Mariah Spencer has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Bedtime Meditation for Kids.
Sleep Meditation for Kids
Summary
Do you have a restless child before bedtime? Have you been looking for a way to solve them that don't involve medication or long adaptation periods? So many parents are struggling with the same problem; how do I get my son to sleep on time? How can I make sure their sleep is restful? Children are new to the world. It seems an obvious feeling, but it is the main cause of their restlessness. Wouldn't it be wonderful if there was a low-cost solution to this problem that was highly effective? Look no further to solve your bedtime problems. Good night stories are the best way to calm your child. They are having fun, so they won't even notice that their eyes are getting heavy with every word that goes by. Listening to bedtime stories is a winning technique for this reason. The stories in this book were written for the purpose of inducing meditative sleep. Their stress will melt away as they listen to the positive affirmations hidden between these stories. Bonus: Your child will learn all the morals you want to teach him, through the characters they love. Which child is not a fan of dragons, unicorns, and zoo animals? Sleep meditation leads to a more restful sleep. Your baby will sleep all night and wake up rested and ready to face the day. Create a calming environment around bedtime so that your little one will begin to associate listening with relaxation. The stories are crafted to showcase the values that you are trying to teach your child. Dragons, zoo animals, and unicorns make amazing teachers, and you can use these characters to forge memories that will last a lifetime. If you really want to see your son sleeping peacefully, download your copy now and enjoy these stories!
©2020 Mariah Spencer (P)2020 Mariah Spencer
Bedtime Stories for Kids: 2 Books in 1
Summary
Are you looking for a natural way to ensure that your little one goes to sleep quickly and is able to rest longer? This is a common struggle for parents. It can be difficult to convince your child to relax at the end of the night. A child's natural instinct is to fight the sleep they so desperately need. What if I told you that your bedtime pains are over? You have the opportunity to take care of your baby's goodnight with bedtime stories for kids. This book was written with relaxation in mind. You will enjoy listening to these stories with your children that will help them develop good habits in the process. If you find yourself asking "what else can this book do for my kid?", let me explain. This title is full of moral lessons. Strengthen all the values you want to convey to your little one and, at the same time, fun. There is no better solution to bedtime than a good storybook. Childhood is full of wonder. Reliable characters find themselves in situations that illustrate a moral lesson. Dinosaurs, dragons, unicorns, and zoo animals in this audiobook will change the way you think about fairy tales. Sleep meditation allows for a deeper and more restful sleep so that the child wakes up and feels rested and ready to face his day. This will result in a calmer and happier kids with a significant reduction in stress. Listening to these stories before sleeping for your child will allow him to form an association between stories and relaxation. Each story is written to include meditation, relaxing visual effects, or breath control. Your child will learn the basics of intentional release of tension, falling asleep with peace of mind in the company of his friends, who will accompany him on this beautiful journey. Your kids will ask for these stories night after night. So, get the audiobook today and enjoy these fairy tales!
©2020 Mariah Spencer (P)2020 Mariah Spencer
Bedtime Meditation for Kids
Summary
Why doesn't your child listen to you when it's time to go to sleep? Is it a battle every night to try to be calm while going to bed? His dinosaur friends will help you and your son to leave everything out of the room and enter a world of peace before sleeping. Is your child wild about dinosaurs? No one quite understands why so many kids go through a “dinosaur phase.” It may be because they are extinct and although they may have been huge and hungry, they are harmless to a child since they no longer exist. These mysterious and powerful creatures interest many children and are a fun and exciting way to introduce relaxation, mindfulness and meditation. There is nothing as powerful as this to help refocus, regulate and relax the human brain. The benefits of mindfulness and meditation are many. You may notice any or all of the following: Increased self-awareness Increased confidence Willingness to embrace challenges Increased stamina and perseverance Decreased anxiety Improved positive mood Improved social skills Better communication Here you will find 22 engaging stories to help you begin this journey with the children in your life. Nightly reading time as part of the bedtime ritual, helps kids sort through some of their anxieties and relax for a high quality, restful sleep. There are stories for many personalities contained in this book. Your child might especially enjoy the guided meditations or the fact-based, informational tales. Experience a Triceratops camp out or find out all about a Stretchosaur. Listen as Daisy makes an unexpected friend or follow the flight of the ancient dragonfly. Explore together and start a lasting bedtime relaxation ritual. The key meditation elements that have been incorporated into this book are: Breathing (awareness of the breath) Body scanning (awareness of tension in different parts of the body) Mind scaping (thought awareness without evaluation) Wind down (freeing the mind) Getting in touch with feelings and emotions, knowing our bodies, and encouraging discussion are all important parts of connecting with your child. A child who can accept their feelings and emotions without criticism or judgment is a more emotionally healthy human. The emphasis on self-acceptance through mindfulness can significantly raise self-esteem. In the world today, rates of anxiety in children have increased at an alarming rate because of fast-paced schedules, pressures at school, and less time spent playing outdoors. Taking time together enjoying the stories in this book can help to bring about an overall calm. These moments of awareness of our bodies, breathing and environment can have a major effect on both you and your child. “Teaching your child to stay in the present moment through mindfulness and meditation affects the quality and richness of life in a positive way and, since the present moment is all we have, this reduces the overall anxiety brought on by focus on the past or nervous anticipation of the future. How wonderful to help your child learn to quiet the mind and enjoy restful and rejuvenating sleep.” If you think that what I described to you corresponds to what you want for your child's serenity, start now and enjoy the book by clicking on the button buy now.
©2020 Mariah Spencer (P)2020 Mariah Spencer