Michael D'Aulerio has 5 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4.5★ across 2 ratings. The most-rated is The Fat Adapted Running Formula.
The Ultramarathon Guide
Summary
Is running something that you do a lot of? Are you considering doing an ultramarathon? Do you need some help to understand what it will involve? Whether you are already an ultramarathon runner or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach to Running Your First Ultramarathon is an audiobook that can help you realize your dreams. In this audiobook, you will discover all you need to know about taking the first steps in this grueling challenge, as well as: How this experience will change your life An easy-to-follow training program How you can shatter your expectations Changing your running mentality forever And much more.... Becoming an ultrarunner is a simpler process than you may think. By keeping things simple and focusing on both the physical and mental side of the challenge, helps you to understand that running any distance is within your capabilities. The Ultramarathon Guide makes training simple, prepares you for race day, and teaches you the true meaning of mind over matter. It will guide you to the starting line and across the finish, and you will never doubt yourself again. Get a copy now and start your ultrarunning journey today!
©2018 Michael D'Aulerio (P)2018 Michael D'Aulerio
The Fat Adapted Running Formula
Summary
Are you a runner who wants to push yourself even further?
Are you constantly looking for the ultimate fuel that can power you through endless miles?
Did you know that it exists in your own body?
For many runners, the search for external fuels that will help them to ever greater performances is always ongoing. Magic pills and performance-enhancing supplements are just that; short term fixes that rarely work. But there is something that we all have that can make an enormous difference.
In this book, The Fat Adapted Running Formula, you will discover that the stored body fat within you is the key for greater overall performance, as well as:
Allowing you to run further than ever before
Using less effort
Regulating your weight
Ridding you of sugar cravings
Becoming healthier
Saving money on quick fix options
And more…
If all of that sounds good then you’re right. It is. And with The Fat Adapted Running Formula, you could be running further, faster, and more efficiently than you ever have before.
Get a copy today and see how it could work for you!
©2019 Long Run Living LLC (P)2019 Long Run Living LLC
Mindful Ultramarathon Running
Summary
Are you an ultramarathon runner who wants to improve your performance with a new, mindful approach? Do you want to start running ultramarathon distances but don’t know if you’re up to the challenge? This book will show you how it’s possible! Millions of us run every day, whether it’s to catch a bus, a relaxing fun run around a park, or a longer distance like a 10k or marathon. Only a small few take on ultramarathon running - distances that usually start at around 50 km and can be very much longer. Whether you are someone who is thinking about taking up this sport, or you are already doing it and want to add an alternative and less stressful tactic to your training regime, then this is the book you should be listening to now. Inside Mindful Ultramarathon Running: Train to Run Longer, Stronger and Faster with Less Effort, yo-u will find what you need to inspire you and develop the mind-set required to run an ultramarathon distance, with chapters that examine: Developing the motivation to go all the way Preparing the mind for the task ahead Why self-discovery is a great asset Tapping into your natural powers Forming a balanced program to run longer How to run faster And more... There is no doubt that you are embarking on possibly the greatest challenge of your life when you make the decision to tackle an ultramarathon distance, and a mindful approach is something that will make a huge difference to ensure you cross the finish line. You owe it to yourself to be as well prepared as you can be, and with Mindful Ultramarathon Running, you have a book that delivers that preparation for you, one step at a time!
©2020 Michael D'Aulerio (P)2020 Michael D'Aulerio
A Runner's Secret
Summary
Do you want to become a runner but don’t have the motivation to start? Are you considering running greater distances but don’t have the time? Are you developing overuse injuries that prevent you from finishing a training program? Whether you are new to running or a seasoned expert, A Runner’s Secret is an audiobook that can get you across any finish line of any distance by running only once per week. You will discover all you need to know about running once per week to run any distance imaginable, as well as: The secret formula for designing the training program of A Runner’s Secret Training programs for 5k, 10k, half-marathon, marathon, and ultramarathon distances Racing and training tips for every distance The secret dos and don’ts to make running once per week even easier And much more Becoming a long-distance runner doesn’t have to be time-consuming. By following the programs contained in this audiobook, you will soon be running your first 5k, 10k, half-marathon, marathon, and ultramarathon distances in no time. And all it takes is one run per week. A Runner’s Secret will have you running longer distances quickly, effortlessly, and injury-free. It will guide you to the starting line and across the finish line by only running...yes, you guessed it...once per week. Get a copy now and start your long-distance running journey today!
©2018 Michael D'Aulerio (P)2018 Michael D'Aulerio
My Long-Distance Running Journey
Summary
Are you looking for a quick and easy method to become a long-distance runner? Do you want to be able to complete a 5k, 10k, half-marathon, full-marathon, and 50k ultramarathon? Do you want to significantly increase your endurance and improve your health? Whether you are a novice runner looking to finish your first 5k and half-marathon, or an experienced runner preparing to run a marathon or ultramarathon, My Long-Distance Running Journey: 101 Long-Distance Running Tips to Pave the Way is a book that will guide you across any finish line. Inside this audiobook, you will receive 101 long-distance running tips to jump-start your journey, including... Getting Started: the essentials for any beginner Mindset: build mental strength for longer mileage Training: expert advice and beginner running schedules Technique: run farther with less effort while avoiding injuries Nutrition: fueling strategies for before, during and after every run Gear: the right gear for better performance and safety Racing: the know-how for crossing the finish line Injury: prevent and treat the most common running injuries Mindfulness: transcend limitations to run longer In running you will have bad days and good days, slow runs and fast runs, hard races and easy races, but you will only have one journey...your journey. This book will help you map it out and pave the way. You will soon realize that becoming a long-distance runner isn’t as difficult as you thought, and it doesn’t take long to quickly improve. In fact, there are simpler and shorter paths to running longer mileage, and all you need is this one book and the decision...the decision to make it happen. My Long-Distance Running Journey encourages you to begin running longer distances right now. So, lace up your shoes and start your journey to becoming a better, more enduring long-distance runner today!
©2019 Michael D'Aulerio (P)2019 Michael D'Aulerio