Mindfulness Journey has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Chakras for Beginners.
Buddhism for Beginners
Summary
Interested in Buddhism? This book will satisfy your curiosity! Do you enjoy learning about religions? Are you curious about Buddhism? Are you wondering if you can integrate Buddhist practices like mindfulness into your daily routine? Then, you’ve found the right book for you! Buddhism is the fourth largest religion in the world. It originated in India, but has gained worldwide popularity. If you’d like to learn more about Buddhism, this book is for you! Aptly named Buddhism for Beginners, it covers everything you need to know about this world religion. Here are some reasons why Buddhism is popular: The Buddhist ideal of a mindful, minimalist lifestyle feels very refreshing in comparison to mainstream Western culture with its focus on riches, consumption, and competition Buddhist practices, such as meditation, have been scientifically studied and proven to boost mental health Buddhism is more of a philosophy and a lifestyle than an organized religion, making it very flexible and adaptable to your unique spiritual needs Here’s what you’ll learn: The basic ideas of Buddhism Ways how karma really functions (You’ll be surprised!) The true meaning of mindfulness and ways to introduce mindfulness practices into your life Things Buddhism can teach you about stress management and living a peaceful life Ways to practice Buddhism (if you want to) This book does not try to convert you to Buddhism. It will teach you the basics of this religion and the deeper meaning behind popular buzzwords like karma, mindfulness, and meditation, but it won’t put any pressure on you to give up your current faith. Learning more about Buddhism will deepen your respect for the world’s religions, teach you some interesting philosophical ideas, and boost your stress management skills. Are you ready to discover Buddhism? Scroll up, click on the "buy now" button, and get the audiobook.
©2019 Mindfulness Journey (P)2020 Mindfulness Journey
Buddhism for Beginners & Chakras for Beginners
Summary
Use ancient wisdom to lead a happy, harmonious, and healthy life! Would you like to base your lifestyle on values such as mindfulness and minimalism? Would you like to boost your physical and mental health with proven natural methods? Or are you just curious about Buddhism and traditional Indian medicine? If you answered at least one of these questions with “yes”, these two books are exactly what you need. The mainstream culture of Western societies is all about chasing pleasures, hoarding riches, and brutally competing with others. It’s understandable that you’re tired of this pointless rat race and want to focus on mindfulness, a minimalist lifestyle, and quiet self-improvement. Then it’s time to learn more about Buddhism, based on the values you’d like to stick to. It’s not an organized religion, but rather a lifestyle and a philosophy, making it very adaptable to your daily life. Once you start practicing Buddhist meditation, you’ll come across the concept of chakras. They are the seven centers in your body that direct life energy to your organs and remove negative energies. Chakras tend to get blocked and unbalanced, leading to chronic diseases and health issues. Here’s what you’ll learn: The real meaning of popular words like karma, meditation, and mindfulness Age-old stress management techniques practiced by Buddhists The key values of Buddhism and the benefits of the Buddhist lifestyle Methods to diagnose blockages in your chakras A wide range of techniques to cleanse and rebalance your chakras: meditation, yoga, nutrition, herbs, crystals, and much more!
©2019 Mindfulness Journey (P)2020 Mindfulness Journey
Chakras for Beginners
Summary
Unblock and rebalance your chakras for a life-changing health boost! Do you often feel strangely tired or experience chronic pain? Do you often feel depressed or anxious? Do you seem to be stuck in constant drama or never-ending financial problems? Have you tried fixing your chakras? Chakras are the seven energy centers of your body. They make sure that life energy flows to each of your cells and that negative energies flow out safely, without clogging up your body. You can’t see your chakras on an X-ray, but they play a vital role in the normal functioning of your body and mind. Unfortunately, most of us don’t follow chakra-friendly diet strategies, don’t meditate or do yoga, and in general, don’t care about chakras. This is why almost everyone you know has some chronic health issue that just won’t go away - no matter how many medications they take. If a chakra is blocked or out of balance, you will develop chronic pains and diseases. Besides, a blocked chakra can cause fundamental issues such as the inability to defend your opinion, to make wise decisions, or to accept love - potentially causing serious relationship problems and even ruining your career. But you don’t have to be like the majority. You can discover ancient techniques to unblock and rebalance your chakras. You can heal your body and mind, overcome life’s challenges and unleash your true creative potential. This book will show you how to do this. Here’s what you’ll learn: The suprising truth about chakra healing How to identify the exact chakra that needs treatment Meditations, mindfulness techniques, and yoga poses for balancing the chakras How to use crystals, herbs, teas, and many other methods for cleansing and balancing your chakras What to eat and which foods to avoid if you want to take care of your chakras With this beginner-friendly guide to chakra healing, your health will improve in a matter of weeks, if not days! A mindful and healthy life is just a click away. Scroll up, click on "buy now", and get your copy now!
©2019 Mindfulness Journey (P)2021 Mindfulness Journey