Lisa Jones has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Weight Loss for Women: 4 Books in 1.
Intermittent Fasting for Women
Summary
The closely guarded weight-loss secret - unveiled! Are you... Dieting all the time but never losing those stubborn pounds? Desperately looking for a weight-loss strategy that won’t wreck your metabolism in the long run? Too fond of delicious meals to stick to a diet that consists of salad and chicken breasts? Then try intermittent fasting! It’s a nutrition strategy that allows you to eat a variety of mouth-watering foods and lose weight at the same time! Intermittent fasting is a truly ancient nutrition strategy that has been used to heal diseases and bring enlightenment. But today’s culture is all about 24/7 supermarkets, snacking in front of the TV, drinking hundreds of liquid calories, and basically eating all the time. However, we still have the bodies of stone-age hunters and gatherers, and that’s why we can’t deal with all this food. We tuck it away as layers of fat, allow it to ruin our metabolism and to clog our arteries. We’ve forgotten the ancient art of fasting and turned it into a medical secret. In fact, intermittent fasting is intensely studied by biologists. Its proven effects include weight loss, better metabolism, and even a longer life. Sounds good? But how exactly do you fast? The exact timing of meals while fasting is the ultimate secret. And this audiobook will reveal it. What you’ll learn: • Exactly when you should eat if you want a healthy fast! • Which supplements will support you during fasting • How your body stores fat and how it reacts to different fasting strategies (you’ll be surprised!) • How to make intermittent fasting a part of your lifestyle • And much, much more! Don’t wait! Discover the best weight-loss strategy and get the body of your dreams!
©2019 Lisa Jones (P)2020 Lisa Jones
Weight Loss for Women: 4 Books in 1
Summary
The best weight loss audiobook bundle ever! Do you want to: lose weight and keep it off? regain your energy? prevent chronic disease such as Type 2 Diabetes? This audiobook bundle is exactly what you need! It consists of four audiobooks and outlines the two best nutrition strategies ever: Intermittent fasting and the ketogenic diet. Intermittent Fasting for Women will introduce you to the art of fasting and unveil the ideal fasting intervals for weight loss. The Intermittent Fasting Cookbook contains dozens of healthy recipes - don’t undo the effects of your fast with junk food! Besides, these recipes will improve your heart health and help prevent Type 2 Diabetes! The Keto Diet for Women will explain the scientific evidence behind the keto diet, its numerous advantages, and the best ratio of carbs, fats, and protein for maximum weight loss and optimal disease prevention. Keto Bread is the only keto cookbook you’ll ever need! It’s full of delicious low-carb recipes for every occasion and every time of day! Here’s a glimpse of what you’ll find in the audiobooks: The fasting intervals that really work for weight loss The numerous health benefits of fasting and low-carb diets The perfect macronutrient ratio for weight loss and the exact list of keto-friendly foods, drinks, and supplements! Dozens upon dozens upon dozens of healthy recipes that don’t require specialized equipment or much cooking experience! And much, much more! Even if other weight loss strategies have failed for you, intermittent fasting and the ketogenic diet are sure to work because their effectiveness has been scientifically proven in numerous studies. In fact, they’re both used in sports nutrition - proof that these dieting strategies can successfully fuel a very active lifestyle! Try intermittent fasting and the keto diet...and watch your body transformation happen in a matter of weeks! Get this audiobook now!
©2019 Lisa Jones (P)2020 Lisa Jones