Angela Bennett has narrated 5 audiobooks on Listento.it by 3 authors. The most-rated is Autophagy.
Plant-Based High-Protein Cookbook
Summary
Do you want to know the importance of proteins in your diet? Are you an athlete looking to increase your performance and build muscles with the plant-based high-protein diet? If you are on the lookout for a comprehensive diet that helps you tone your body and enhance your overall health, then look no further than a protein-rich vegan diet! Once you are done listening to this audiobook, you will want to rush to the kitchen and begin work on your vegan menu. You will find great high-protein foods and higher-protein foods, which aren't as great. Selecting the most appropriate high-protein foods may have lots of benefits to a healthy diet - for example, helping you to eliminate weight and remain active. Your options to high-protein foods contain plant, animal, and supplemental protein sources. It's all up to you to choose what's ideal for your diet and way of life. One of the excellent benefits of the plant-based diet is that you will begin to lose weight if you're overweight. This diet will not only help you to lose water weight and fat cells; all that cellulite, which no one appears to have the ability to get rid of, will also begin to evaporate. It takes time, but eventually, it goes away. A plant-based diet can also protect you against all types of cancers. This is due to the fact that the majority of crops are high in antioxidants that help the body to eliminate toxins that cause the cells within the human body to become cancerous. If you would like to improve the quality of your everyday life, boost the level of your energy, make your health better, and prevent various diseases, you might want to consider switching to a plant-based diet. A lot of people consider a plant-based diet to be a strictly vegan diet that altogether avoids all animal products. Others think that vegetables, fruits, legumes, whole grains, and nuts should be the central part of their everyday diet and animal products such as meat, fish, or dairy products can be consumed occasionally. A plant-based diet means eating foods that are mostly or entirely made from plants, and it allows you to meet your nutritional needs by consuming foods in which none or close to none of the ingredients come from animals. A plant-based diet also focuses on healthy whole foods rather than processed foods. In this guide, I will cover the following topics: The importance of plant-based food for the athlete for a strong and healthy body. Protein overview: plant-based proteins and how to calculate them Overview of micro- and macronutrients Plant-based high-protein recipes: breakfast, soups, sauces, salads, smoothies, drinks, pizzas, sandwiches, dinners, desserts, and snacks An 18-day meal plan to help you get started Scroll to the top of the page and click the "Buy Now" button!
©2020 Regina Plan (P)2020 Regina Plan
Buddhism for Beginners
Summary
Interested in Buddhism? This book will satisfy your curiosity! Do you enjoy learning about religions? Are you curious about Buddhism? Are you wondering if you can integrate Buddhist practices like mindfulness into your daily routine? Then, you’ve found the right book for you! Buddhism is the fourth largest religion in the world. It originated in India, but has gained worldwide popularity. If you’d like to learn more about Buddhism, this book is for you! Aptly named Buddhism for Beginners, it covers everything you need to know about this world religion. Here are some reasons why Buddhism is popular: The Buddhist ideal of a mindful, minimalist lifestyle feels very refreshing in comparison to mainstream Western culture with its focus on riches, consumption, and competition Buddhist practices, such as meditation, have been scientifically studied and proven to boost mental health Buddhism is more of a philosophy and a lifestyle than an organized religion, making it very flexible and adaptable to your unique spiritual needs Here’s what you’ll learn: The basic ideas of Buddhism Ways how karma really functions (You’ll be surprised!) The true meaning of mindfulness and ways to introduce mindfulness practices into your life Things Buddhism can teach you about stress management and living a peaceful life Ways to practice Buddhism (if you want to) This book does not try to convert you to Buddhism. It will teach you the basics of this religion and the deeper meaning behind popular buzzwords like karma, mindfulness, and meditation, but it won’t put any pressure on you to give up your current faith. Learning more about Buddhism will deepen your respect for the world’s religions, teach you some interesting philosophical ideas, and boost your stress management skills. Are you ready to discover Buddhism? Scroll up, click on the "buy now" button, and get the audiobook.
©2019 Mindfulness Journey (P)2020 Mindfulness Journey
Buddhism for Beginners & Chakras for Beginners
Summary
Use ancient wisdom to lead a happy, harmonious, and healthy life! Would you like to base your lifestyle on values such as mindfulness and minimalism? Would you like to boost your physical and mental health with proven natural methods? Or are you just curious about Buddhism and traditional Indian medicine? If you answered at least one of these questions with “yes”, these two books are exactly what you need. The mainstream culture of Western societies is all about chasing pleasures, hoarding riches, and brutally competing with others. It’s understandable that you’re tired of this pointless rat race and want to focus on mindfulness, a minimalist lifestyle, and quiet self-improvement. Then it’s time to learn more about Buddhism, based on the values you’d like to stick to. It’s not an organized religion, but rather a lifestyle and a philosophy, making it very adaptable to your daily life. Once you start practicing Buddhist meditation, you’ll come across the concept of chakras. They are the seven centers in your body that direct life energy to your organs and remove negative energies. Chakras tend to get blocked and unbalanced, leading to chronic diseases and health issues. Here’s what you’ll learn: The real meaning of popular words like karma, meditation, and mindfulness Age-old stress management techniques practiced by Buddhists The key values of Buddhism and the benefits of the Buddhist lifestyle Methods to diagnose blockages in your chakras A wide range of techniques to cleanse and rebalance your chakras: meditation, yoga, nutrition, herbs, crystals, and much more!
©2019 Mindfulness Journey (P)2020 Mindfulness Journey
Chakras for Beginners
Summary
Unblock and rebalance your chakras for a life-changing health boost! Do you often feel strangely tired or experience chronic pain? Do you often feel depressed or anxious? Do you seem to be stuck in constant drama or never-ending financial problems? Have you tried fixing your chakras? Chakras are the seven energy centers of your body. They make sure that life energy flows to each of your cells and that negative energies flow out safely, without clogging up your body. You can’t see your chakras on an X-ray, but they play a vital role in the normal functioning of your body and mind. Unfortunately, most of us don’t follow chakra-friendly diet strategies, don’t meditate or do yoga, and in general, don’t care about chakras. This is why almost everyone you know has some chronic health issue that just won’t go away - no matter how many medications they take. If a chakra is blocked or out of balance, you will develop chronic pains and diseases. Besides, a blocked chakra can cause fundamental issues such as the inability to defend your opinion, to make wise decisions, or to accept love - potentially causing serious relationship problems and even ruining your career. But you don’t have to be like the majority. You can discover ancient techniques to unblock and rebalance your chakras. You can heal your body and mind, overcome life’s challenges and unleash your true creative potential. This book will show you how to do this. Here’s what you’ll learn: The suprising truth about chakra healing How to identify the exact chakra that needs treatment Meditations, mindfulness techniques, and yoga poses for balancing the chakras How to use crystals, herbs, teas, and many other methods for cleansing and balancing your chakras What to eat and which foods to avoid if you want to take care of your chakras With this beginner-friendly guide to chakra healing, your health will improve in a matter of weeks, if not days! A mindful and healthy life is just a click away. Scroll up, click on "buy now", and get your copy now!
©2019 Mindfulness Journey (P)2021 Mindfulness Journey
Autophagy
Summary
Want to learn how you can lose weight and increase muscle mass by recycling your cells? If so, then we have the answer for you. If you have been living under a rock, then chances are you haven't heard of autophagy, as it is one of the ways you recycle cells. Not only does it help you to clean out any toxins in your body, but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better way to achieve better health and wellness like achieving true autophagy. In this book, you will learn: Autophagy 101: Talk about how autophagy, and the different phases Benefits of autophagy: Talk about the health benefits which come along with autophagy Working out and meditation: Talk about workout and meditation practices which can help you in terms of increasing your results Which eating protocol to follow: Talk about the eating protocol which will help you with autophagy and to see results How to pick a plan with intermittent fasting Autophagy and ketogenic diet: Talk about the ketogenic diet and autophagy and how it can help you with the process Things to avoid: Talk about the foods and eating patterns to avoid when following autophagy How to make this a lifestyle: Talk about the ways you can make autophagy your lifestyle As you can see, we will go in-depth when it comes to finding out how autophagy works and how to see the benefits from it. If you are a woman, then you need to be extra careful on how you follow autophagy, which is what we are to uncover in this book. We will show you how to follow autophagy if you are a woman as it is very different than a man following autophagy. Also, figuring out which eating protocol to follow out of a ton is very important as well. With that being said, you will have a better understanding of this topic once you are done listening to it. Make sure you get this book right now since we don't know how long it will stay on the shelf. With that being said, we recommend you don't wait for tomorrow and in fact, get this book today when it is available as we don't know if it will be in the future. As always, the longer you wait for, the less convenient it will be for you to get this book and also, who wants to wait on seeing fantastic results? Scroll to the top of the page and click the "Buy Now" Button!"
©2019 Serena Stephens (P)2020 Serena Stephens