Maria Sanchez has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Ditch the Diet: Weight Loss, Health and More! How to Lose Weight the Easy Way.
Tierra de mujeres
Summary
Hija y nieta de veterinarios, la última de varias generaciones vinculadas desde hace años a la tierra y a los animales, María Sánchez (Córdoba, 1989) es la primera mujer en su familia en dedicarse a un oficio desempeñado tradicionalmente por hombres. Su día a día como veterinaria de campo pasa por recorrer España en una furgoneta y esquivar las miradas en un entorno predominantemente masculino como es el mundo rural. En este personalísimo ensayo convertido ahora en un audiolibro narrado por ella misma, la escritora se propone servir de altavoz y dar espacio a todas las mujeres silenciadas en los campos españoles, a todas aquellas que tuvieron que renunciar a una educación y a una independencia para trabajar la tierra con las manos y cuidar de sus familias. A partir de historias familiares, de reflexiones sobre ciencia y literatura fruto de sus lecturas y de algunos de los conflictos que asolan al medio rural en España (la despoblación y el olvido de los pueblos, la explotación de los recursos naturales, el incumplimiento de políticas ambientales o las condiciones laborales en el campo), Tierra de mujeres viene a llenar un hueco en el debate sobre feminismo y literatura rural. Busca, además, ofrecer una visión de la vida en campo realista, alejada de las postales bucólicas dadas desde las grandes ciudades, y subrayar el peligro de perder para siempre un conocimiento hasta ahora transmitido de generación en generación. Please note: This audiobook is in Spanish.
©2019 María Sánchez (P)2019 Editorial Planeta, S. A.
Ditch the Diet: Weight Loss, Health and More! How to Lose Weight the Easy Way
Summary
Introducing Ditch the Diet, the weight-loss short guide for beginners. If you want to build muscle, get strong, toned, and lean fast without resorting to dangerous pills, fad diets, wasting time in the gym - doesn’t matter how old you are or what shape you are in now - you will want to listen to this book. Here's the deal. Getting and staying in fantastic shape is not as complicated as the “experts” make it out to be. You don’t need to go on the latest fad diet, follow points, or eat 100 calories a day to lose weight. You don’t need to waste hard-earned money on dangerous supplements that are not even regulated by the FDA. You don’t need to practice “muscle confusion” to keep making gains in and out of the gym. Learn why “clean” eating is a myth and what you can do about it. You don’t need boring hours of cardio or dangerous 300 bpm heart rate routines that can leave you tired, stale, or worse. You don’t need to worry about “cheat” foods or eating less. These are just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle mass, or keeping fit. This book is similar to the ones by authors such as Michael Matthews and Jason Fung. In this book, you’re going to learn something most men and women will never know... The exact step-by-step plan of carb cycling and eating that makes losing 10 to 20 pounds of fat while building lean, sexy muscle a breeze...and it only takes two to three weeks. This book reveals things like: The biggest fat-loss myths and mistakes that keep men and women overweight, frustrated, and ultimately give up Easy-to-make recipes that will keep you on track, so you can build muscle, get lean and toned, lose fat, fix “problem” areas, and more The lies men and women are told about how to “tone” and “shape” their bodies and what you really need to do to have sexy, lean curves How to master the “mindset” of keeping fit and have self-discipline and confidence and the willpower to succeed How to eat the foods you love and still lose weight and keep it off And a whole lot more! Imagine, just two weeks from now, being constantly complimented on how you look fantastic and asked what you’ve been doing lately. Imagine enjoying the added benefits of vitality, vigor, high-energy levels, no more pains, high spirits, and knowing that you’re warding off a lot of dangerous health ailments every day. The bottom line is you can achieve that “fantastic look” without having your life consumed by it. No long hours in the gym, no starving yourself, no crazy dangerous 300 bpm cardio sessions. Download today to begin your journey to a muscular, leaner, and fantastic you!
©2018 Maria Sanchez (P)2018 Maria Sanchez