Lewis David has 2 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 3★ across 1 ratings. The most-rated is The 10-Day Alcohol Detox Plan.
The 10-Day Alcohol Detox Plan
Summary
Do you want to take a break from alcohol easily and safely? Read on... When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term. Written in an engaging and informative way, The 10-Day Alcohol Detox Plan is practical and easy to follow. There’s no doom and gloom or going to meetings. It just does the job, and it is suitable for anyone, if you: Want to try a sober break from alcohol Want to stop drinking to help fitness or weight loss Need to give up alcohol for health reasons Simply had enough and want to quit drinking for good The author is a leading addiction therapist working in public health and best-selling author on the subject. He has helped countless drinkers to quit alcohol. The 10-Day Alcohol Detox Plan has already helped thousands more. Buy this audiobook today and find a better way.
©2019 Lewis Bayes Brown (P)2020 WinsPress.com
Alcohol and You: How to Control and Stop Drinking
Summary
Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you. Alcohol and You does not judge you or preach at you. Instead, it treats you as the unique human being that you are, calmly explaining the options that are open to you. You can then choose the way forward that feels right for you, which will produce the results you want. Written in an uplifting and easy-to-follow format, "Alcohol and You" clearly explains: The best, scientifically-proven ways to reduce or quit drinking How to self-diagnose alcohol dependence in minutes How to motivate yourself to change and enjoy the process How to decide whether cutting down or quitting is right for you Medications and strategies to help deal with cravings The best, free support to help maintain your progress over time Alcohol and You will leave you feeling inspired, fully-informed, and excited about your future. Download this book today and say good-bye to alcohol problems.
©2017 Lewis Bayes Brown (P)2020 WinsPress.com