Mason Brooks has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is The Carnivore Diet for Weight Loss: Special Edition - Two Books.
Intermittent Fasting for Weight Loss: Special Edition - Two Books
Summary
Learn how to use intermittent fasting with apple cider supplementation for faster results. Special edition - two audiobooks Why intermittent fasting? Through numerous trials and scientific studies, intermittent fasting has proven to enhance health, cellular repair, and fat loss/metabolic function. Best of all, this program is so cheap and easy to implement. However, many people fall out of intermittent fasting because of the initial hunger pains and cravings, which can last a while sometimes. But if you take the apple cider vinegar during your fasting times, like in the mid-morning times, it will make it much easier to hold you over until your window of eating, plus you get all the incredible health benefits and fat-burning effects of adding apple cider vinegar into your diet. ACV (apple cider vinegar) is well-known for reducing hunger and appetite and increasing health and metabolism. When you couple this with intermittent fasting, you have a very potent formula for weight loss and increased health. Audiobook one: Intermittent Fasting Are you looking to lose weight, break a weight-loss plateau, and become healthier? I personally have used intermittent fasting to burn off the last stubborn 12 pounds of fat I could not lose through exercise or diet. I did not have the willpower to do two- to three-day fasts, so daily intermittent fasting worked great for me; in fact, it worked so well that I can’t help but to do it almost every day now. Countless scientific research trials have confirmed the results of fasting. If you want to learn how intermittent fasting (fasting for 16 hours a day and then eating during an eight-hour window) has the ability to make you burn fat fast and become healthier, then this is the audiobook for you. It is a basic introduction to the science behind intermittent fasting, including some meal plans. Audiobook two: Apple Cider Vinegar Supplementation with Intermittent Fasting Apple cider vinegar has been called a superfluid, capable of doing everything from polishing your furniture to lowering your cholesterol levels. In this audiobook, we will go over some of the anecdotal and scientific benefits of this fluid. Here is some of what apple cider vinegar can do: It helps reduce appetite: A study done in Sweden in 2005 discovered that people were more satisfied and fuller for longer periods when they ate bread along with vinegar as opposed to by itself. It lowers fat levels in the body: Many people insist that apple cider vinegar can help to shed weight, but there isn’t as much scientific evidence for this. One study done in Japan, however, showed that overweight people who drank acetic acid with water over about three months showed significant weight loss.
©2019 Mason Brooks (P)2019 Mason Brooks
The Carnivore Diet for Weight Loss: Special Edition - Two Books
Summary
Learn how to eat on a carnivore diet with apple cider vinegar supplementation for maximum weight-loss benefits and health. The carnivore diet is the all-new rage in the low-carb community. What exactly is this carnivore diet? It entails eating meat only and is reputed to cause rapid fat loss, weight loss, and increase feelings of wellness and health. It: Balances hormones Heals digestive issues Terminates bloating and gas Returns the body to a natural state of health Immediately increases energy - especially if you are coming from a long-term high-carb diet or veganism. The carnivore diet basically promotes eating meat only, but not processed meats. It suggests eating healthy meats, organic chicken, wild salmon, grass-fed beef, etc. The whole point is to eat as natural as possible, just meat. Audiobook one: The Carnivore Diet Basics - with sample meal plans This explains what the diet is, how it benefits you, and how to start now. The carnivore diet isn’t a fad; people are just going back to a natural way of eating that feels good and makes us healthy. Imagine a diet of delicious foods like juicy steaks, bacon, roasted chicken with crispy, golden skin, all kinds of fish, delicious burger patties with melted cheese, and more...but without plants! Yes, that’s right, no more expensive plants and constant trips to the grocery-store produce aisle! How is this possible and still healthy? This audiobook will open your mind to that very idea. This carnivore diet handbook has everything you need to know to get started right now! It covers what to eat and how to start the diet today. Audiobook two: Apple Cider Vinegar Benefits Why use apple cider vinegar with the carnivore diet? During your transition into a increased metabolic state, ACV keeps you very healthy and reduces appetite drastically. It helps reduce appetite: A study done in Sweden in 2005 discovered that people were more satisfied and fuller for longer periods when they ate bread along with vinegar, as opposed to by itself. The great ingredient in vinegar that reduces appetite is thought to be acetic acid. This substance can help to lower foods’ glycemic indexes. In other words, it slows down the rate that sugars get released into your blood stream, reducing your urge to eat more. It lowers fat levels in the body: Many people insist that apple cider vinegar can help to shed weight, but there isn’t as much scientific evidence for this. One study done in Japan, however, showed that overweight people who drank acetic acid with water over about three months showed significant weight loss.
©2019 Mason Brooks (P)2019 Mason Brooks