Marcus Freeman has 2 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 4★ across 1 ratings. The most-rated is Overthinking.
Overthinking
Summary
Is overthinking everything ruining your life, but you do not know how to stop? Overthinking is common in most people; many people just cannot seem to help it. They constantly think about what happened the previous day, and they are worried about how they are going to achieve their dreams the next day. But the problem is by constantly overthinking all that happens is they start getting anxious to the point that they cannot do anything at all. Overthinking is a common form of anxiety, also called running thoughts, and it is more common than most people think. But, with the practice and by learning the lessons in this book, you can put a stop to your overthinking. What will you learn from this book? What is overthinking? What are the most common causes of overthinking? How to control your emotions and stop overthinking How to improve your concentration How to become more confident The secrets to organizing yourself and your thoughts How to practice aspects of minimalism for anxiety relief And so much more! With this book, you will learn everything that you need to know to stop overthinking every detail of your life. Whether you realize it or not, overthinking is unhealthy and, over time, can wear down your mental well-being. It’s time to take your life back, and with the lessons in this book, you will learn how. If you are ready to stop overthinking and get control of your life back, then you need to get this book today! Buy now to get started!
©2020 Marcus Freeman (P)2020 Marcus Freeman
Vagus Nerve: Mastering and Understanding Polyvagal Theory
Summary
Do you struggle with Autism, PTSD, or worse? Have you been looking for relief to no avail? If so, then you are one of the millions around the world who have been struggling to find relief from mental illnesses without having to turn to harmful medications. And just like many people, you have probably never heard about the Vagus Nerve. The Vagus Nerve is also known as CNX and extends from the base of your skull down to your colon. More importantly, when stimulated, it has been shown to relieve and even cure different kinds of mental illnesses. Best of all, stimulating the Vagus Nerve is an all-natural solution to these problems, one that doesn’t include any harmful side effects. When we create safety for ourselves, our body and mind can work together as they were designed to do. I have found that safety is essential for creativity, for connection, for thriving. It is also interesting to note that creativity and connection to other people provide us with safety. Our body is the vehicle given to us to get us through this life. It senses things that our conscious brain cannot always understand quickly, and its reactions need to be taken into account when making decisions. What will you learn in this audiobook? What is the Vagus Nerve How to stimulate the Vagus Nerve Vagus Nerve exercises The benefits of Vagus Nerve stimulation Understanding anxiety, PTSD, trauma, and depression and the effects the Vagus Nerve has on them Self-help exercises and techniques to use with the Vagus Nerve Vagus nerve malfunctions Polyvagal world Polyvagal and autism Understanding anxiety, PTSD, trauma, and depression Causes of anxiety, depression, and inflammation Power of your body with self-help exercises and techniques Meditation to activate the vagus nerve Yoga treatments for vagus nerve And so much more! By listening and following the lessons in this audiobook, you will learn how powerful your body is. No longer will you be a victim of your mental illnesses. By using the powerful techniques found in this audiobook to stimulate and activate your Vagus Nerve at will, you will be on the fast track for longer, happier life. If you are ready to free yourself from the grip of your mental illnesses in an all-natural way, then you need to get this audiobook today! Get this audiobook now to get started!
©2020 Marcus Freeman (P)2020 Marcus Freeman