Healing Arthritis and Acid Alkaline Diet: Includes 2 Manuscripts - Healing Arthritis, How to Heal from Arthritis - the Acid Alkaline Diet for Beginners: Anti-Inflammatory Foods, Recipes, All Day Plan
Summary
This book includes two manuscripts: Healing Arthritis and Alkaline Diet for Beginners Healing Arthritis book: Arthritis is a disease that affects a significant number of people, especially in Western countries. Unfortunately, statistics show this disease on the rise in both young and older adults, even more than diabetes. It is quite striking how these overwhelming statistics do not occur in some Eastern countries. In this book I will show you exactly how to do for heal this problem. Enjoy the listening! We wish our listeners and supporters of this program success in overcoming arthritis as they endeavor to achieve it. Arthritis is an inevitable problem that comes with the years. Arthritis can be prevented and controlled with natural methods. We encourage all those who suffer to try it. When you see the results, you’ll know that this book helped you along the way. Alkaline Diet for Beginners book: Over the years, we have had a lot of meal lifestyles crop up, from the Atkins diet to the ketogenic diet, and out of all of them, only the alkaline diet stands out. Why? It has been so effective in improving bone health, teeth health, and even shedding weight to the extent that A-listers such as best Hollywood stars are lovers of it. Why are they crazy about alkaline diet? Is it true that the alkaline diet has been rumored to help treat cancer or even prevent it? In this book we will analyze everything that you need to know about the alkaline diet: its benefits, recipes, meal plan, and much more! You really have to listen to this book!
©2019 Erika Sanders Laura Violet (P)2019 Erika Sanders Laura Violet
Mediterranean Diet and Fat Loss - 2 Manuscripts Included: Mediterranean Diet for Beginners and Fat Loss for Women and Men: Daily Meal Plans - Get Healthy and Weight Loss - All Day
Summary
This Audiobook Includes: Mediterranean Diet for Beginners and Fat Loss for Women And Men Fat Loss audiobook: People have been trying to crack the weight loss formula for decades and now, finally, you have the fruits of those efforts easily accessible to you. For a very long time, weight loss programs have been touted as rigorous, difficult routines. Something that breaks a lot of people before it builds them. We’ve always been told that weight loss can only happen under these circumstances, and you have to do things in a particular way or else nothing will work. Some of that is true, but most, as it turns out, is just hogwash. Fat Loss for Women and Men - Burn Fat and Lose Weight Permanently is the world’s first secret code to losing weight and rapidly burning fat. James Moore quickly and tactically exposes weight loss myths so that you know what really works from what doesn’t. Inside this book you’ll discover all the secrets of his experience. Mediterran Diet for Beginners audiobook: The Mediterranean diet and way of life may take root from various countries, but they do follow a similar pattern. All in all, this diet consists of whole grain, legumes, dried beans, and a wide range of fruits and vegetables. Red meats are taken in small amounts and in some cases not at all. It is this kind of diet that has helped people from this part of the world to stay healthy. A healthier body and lifestyle is certainly within your grasp thanks to the Mediterranean diet. This audiobook is meant to be your personal guide to exploring this healthy diet. It also teaches you valuable tips on improving your health. For your convenience, many recipes and meal plans are included as well. Say good-bye to your old unhealthy diet and be ready to set sail toward a healthier you!
©2019 Laura Violet James Moore (P)2019 Laura Violet James Moore
Easy Keto - 30 Days Plan
Summary
Easy keto diet for beginners - 30 days plan: discover your fuss-free personal keto diet daily meal plan! How much do you really know about keto diets, ketosis or even keto flu? Are you looking for just another keto recipe cookbook or do you need something more? Starting a keto diet can be challenging. Especially if you don’t know which foods to eat, how to stay hydrated or how ketosis works. Until now. Finally, you don’t have to waste hours online and find your way through a maze of websites about keto diets, ketosis recipes and ketogenic cookbooks. You can save your time and effort. You will find everything you need to know about keto diets in a single, easy-to-follow and comprehensive guide! Presenting the Easy Keto - 30 Days Plan by Laura Violet! Take your keto diet to the next level with this easy-to-listen ketogenic diet audiobook, which will allows you to: Cook new delicious and nutritious keto recipes Learn everything you need to know about ketosis and your body Understand why you are eating certain foods and avoiding others And That’s Not All! This keto diet audiobook is so much more than a simple keto cookbook for beginners. By the end of this 30-day ketogenic diet meal plan, you will be able to understand and implement all the necessary diet changes that will help you lose weight faster, feel stronger, and look healthier. What’s In It For You? Less fuss, more mouth-watering meals: You will find yummy recipes for breakfast, lunch, and dinner, so you can plan your next 30 days. Cover all aspects of your keto diet: from Keto flu to Macors and from hydration to ketosis, you will find a dedicated chapter that will answer all your questions. One-stop solution: plan your grocery list, discover foods that will work better for you, and overcome common mistakes without spending a small fortune!
©2019 Laura Violet (P)2019 Laura Violet
Intermittent Fasting for Women
Summary
It's almost impossible to hide from the news and discussion about the obesity epidemic that's both taking lives and shattering the quality of life world wide. It's in the papers, on television, and being blogged about on the internet almost endlessly. If that's not enough, unless you’re blind it's hard to walk the streets of any big city or small town and not see the end product of this epidemic firsthand. The hard, brutal truth is that people are getting fatter and fatter, and this is a real health crisis that only a fool could ignore. There's plenty of reasons for this. Here are just the most blindingly apparent.... Many people eat way too much way too often. It's a hard truth that can't be escaped. The human body wasn't designed by nature to eat as much and as often as most people do. This packs on the flabby pounds as our bodies, which are machines that were designed for survival in not so great circumstances are pampered and overfed in a cushy and soft environment. Remove a bit of hunger from our lives and we will pack on fat and pack it on at lightning speed. The answer is, of course, diet and exercise. There's plenty of diverse ideas about both, some good and a few bad. My Intermittent Fasting for Women offers what I feel may be the perfect solution to a vast majority of people's struggle with putting on fat. It's fairly simple and packed with power, in line with both nature and common sense. Most importantly it works and works almost like magic.
©2019 Laura Violet (P)2019 Laura Violet
Mediterranean Diet for Beginners - The Secret of Longevity
Summary
Mediterranean Diet Recipes and Daily Meal Plan While America and the rest of the Western World celebrated their post-war victory and prosperity, the Mediterranean region continued living the way they have been for centuries. This is actually the very reason for the low number of cases of coronary heart disease and other such conditions. Researchers were stunned to find that plant-based diets are actually better than animal-based diets. As the evidence points out, the Mediterranean diet is definitely a healthier way to eat. This diet is actually based on the diet of a region and not just one country. The Mediterranean is the world’s largest inland sea which borders Europe, Africa, and Asia. Around 15 countries including France, Spain, Greece, Portugal, and Italy - among others - call this region home. The Mediterranean diet and way of life may take root from various countries, but they do follow a similar pattern. All in all, this diet consists of whole grain, legumes, dried beans, and a wide range of fruits and vegetables. Red meats are taken in small amounts and in some cases not at all. It is this kind of diet that has helped people from this part of the world to stay healthy. A healthier body and lifestyle is certainly within your grasp, thanks to the Mediterranean diet. This audiobook is meant to be your personal guide to exploring this healthy diet. It also teaches you valuable tips on improving your health. In this audiobook, you will learn of all the benefits of this diet in the long term. For your convenience, many recipes and meal plans are included as well. Say goodbye to your old unhealthy diet, and be ready to set sail towards a healthier you! Enjoy!
©2019 Laura Violet (P)2019 Laura Violet