Michael D. Kaiser has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is The Carnivore Diet.
Blood Pressure Diet: Naturally Lower Your Blood Pressure Through Diet and Foods
Summary
High blood pressure is a not a natural state of the body. Nature did not intend for us to have high blood pressure in a resting state or in an unhealthy way. Many Americans are suffering from hypertension. While the factors that raise blood pressure can vary, one of the most common issues is the lifestyle you live. This can include an inactive physical lifestyle and an unhealthy diet. Living with high blood pressure unkempt can ultimately lead to an undesirable outcome. Lowering your blood pressure through medications is only covering up the cause that is underlying. The cause is generally not the result of genetics, but the result of lifestyle, diet, and physical exercise. This audiobook is going to discuss everything you need to know to get started on improving your high blood pressure. Some of the things we will discuss include: The facts about high blood pressure What counts as “high” for high blood pressure The common factors to high blood pressure Is it the foods I eat? Foods that can reduce high blood pressure The basics of the DASH diet and how it can help How sugars, fats, and salt can affect your high blood pressure A vegan meal plan for the DASH diet A 10-day meal plan for breakfast, lunch, and dinner (non-vegan) When you are ready to help lower your blood pressure and get it back on track for a healthier you, make sure to check out this audiobook and learn the steps you need to take.
©2018 Michael D Kaiser (P)2018 MIchael D Kaiser
Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting
Summary
Water fasting - a natural proven way to lose weight and revitalize your health. Do you want to lose weight while increasing and enhancing your health? Water fasting or fasting in general has been around for thousands of years. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. Imagine a few weeks from now burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet or caloric restriction program. In this book on the basics of water fasting and implementing it into your life, you will learn: The basics of water fasting What is water fast? How to implement a water fast into your life The different lengths of a water fast and how to use them effectively The history of water fasting What autophagy is and why it is such an important benefit of going on a water fast How a water fast can assist with weight loss, not only while you are on the fast, but afterward How a water fast can help reverse and stop the effects of aging on the body How a water fast is going to help you heal your own body and a list of some of the other great benefits that you can receive when you go on this kind of fast How to get started on this kind of fast to get the best results By doing water fasting, you can achieve the healthiest body you’ve ever had, without having to experiment with any sketchy pills, systems or powders.
©2019 Michael D. Kaiser (P)2019 Michael D. Kaiser
The Carnivore Diet
Summary
The Carnivore Diet with Intermittent Fasting Special Edition: Two Books contains two books in one volume. Intermittent fasting: The science is in on the many methods of intermittent fasting. The health benefits and metabolic benefits are significant and proven over and over: anti-aging effects, fat loss, weight loss, reduced hunger, clarity, and much more. The carnivore diet: The newest rage in the low-carb community is the carnivore diet. People are reporting tremendously beneficial results in digestions, energy, and fat loss/weight loss. It's completely contradictory to what doctors have been preaching for years about diets. Book One: The Carnivore Diet: "Eat meat only - Get lean and healthy!" The carnivorous lifestyle is hot topic in the low-carb world right now. This meat eating diet consists of animal foods alone. Every day, people just like you are turning to the carnivore diet because it’s simple and it works! Apart from the immediate health boost you experience, its easy-to-follow because sugar and carbohydrate cravings finally disappear! Although it’s hard to reconcile the assumption that a carnivore diet is not only safe but helps to improve your health, it has worked amazingly well for daring souls. Burn fat, feel incredible, boost your energy, and be happier. How is this possible by just eating meat? Find out more in this audiobook. Book Two: Intermittent Fasting: Weight loss - health benefits - end cravings and dieting - increased energy! Are you looking to lose weight, break a weight loss plateau, and become healthier? I personally have used intermittent fasting to burn off the last stubborn 12 pounds of fat I could not lose through exercise or diet. I did not have the willpower to do two-to-three-day fasts so daily intermittent fasting worked great for me; in fact, it worked so well that I can’t help but to do it almost every day now. Countless scientific research trials have confirmed the results of fasting. If you want to learn how intermittent fasting (fasting for 16 hours a day then eating during an eight-hour window) has the ability to make you burn fat fast, and become healthier, then this is the book for you. It is a basic introduction to the science behind intermittent fasting including some meal plans.
©2019 Michael D. Kaiser (P)2019 Michael D. Kaiser