Luke Coutinho has 3 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is Eat Smart, Move More, Sleep Right.
The Magic Weight-Loss Pill
Summary
What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones, and excess weight? Lifestyle. Luke Coutinho, coauthor of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease. The first part of the audiobook concentrates on the reason we get such diseases in the first place, while the second is filled with 62 astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigor and hard work of a hardcore diet or fitness regime. The suggested habits, such as drinking lemon water every day or doing five breathing exercises to fall asleep, are accompanied by detailed explanations on how and why to adopt a habit. Together, these will become your magic weight-loss pill.
©2019 Luke Coutinho and Anushka Shetty (P)2020 Random House Audio
The Dry Fasting Miracle
Summary
In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet - the most superior form of fasting and cleansing for the body. Replicating it requires abstinence from all food and water for 12 hours or more. Luke Coutinho and Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi teach us how this diet can stimulate the body, help one find the right balance between the "elimination phase" and the "building phase", aid weight loss, and help avoid a number of diseases. From beauty to general well-being, discover the miracle of dry fasting and the route to a new you.
©2020 Luke Coutinho (P)2020 Random House Audio
Eat Smart, Move More, Sleep Right
Summary
This book is not based on the lifestyles of the rich and famous. It reacquaints you with the simple, real, and inexpensive facts and truths that have always existed - but that have been complicated and twisted by man. This volume is based on the simple concepts that have transformed hundreds of people's lives in the areas of health, fitness, weight loss, disease, and general well-being. Eat Smart. Move More. Sleep Right. contains a 60-day tool kit to achieve the fitness and weight-loss goals you have always desired. Learn how simple it is to get fit, stay healthy, and make the lifestyle changes that will last forever. Watch your health and life transform as you learn about these simple facts and the power of the mind.
©2011 Leadstart Publishing Pvt Ltd (P)2016 Leadstart Publishing Pvt Ltd