Melany Burn has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Autophagy.
Renal Diet Cookbook
Summary
Do you have a kidney condition that means you have to control your diet? Do you want to be able to improve your renal function and have a more active life? Do you need a book that can provide you with answers to all your questions? For anyone who has ever suffered from one of the variety of kidney diseases, living a normal and routine life can be hard at times and almost impossible at others. Managing the symptoms and getting them under control is important but how do you help your kidneys to recover from any damage? Luckily, there is a solution that anyone can try and inside this book, you will discover that having a proper diet is the first step towards being healed, with chapters that offer you information on: How to lower potassium levels in the food you eat What the renal diet will do for you Renal-friendly protein sources The best food choices for you 70 recipes for breakfast, lunch, and dinner A 14-day diet plan And lots more.... If your renal functions have been damaged by a condition that has been out of your control, then you should start examining your diet to see how you can improve your health. Get a copy of Renal Diet Cookbook today and start making the changes that will show real results!
©2019 Melany Burn (P)2019 Melany Burn
Keto Desserts Cookbook
Summary
Do you want to reduce your body fat but still enjoying tasty desserts? Do you follow a keto diet but miss ready-to-go desserts, and sweet treats? If so, Keto Desserts Cookbook is the book for you! Whilst it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our book, Keto Desserts Cookbook offers a huge variety of keto desserts and treat including keto fat bombs, keto bars, keto cookies, and keto ice cream. There is no need to miss out any longer! Why choose this book? This keto sweet treats cookbook includes our tried and tested high protein, low carb recipes, teaching you the best and most nutritious ways to help promote weight loss, burn fat, increase your energy, and suppress your hunger! Our recipes are easy to follow and will help curb those carb cravings! What is inside?: Introduction to the ketogenic diet Benefits of the ketogenic diet How to enter into ketosis How to know when you are in ketosis Keto flu Permissible items and non permissible items under ketogenic diet Keto shopping list Tips to make the diet easier for you Recipes such as... Bars and barks Ice creams Cake and mug cakes Fat bombs Blondies and brownies Mousse, soufflé and custard Milkshakes
©2019 Melany Burn (P)2020 Melany Burn
Autophagy
Summary
Your one-stop guide to intermittent fasting and activating the autophagy process for overall health and well-being. How many fad diets have you tried in the past? Be honest. The average person has tried quite a few, and failed at just as many. With that in mind, what if we told you there’s a new eating habit which allows you to enjoy a little of the things you fancy, without having to restrict yourself, count calories, carbs, or weigh out ingredients? It can be done and it’s all possible thanks to intermittent fasting. What is intermittent fasting? Fasting is not the same as starvation. Fasting is a controlled mechanism which gives you total control over your eating habits, nutritional needs, your weight, and your overall health and well-being. Countless studies have backed up the claims that intermittent fasting can be an easy and stress-free way to manage weight, but there is another side of the coin - autophagy. Metabolic autophagy will help you achieve not only your target weight, but turn back the clock of aging at the same time. How? Through a natural bodily process which kick-starts better health in the long-term. Autophagy occurs when food is in low amounts, i.e. when you’re fasting. This process is a natural detox, which allows old and damaged cells to be discarded of, and fresh, new replacements to take over. As a result, you could benefit from the following: A slower aging process Better skin and complexion Increased energy Increased mental focus and concentration Weight loss Prevention against many chronic diseases A boost to the immune system Possible prevention against certain types of cancer Autophagy outlines the ways you can activate this normal bodily process and reap the benefits as a result. Through intermittent fasting, you can not only finally reach your target weight without constant restriction and misery, but you can also help to increase your chances of avoiding diseases and conditions that could otherwise ruin your life. How can Autophagy help? This book is your one-stop guide to everything to do with autophagy, via the process of intermittent fasting. Learn about the dos and don'ts of intermittent fasting as a whole, as well as the six main methods to try. By choosing the right method for your personal needs, you can find a new lifestyle that incorporates fasting and normal eating windows, without the stress and hassle of having to avoid social engagements and the general fun of life. Finally you can reach that target weight you have always had your eye on, look and feel fantastic as a result, while also protecting yourself against some of the most serious diseases of the modern day. All of this is possible with the help of autophagy. Autophagy will be your shining light of guidance throughout the entire journey, giving you all the information you could possibly need to finally get your life back on a healthy and positive track. So, get a copy of Autophagy today and start making the changes that will show real results!
©2019 Melany Burn (P)2020 Melany Burn