Marla Heller has 4 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4.3★ across 3 ratings. The most-rated is The DASH Diet Mediterranean Solution.
The DASH Diet Younger You
Summary
Breaking news: Now, the best and most trusted brand in diets shares the secret to getting healthy, sustainable, and real results through a completely new DASH program designed to help listeners turn back the years as they take off the pounds. With The Dash Diet Younger You, trusted expert Marla Heller has rebooted the scientifically proven diet and for the first time will help listeners shed 20 years in just 10 weeks! Whether listeners are 30, 40, 50, or older, this program will make them feel (and be) younger by boosting metabolism, outwitting hormones, restoring curative "beauty" sleep, protecting or reversing the diseases of aging that sap our health and our good looks, and more. This age-defying diet features meatless days, a natural detox, and blood-pressure "busters" that will erase decades of aging with visible and measurable results in as little as four weeks! It also includes 28 days of meal plans and more than 50-year-erasing recipes.
©2014 Marla Heller (P)2014 Hachette Audio
The Dash Diet Weight Loss Solution
Summary
The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2012 Marla Heller (P)2013 Hachette Audio
The DASH Diet Mediterranean Solution
Summary
From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time-tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD, has overhauled the DASH plan to reflect the latest cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar-free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers listeners a new approach to their best health the DASH diet way. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Marla Heller (P)2018 Hachette Audio
The DASH Diet Action Plan
Summary
The DASH Diet Action Plan is a complete guide to lowering blood pressure and cholesterol without medication - through a proven diet, exercise, and weight loss program. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. No diet has a medical pedigree like this one - it is the real deal. In fact, medical protocol actually requires doctors to recommend DASH to all patients diagnosed with hypertension or pre-hypertension. And now - finally - the popularity of this diet will have the chance to catch up to its proven efficacy with the program in The DASH Diet Action Plan. The DASH diet is rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts. It is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support for reaching and maintaining a healthy weight. Written by the foremost dietician trained in DASH, Marla Heller, this book contains a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. Complete with recipes, meal plans, shopping lists, and more, this comprehensive, proven plan does not rely on magical combinations or forbidden foods - just fabulous, healthy eating! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2011 Marla Heller (P)2011 Hachette