Lucia G. Richard has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Intermittent Fasting for Women.
Intermittent Fasting: 2 Books in 1
Summary
Do you want to learn intermittent fasting and intermittent fasting for women? If yes, then keep reading.... Intermittent fasting [IF] is a planned form of fasting that lasts for a set duration, usually cyclically. You set a schedule for eating and stick to it. You may also have a specific diet that you follow during your eating windows or the times when you are not fasting. This bundle book contains the following books: Intermittent Fasting Intermittent Fasting for Women Inside you will learn the following: Understanding intermittent fasting History of fasting Best methods of intermittent fasting for women Women and intermittent fasting Extended fasting The health benefits of intermittent fasting Side effects Fasting for weight loss Why try intermittent fasting Fitness and intermittent fasting Fitness strategies Exercise and intermittent fasting Common mistakes Common questions about fasting & their answers ....And much more How do you know if intermittent fasting works? You will discover thousands of people with anecdotal evidence that it works wonders to improve your mental focus and clarity, fitness, and weight. However, few clinical studies have been completed on this approach. Many studies which have focused on low-calorie diets have observed some positive health impacts of fasting, but not enough has been studied on eating normal, safe amounts of calories during specific eating windows. Only one study by the US National Institute of Health has officially declared similarities between intermittent fasting and low-calories diets. Basically, this study’s findings suggest that intermittent fasting and low-calories dieting put stress on cells without causing them harm. They increase insulin sensitivity and reduce blood glucose levels. They also cause insulin levels to drop, which decreases your body’s desire to store fat. Animals subjected to intermittent fasting had superior leaning abilities, memory, reduced oxidative stress (which causes your cells to age), and improved immunity to disease. Mattson hypothesized that putting the body through the stress of fasting allows the cells to adapt to the stress, which helps them fight off disease more successfully. Further studies show that the body begins to eat its own fat stores after just 10 to 16 hours of fasting. The body will lose weight if a person combines intermittent fasting and low-calorie eating during their eating windows. Ready to get started? Buy now!
©2020 Lucia G. Richard (P)2020 Lucia G. Richard
Intermittent Fasting for Women
Summary
Do you want an intermittent fasting guide designed for women? Read on... Throughout the world, fasting has been a go-to remedy for a number of healing functions for thousands of years. In fact, Hippocrates often prescribed fasting and intermittent fasting to help "starve" an illness. Later, Plutarch, another ancient Greek, encouraged people to fast for health instead of reaching for medicines. Later, other great thought leaders, including Aristotle and Plato, supported fasting as a way to heal the body. Like most animals, humans naturally refuse food when they are sick. This is an instinctual process for healing the body from the inside. This "instinct" reveals that fasting for health has been around as long as humankind and is a way to help support and find optimal health for the body. In addition to health, it was believed that intermittent fasting also improved mental capacity. By allowing the blood to flow to the brain and other vital organs instead of to the GI tract during periods of digestion, mental awareness is improved. One of the "fathers" of Western medicine and the founder of toxicology Philip Paracelsus wrote that fasting was a way of invoking the "physician within". Benjamin Franklin, a renowned founding father and intellect, also wrote: "The best of all medicines is resting and fasting." Today, fasting and intermittent fasting is still being used as a means for healing and helping the body find homeostasis, as well as the myriad of other benefits it brings. This audiobook covers the following topics: Understanding intermittent fasting History of fasting Best methods of intermittent fasting for women Women and intermittent fasting Extended fasting Side effects Exercise and intermittent fasting Common mistakes Common questions about fasting and their answers And much more...
©2020 Lucia G. Richard (P)2020 Lucia G. Richard