Dona Jackson has narrated 20 audiobooks on Listento.it by 7 authors, with an average listener rating of 1★ across 1 ratings. The most-rated is The White Unicorn.
The White Unicorn
Summary
Does your child have difficulty falling asleep? Are you looking for a beautiful compendium with a huge number of stories to help your kid fall asleep quickly? Then pay attention! Sometimes it can be hard for your kid to unwind at the end of the day and come to a place of comfort and rest, especially if he is feeling so excited about all of the things he wants to do and just can’t wait until tomorrow! Children of all ages will enjoy listening to this series of guided audio meditations and bedtime stories to help them relax more fully and prepare for an easier time getting to sleep. You are sure to find a great story to help your kid have a wonderful sleep every single night. This book includes: Classic and fantasy stories Fairy tales Stories about birthday parties Aseop's fables Enchanting animals stories Meditation stories and positive affirmation for kids And so much more! This book has the best collection of stories to relieve stress, anxiety, meditation, and have a good night of sleep. Having a great sleep is not just about laying in your bed and listening to stories. In fact, helping your kid have a wonderful sleep starts before they even get into bed. Once they have done everything to get ready for bed, they can curl up under the covers and listen to a delightful bedtime story to help them fall asleep. This way, they can have the best sleep ever, with the best dreams ever. Each chapter is a new story that will transport the listener to places far and wide in the imagination through the use of creative visualization by teaching children mindfulness and meditation through stories. Get this book now. Scroll up and click the "Buy Now" button!
©2020 Martha Shannon (P)2020 Martha Shannon
Mediterranean Diet Cookbook + Intermittent Fasting for Women + Anti-Inflammatory Diet: 3 Books in 1
Summary
Do you want to keep your body weight under control? In this book, you will have a complete overview of the best known and most effective diets to get all the benefits for your health and your physical and mental well-being. With the Mediterranean diet, you're taking care of your body; you commit to lots of healthy food, oils, and lots more years of health to come in the future. To succeed in your intermittent fasting journey, you need to follow this ultimate guide. Most of the conclusions are drawn out of medical expert findings and from practical experience. If you have an inflammatory disorder, then you need to change your eating habits. Many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues. The package consists of three books: Mediterranean Diet Cookboo, in which you will discover: What is the Mediterranean diet? Benefits of the Mediterranean Diet How to follow the Mediterranean diet. Tips and tricks Mediterranean recipes to help you get started; Breakfast, vegetables, poultry, meat, lunch, seafood, dinner, snacks, and desserts Intermittent Fasting for Women, where we’ll discuss the following topics: What is intermittent fasting? Benefits of intermittent fasting Intermittent fasting for weight loss Seven-day meal plan Anti-Inflammatory Diet in which you will find: Inflammation What is an anti-inflammatory diet How inflammation is interrelated with obesity and arthritis Foods that prevent inflammation If you want to improve your health eating correctly, then this is the right book for you! Scroll to the top of the page and select the "Buy Now" button!
©2020 Susan Lombardi (P)2020 Susan Lombardi
Weight Loss Hypnosis and Hypnotic Gastric Band for Women
Summary
Are you struggling to lose weight? Are you sick and tired of calorie-counting and demotivating diets that don’t seem to get you anywhere? Do you want to find a powerful, all-natural way of transforming the way you look at food and tricking your mind into wanting to eat healthy? Then, this audiobook is for you. Hypnosis is an ancient practice that has been used for hundreds of years to alter people’s minds, help them uncover more about themselves, and overcome countless ailments and emotional issues. But hypnosis can be used for more than that. More and more people are discovering that it’s a powerful tool for weight loss, too. Now, this audiobook bundle harnesses the power of hypnosis using guided meditation and the soothing voice of the narrator to help you defeat sugar cravings, develop a desire to eat healthy foods, and hack your brain to stop emotional eating. Inside, you’ll discover: The secret to why hypnosis is an effective tool for weight loss Guided meditation to defeat food cravings and rewire your mind Gastric band hypnosis script Hypnosis for reducing portion sizes and learning to want less food Powerful meditations for defeating sugar cravings and addiction Hypnosis for overcoming emotional eating A wealth of positive affirmations for your weight loss journey And much more... No matter your weight loss goals, hypnosis is a life-changing tool which has the potential to drastically alter the way you look at food. With guided meditations designed to put you in a relaxed trance and delve deep into your subconscious beliefs and attitudes, now it’s never been easier to lose weight and enjoy the benefits of a healthy diet. Scroll up and buy now to begin your journey with weight loss hypnosis today.
©2020 Self-Hypnosis for Success (P)2020 Self-Hypnosis for Success
Sleep Meditation for Kids
Summary
Do you have a restless child before bedtime? Have you been looking for a way to solve them that don't involve medication or long adaptation periods? So many parents are struggling with the same problem; how do I get my son to sleep on time? How can I make sure their sleep is restful? Children are new to the world. It seems an obvious feeling, but it is the main cause of their restlessness. Wouldn't it be wonderful if there was a low-cost solution to this problem that was highly effective? Look no further to solve your bedtime problems. Good night stories are the best way to calm your child. They are having fun, so they won't even notice that their eyes are getting heavy with every word that goes by. Listening to bedtime stories is a winning technique for this reason. The stories in this book were written for the purpose of inducing meditative sleep. Their stress will melt away as they listen to the positive affirmations hidden between these stories. Bonus: Your child will learn all the morals you want to teach him, through the characters they love. Which child is not a fan of dragons, unicorns, and zoo animals? Sleep meditation leads to a more restful sleep. Your baby will sleep all night and wake up rested and ready to face the day. Create a calming environment around bedtime so that your little one will begin to associate listening with relaxation. The stories are crafted to showcase the values that you are trying to teach your child. Dragons, zoo animals, and unicorns make amazing teachers, and you can use these characters to forge memories that will last a lifetime. If you really want to see your son sleeping peacefully, download your copy now and enjoy these stories!
©2020 Mariah Spencer (P)2020 Mariah Spencer
Bedtime Stories for Kids: 2 Books in 1
Summary
Are you looking for a natural way to ensure that your little one goes to sleep quickly and is able to rest longer? This is a common struggle for parents. It can be difficult to convince your child to relax at the end of the night. A child's natural instinct is to fight the sleep they so desperately need. What if I told you that your bedtime pains are over? You have the opportunity to take care of your baby's goodnight with bedtime stories for kids. This book was written with relaxation in mind. You will enjoy listening to these stories with your children that will help them develop good habits in the process. If you find yourself asking "what else can this book do for my kid?", let me explain. This title is full of moral lessons. Strengthen all the values you want to convey to your little one and, at the same time, fun. There is no better solution to bedtime than a good storybook. Childhood is full of wonder. Reliable characters find themselves in situations that illustrate a moral lesson. Dinosaurs, dragons, unicorns, and zoo animals in this audiobook will change the way you think about fairy tales. Sleep meditation allows for a deeper and more restful sleep so that the child wakes up and feels rested and ready to face his day. This will result in a calmer and happier kids with a significant reduction in stress. Listening to these stories before sleeping for your child will allow him to form an association between stories and relaxation. Each story is written to include meditation, relaxing visual effects, or breath control. Your child will learn the basics of intentional release of tension, falling asleep with peace of mind in the company of his friends, who will accompany him on this beautiful journey. Your kids will ask for these stories night after night. So, get the audiobook today and enjoy these fairy tales!
©2020 Mariah Spencer (P)2020 Mariah Spencer
Meditation and Mindfulness
Summary
This comprehensive bundle will teach you how to heal your mind & body with mindfulness, meditation, and chakras. Do you often feel overwhelmed, stressed out, and tired of everything? Would you like to restore peace and harmony to your mind and body? If your answer to both these questions is “yes”, then this bundle is a must-have for you! Mindfulness is not just another trendy buzzword; it is one of the essential skills in today’s fast-paced society that will help you maintain your mental health. Mindfulness can make everything better - your sleep, relationships, work, and almost any other aspect of your life. The great news is that learning about meditation and mindfulness is so simple if you have the right guide. You can listen to this bundle whenever you have some free time and learn all the secrets to making meditation and mindfulness a part of your daily routine. Also, this bundle will teach you about an ancient healing technique that will help you reduce chronic pain, boost your mental health, rebalance your hormones, and get the body to heal itself. Here’s what you’ll discover inside this one-of-a-kind bundle: How meditation plays a key role in your physical and mental health Why mindfulness is the key to a happy, fulfilled life A guide on your body’s chakra system The surprising benefits of understanding your chakras Short and easy meditations for every time of the day By the way, you don’t need any knowledge or experience to get started! Just listen to the bundle, follow the instructions, and enjoy the healing effects! Scroll up, click on “buy now”, and start listening!
©2020 Kristin Plain (P)2020 Kristin Plain
Anti-Inflammatory Diet
Summary
If you have an inflammatory disorder, then you need to change your eating habits. Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too. If you have, say, rheumatoid arthritis, it's not going to be a miracle fix to alter what's on your plate — but it may reduce the number of flare-ups you've got, or it may help push the pain down a few notches. An anti-inflammatory diet is widely considered safe, so it can help lower your chances of having other issues even if it doesn't help with your disease. What to consume: In short, anti-inflammatory foods are those that would be recommended to eat by any conventional nutrition expert, which include tons of fruits and vegetables, whole grains, proteins dependent on plants (such as beans and nuts), fatty fish, and new herbs and spices. Research has shown that, like broccoli and cabbage, vitamin K-rich leafy greens such as spinach and kale reduce inflammation. And the material that gives its color to fruits like cherries, raspberries, and blackberries is a kind of pigment that also helps to reduce inflammation. This book has discussed: Inflammation What is an anti-inflammatory diet? How inflammation is interrelated with obesity and arthritis What is an anti-inflammatory lifestyle? Foods that prevent inflammation If you want to improve your health eating correctly then this is the right book for you! Scroll to the top of the page and select the buy now button!
©2020 Susan Lombardi (P)2020 Susan Lombardi
Gastric Band Hypnosis
Summary
Are you struggling to lose weight? Would you like to loss weight fast and naturally? Would you like to shrink your stomach without surgery? Hypnosis is an ancient practice that has been used for hundreds of years to alter people’s minds, help them uncover more about themselves, and overcome countless ailments and emotional issues. But hypnosis can be used for more than that - more and more people are discovering that it’s a powerful tool for weight loss, too. Now, this audiobook harnesses the power of hypnosis, using guided meditation, and the soothing voice of the narrator to help you to feel full faster during meals, eat smaller portions, and develop healthier habits. Inside, you’ll discover: The secret to why hypnosis is an effective tool for weight loss Sessions one: hypnotic gastric band Sessions two: gastric band weight loss hypnosis Session three: healthy food choices Sessions four: stop snacking hypnosis A wealth of positive affirmations for your weight loss journey It does not require surgery and it is 100 percent safe: You will be able to effectively convince your subconscious mind that your stomach is now smaller and needs less food. No matter your weight loss goals, hypnosis is a life-changing tool which has the potential to drastically alter the way you look at food. With guided meditations designed to put you in a relaxed trance and delve deep into your subconscious beliefs and attitudes, now it’s never been easier to lose weight and enjoy the benefits of a healthy diet. What are you waiting for? Get the audiobook now!
©2020 Self-Hypnosis for Success (P)2020 Self-Hypnosis for Success
Mindfulness for Stress Management
Summary
Learn the life-transforming power of mindfulness meditation and don't let stress defeat you again. Do you often feel overwhelmed? Do you feel tired and angry most of the time? Do you have headaches or chronic digestive issues? You're not alone - three in four Americans feel that stress takes a toll on their physical and mental health. If left untreated, stress can undermine your health even further. For example, stressed people tend to overeat carbs, increasing their risk of Type 2 diabetes. Stress may trigger autoimmune diseases or weaken your body's defenses against viruses and bacteria. So...what can you do to keep stress levels low? Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies. This practical, beginner-friendly audiobook will help you cope with stress by cultivating mindfulness. Here's what you'll discover in this audiobook: Why mindfulness is the key to a happy, fulfilled life How a few minutes of mindfulness meditation can transform your day The best yoga poses for relaxation and stress reduction How to cultivate mindfulness in your relationships Life-changing tips and tricks for managing stress easily Mindfulness is not a trendy buzzword, but one of the key skills that keep your mental health reasonably good. Mindfulness makes everything better: sleep, work, relationships, parenting, and literally every other aspect of your life. Getting started with mindfulness is quick and easy. All you need is a few minutes and a quiet spot. Simply follow the step-by-step techniques described in the audiobook and feel instant relief! Are you ready to get started? Scroll up, click the "Download" button and get your copy now!
©2020 Kristin Plain (P)2020 Kristin Plain
Covert Narcissist
Summary
Do you suffer abuse and seek ways to better understand and deal with it? Do you feel like you are losing control as you have been pushed to the brink of insanity and made to forget your true identity? Did you start a romantic relationship, only to later realize that something is wrong with your partner’s behavior towards you? Have you come to believe that your abilities, talents, etc. are constantly being ignored by someone you care about? If your response to any of the above questions is "Yes", you are most likely in a relationship with a covert narcissist. Covert narcissism is a concealed form of narcissism, which makes it more difficult for the abuser to be confronted for their manipulative tendencies. It’s a passive-aggressive, toxic, and hostile form of abuse that makes victims feel hopeless and confused by the abusers' behaviour. For a very long time, victims of narcissistic abuse have not been well understood. The wounds and pains that they suffer at the hand of the narcissist are often underrated. This book is written to help you learn about the nature of the covert narcissist, thereby helping you to recognize the abuse cycle and identify the manipulation tactic being used to get you victimized. The information in the book will enable you to rise above the role of victim and become the independent, strong person that you are capable of being. The author has effectively gone over all the important points and reasons why we are attracted to the narcissist, why they’re attracted to us, and most importantly tips on moving on after experiencing this type of abuse. The topics you will find in this guide include: Who are covert narcissists? How to recognize a covert narcissist Manipulation Covert manipulative tactics Affective manipulation Mind games which can be used by narcissists for manipulation What triggers a narcissist behavior? How to deal with a narcissist Getting along with narcissists How to work with a narcissist Setting boundaries and interacting with a covert narcissist Defend yourself against slanders and lies. Learn to cope with a narcissist. And a lot more Your qualities of love, compassion, and empathy are often used against you by the narcissist, and this can end up making you feel like there's no point to being such a loving and open individual, which let’s you get taken advantage of repeatedly. It’s therefore necessary to understand how the mindset of a narcissist actually works and understanding what goes on in your own head while all of this was happening. If you are ready to put the narcissist behind you and start living the life of your dreams, click the "Buy Now" button and start your journey today.
©2020 Grace Richards (P)2020 Grace Richards
Rapid Weight Loss Hypnosis for Women
Summary
Are you struggling to lose weight? Are you sick and tired of calorie-counting and demotivating diets that don’t seem to get you anywhere? Do you want to find a powerful, all-natural way of transforming the way you look at food and tricking your mind into wanting to eat healthy? Then this audiobook is for you. Hypnosis is an ancient practice that has been used for hundreds of years to alter people’s minds, help them uncover more about themselves, and overcome countless ailments and emotional issues. But hypnosis can be used for more than that - more and more people are discovering that it’s a powerful tool for weight loss, too. Now, this audiobook harnesses the power of hypnosis, using guided meditation, and the soothing voice of the narrator to help you defeat sugar cravings, develop a desire to eat healthy foods, and hack your brain to stop emotional eating. Inside, you’ll discover: The Secret To Why Hypnosis Is an Effective Tool For Weight Loss Guided Meditation To Defeat Food Cravings and Rewire Your Mind Hypnosis For Reducing Portion Sizes and Learning To Want Less Food Powerful Meditations For Defeating Sugar Cravings and Addiction Hypnosis For Overcoming Emotional Eating A Wealth of Positive Affirmations For Your Weight Loss Journey And Much More… No matter your weight loss goals, hypnosis is a life-changing tool which has the potential to drastically alter the way you look at food. With guided meditations designed to put you in a relaxed trance and delve deep into your subconscious beliefs and attitudes, now it’s never been easier to lose weight and enjoy the benefits of a healthy diet. Scroll up and buy now to begin your journey with weight loss hypnosis today.
©2020 Self-Hypnosis for Success (P)2020 Self-Hypnosis for Success
Self Guided Meditation for Anxiety
Summary
Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Anxiety disorders affect up to one in five people every year. Major depressive disorder is the leading cause of disability among Americans aged 15 to 44. About three people in 100 suffer from panic attacks. If you struggle with your mental health, you're not alone. However, please remember that you're neither weak or lazy - you simply need to take care of your health. If left untreated, depression and anxiety can seriously undermine your academic success, your career, and your relationships with your loved ones. But don't lose hope: Panic, depression, and anxiety are easily treatable. Even if your day is so bad that even getting out of bed feels like an overwhelming challenge, there are proven tips and techniques to boost your energy and improve your mood in just a few minutes. We're talking about meditation here. Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you manage your emotions, cope with difficult situations, and keep your stress levels healthy. In short, it's a key skill for managing your mental health. This audiobook will help you master the art of anxiety-reducing meditation. Here's what you'll learn: Key strategies for calming down and reducing stress levels Simple, empowering techniques for boosting your mental health fast Meditations for every time of the day and every mood The easiest way to stop a panic attack in just a few minutes And much more! You don't need any meditation experience to get started with this audiobook. It's highly practical and actionable - simply follow the steps and enjoy immediate relief! Buy this audiobook and get started now!
©2020 Kristin Plain (P)2020 Kristin Plain
Bedtime Meditation for Kids
Summary
Why doesn't your child listen to you when it's time to go to sleep? Is it a battle every night to try to be calm while going to bed? His dinosaur friends will help you and your son to leave everything out of the room and enter a world of peace before sleeping. Is your child wild about dinosaurs? No one quite understands why so many kids go through a “dinosaur phase.” It may be because they are extinct and although they may have been huge and hungry, they are harmless to a child since they no longer exist. These mysterious and powerful creatures interest many children and are a fun and exciting way to introduce relaxation, mindfulness and meditation. There is nothing as powerful as this to help refocus, regulate and relax the human brain. The benefits of mindfulness and meditation are many. You may notice any or all of the following: Increased self-awareness Increased confidence Willingness to embrace challenges Increased stamina and perseverance Decreased anxiety Improved positive mood Improved social skills Better communication Here you will find 22 engaging stories to help you begin this journey with the children in your life. Nightly reading time as part of the bedtime ritual, helps kids sort through some of their anxieties and relax for a high quality, restful sleep. There are stories for many personalities contained in this book. Your child might especially enjoy the guided meditations or the fact-based, informational tales. Experience a Triceratops camp out or find out all about a Stretchosaur. Listen as Daisy makes an unexpected friend or follow the flight of the ancient dragonfly. Explore together and start a lasting bedtime relaxation ritual. The key meditation elements that have been incorporated into this book are: Breathing (awareness of the breath) Body scanning (awareness of tension in different parts of the body) Mind scaping (thought awareness without evaluation) Wind down (freeing the mind) Getting in touch with feelings and emotions, knowing our bodies, and encouraging discussion are all important parts of connecting with your child. A child who can accept their feelings and emotions without criticism or judgment is a more emotionally healthy human. The emphasis on self-acceptance through mindfulness can significantly raise self-esteem. In the world today, rates of anxiety in children have increased at an alarming rate because of fast-paced schedules, pressures at school, and less time spent playing outdoors. Taking time together enjoying the stories in this book can help to bring about an overall calm. These moments of awareness of our bodies, breathing and environment can have a major effect on both you and your child. “Teaching your child to stay in the present moment through mindfulness and meditation affects the quality and richness of life in a positive way and, since the present moment is all we have, this reduces the overall anxiety brought on by focus on the past or nervous anticipation of the future. How wonderful to help your child learn to quiet the mind and enjoy restful and rejuvenating sleep.” If you think that what I described to you corresponds to what you want for your child's serenity, start now and enjoy the book by clicking on the button buy now.
©2020 Mariah Spencer (P)2020 Mariah Spencer
Chakra Awakening
Summary
Awaken your chakras to heal yourself and live in harmony - here's how! Do you feel tired, distracted, or anxious most of the time? Do you suffer from chronic pain that your doctor can't treat? Do you feel as if something was weakening you from the inside? It's time to learn more about chakras and reclaim your health! Chakras are not organs that you can find on an X-ray, but they literally keep you alive. You see, your body is more than bones, muscles, and organs - it's powered by life energy named prana. This energy flows along pathways known as nadi and carefully bathes every cell, healing it and washing away toxins. Chakras are responsible for maintaining this flow. Unfortunately, the Western lifestyle doesn't do our chakras any good. In most people, they're out of balance and literally clogged with negative energies. This is why so many people suffer from chronic diseases, incurable allergies, mental health struggles, hormonal imbalances, and many other hard-to-treat symptoms. If you're one of these people...don't despair. Simply awaken and reopen your chakras with time-proven natural techniques found in this audiobook! This audiobook will help you: Understand your body's chakra system and energy flow Discover which of your chakras cause problems and need special attention Cleanse and open your chakras with beginner-friendly guided meditations Get to know other methods of chakra awakening such as crystals and oils Heal your mind and body by focusing on the root cause of diseases The chakra awakening meditations won't take you long. To get started, find just a few minutes in your busy schedule - this is enough to start feeling better! By the way, you don't need any meditation experience to get started. Simply follow the instructions and the audiobook and enjoy the healing effects! It's time to make your first step towards healing. Get your copy now!
©2020 Kristin Plain (P)2020 Kristin Plain
Essential Chakra Meditation
Summary
Heal your body and mind easily with these essential chakra meditations! Would you like to: Bring harmony to your body and mind? Awaken your body's self-healing powers? Improve your health in just a few minutes a day? Then read on because you're about to learn something very valuable! You're about to learn an ancient healing technique that has been around for thousands of years. It originated in India but now it's successfully used all over the world because it's so easy but so effective. With this technique, you can reduce chronic pain, boost your mental health, rebalance your hormones and literally get the body to heal itself. We're talking about chakra meditation. By awakening, opening and cleansing your chakras, you restore the flow of energy through your body, helping it eliminate toxins and negative energies that make you sick. Does this sound complicated? In fact, all you have to do is follow the instructions given in this audiobook. As you listen to this audiobook, you will: Discover the surprising benefits of ancient and modern chakra meditations Practice a variety of meditations for each of your seven chakras Learn the best beginner-friendly yoga poses for chakra meditations Enhance your meditations with the power of crystals Enjoy the health benefits of chakra healing! No matter how busy you are, you can always sneak a short meditation into your schedule: Even a few minutes will make a difference in the long term. And, unlike most other healing treatments, meditation costs you nothing and requires no equipment. As you gain experience, you may invest in some crystals and essential oils to enhance your meditations, but all you need to get started is this audiobook and a quiet spot. Are you ready for your first chakra meditation? Buy this audiobook now to begin!
©2020 Kristin Plain (P)2020 Kristin Plain
The Ultimate Hypnosis 5 in 1 Bundle
Summary
If you’re like most people, you struggle with sleep issues, weight loss, overthinking, self-esteem, or confidence. What if I told you there’s a relatively easy fix for these common difficulties? Many people shy away from hypnosis because there’s this thought lodged in our brain - likely from popular media - that the person hypnotizing us is going to make us do something silly like lick a frog or make out with a wall. While that’s all fun for entertainment, it really fails to give us an accurate perspective of how valuable hypnosis can be. This book seeks to teach you self-hypnosis, thus removing the middle man, so you can work your own way to a better life and fulfillment of your goals. If you’re looking to sleep more soundly, lose weight, stop overthinking, boost your self-esteem, or gain new confidence, then this book is for you. This five in one audiobook bundle covers the following topics: What is hypnosis and why use it Deep sleep hypnosis Hypnosis of overthinking The illusion of self-esteem Self-hypnosis to boost self-esteem How self hypnosis for past life works Step by step hypnotherapy for weight loss, and much more With this bundle, you will unlock your hidden powers and become an hypnosis master. You can help yourself improve the quality of your life with hypnosis now, even if you are a beginner. What are you waiting for? Take steps to better your life; buy this book now!
©2020 Self-Hypnosis for Success (P)2020 Self-Hypnosis for Success
Guided Meditation for Self Healing
Summary
Here's why you need meditation - and how to get started if you have zero experience. Do you often feel stressed and overwhelmed? Do you wish you could quiet your mind and stop worrying? Are you struggling with difficult emotions? If you're nodding in agreement as you hear this, simply continue listening. Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must! But how exactly should you meditate if you want quick results? This audiobook will teach you everything you need to know. Simply follow the step-by-step instructions and enjoy your meditation experience! Here's what you'll learn: Why meditation plays a key role in your physical and mental health How to choose the best type of meditation for your goals How preparation can make or break your meditation session How to rediscover your authentic self with meditation And much more! Meditation is more than just doing nothing. It's an ancient healing practice that's also used in conventional psychotherapy - so its effectiveness has been proven by time and hard science. Meditation may sound complicated. However, this beginner-friendly audiobook will help you get started even if you've never meditated before. Enjoy the healing power of meditation. Scroll up, click the "Download" button and get your copy now!
©2020 Kristin Plain (P)2020 Kristin Plain
Intermittent Fasting for Women
Summary
Do you want to change your life by incorporating intermittent fasting? Do you want to know how to get the most out of intermittent fasting routine? To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content of this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. This book has all the information you need to know about intermittent fasting for weight loss as well as better health. You can also get all the benefits of the process by following the simple steps given in the book. I hope that this book is really able to help you in achieving your health goals. Intermittent fasting is not for everyone, but it can be a good method to reduce body fat. You should watch the food you eat when you eat since you cannot fill up on hamburgers, fried foods, and pizza. The important thing is to take a healthy and balanced diet. Intermittent fasting can help your body use the foods you eat more efficiently. For many different physiological reasons, fasting can help promote weight loss and muscle development when done correctly Intermittent fasting means eating the calories for a specific period of the day and choosing not to eat foods outside of that specific time. By eliminating a meal, you will be able to eat more food in your other meals and still consume fewer calories This information has been compiled after extensive research from various sources, as well as testimonials from participants who have experienced intermittent fasting. It gives practical guidelines that any woman can follow with satisfactory results. Practice due caution when undertaking procedures suggested in this book. The information is accurate to the best of the writer’s knowledge, but the results could vary depending on individual circumstances. This is however not medical co
©2020 Susan Lombardi (P)2020 Susan Lombardi
Mediterranean Diet Cookbook: 150 Easy Flavorful Recipes For An Healthier Lifestyle
Summary
Do you want to increase your physical wellbeing? Do you want to keep your body weight under control? The Mediterranean diet isn’t the type of diet that’s going to mislead you into setting unrealistic goals and getting disappointed. You can say goodbye to years of crash dieting, struggling to fit into your jeans, and wondering if maybe you’re the problem – and not the diet. Too many people are unaware of the miracles of natural human biology, but thankfully, you’re no longer one of them. You’ve seen all the incredible processes that your body is capable of, and you know how important it is to fuel them with the proper sources. If there has ever been a diet that can promise what it preaches when it comes to taking care of your body, it is the Mediterranean diet. The Mediterranean diet is the regime you’ve been waiting for that won’t break your bank, isolate you from your friends and family, or cause you to bounce back to a size 17 after only a few months. When you commit to a Mediterranean diet, you commit to lots of healthy fats and oils, lots of time with your friends and family, and lots more years of health to come in the future. Don’t give up, and don’t forget that your body is yours and yours only – so treat it kindly! The Mediterranean diet will change the way you look in a matter of days. It will improve your overall health, your metabolism, and it will help you lose the extra weight. Adhere to this style of nutrition, and your life will change. You will feel better; your mood and tone will rise. This healthy lifestyle is based on consuming easy-to-find products that are full of important nutrients, vitamins, and antioxidants. All these contribute to a healthy body and appearance. One of the best things about this exceptional diet is that it’s not an expensive one. It’s actually a budget friendly one that uses accessible ingredients everyone can manage.
©2020 Susan Lombardi (P)2020 Susan Lombardi
Bedtime Stories for Kids: Fables & Fairy Tales - 3 in 1 Bundle
Summary
Does your child have difficulty falling asleep? Are you looking for a beautiful compendium with a huge number of stories to help your kid fall asleep quickly? Then keep listening! Sometimes it can be hard for your kid to unwind at the end of the day and come to a place of comfort and rest, especially if he is feeling so excited about all of the things he wants to do, and he just can’t wait until tomorrow! Children of all ages will enjoy listening to this series of guided audio meditations and bedtime stories to help them relax more fully and prepare for an easier time getting to sleep. You are sure to find a great story to help your kid have a wonderful sleep every single night. This book includes: Classic and fantasy stories Fairy tales Stories about birthday parties Aseop´s fables Enchanting animals stories Meditation stories and positive affirmation for kids And so much more! This book has the best collection of stories to relieve stress, anxiety, meditation, and have a good night of sleep. Having a great sleep is not just about laying in your bed and listening to stories. In fact, helping your kid have a wonderful sleep starts before they even get into bed. Once they have done everything to get ready for bed, they can curl up under the covers and listen to a delightful bedtime story to help them fall asleep. This way, they can have the best sleep ever, and with the best dreams ever. Each chapter is a new story that will transport the listener to places far and wide in the imagination through the use of creative visualization by teaching children mindfulness and meditation through stories. Get this book now, scroll up and click the "Buy Now" button!
©2020 Martha Shannon and Sarah Cronin (P)2020 Martha Shannon and Sarah Cronin