Nicholas Bjorn has 5 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 3.7★ across 6 ratings. The most-rated is Supplements - The Ultimate Supplement Guide for Men: Health, Fitness, Bodybuilding, Muscle, and Strength.
Supplements - The Ultimate Supplement Guide for Men: Health, Fitness, Bodybuilding, Muscle, and Strength
Summary
So you've been eating healthy and working out to achieve your fitness goals, but do you feel as if you need a greater boost in your nutrition? Do you think that what you're doing and what you're consuming are just not enough? Most men dream of having a sculpted physique that simply screams "Alpha Male". But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this book can show you how! Many men have become wary of taking supplements. It's no wonder that people have become cautious because there are indeed some supplements that over promise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision...until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals. Here is what this book will help you learn: Ranking the top 10 supplements for men The benefits of each of these supplements Proper dosage to get the optimum results Safety precautions to avoid any side effects Not only that, you can have the guidance you need to do the following: Choosing the right multivitamins The most important minerals to look for Additional substances that promote men's health The best supplements for endurance and stamina How to boost testosterone How to stack supplements for optimum results The top five overlooked supplements The top 20 natural supplements How to improve insulin sensitivity And much more!
©2014 Nicholas Bjorn (P)2018 Nicholas Bjorn
Fitness Nutrition & Bodybuilding
Summary
Do you want to know how you can lose weight and build muscle fast, starting right now? This audiobook will let you in on the secret!
Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.
Don’t you wish you could get your hands on an ultimate fitness guide so you could start understanding your body’s needs, lose weight, and stay motivated?
Well, I’ve got good news for you. This audiobook will teach you how your body works and what it needs to lose those extra pounds so you could achieve and maintain a fit and toned physique.
Here’s what this audiobook has in store for you:
Learn how your body uses calories and what role carbohydrates play in your weight
Discover which foods contain good fats and lean protein that could benefit your body
Determine what your meal frequency and caloric intake should be
Know which exercises you should do to get that toned and sculpted look
Plus:
Alternative exercise options
Delicious muscle-building recipes
Effective natural supplements
You will never be able to get a fitness guide as comprehensive as this audiobook anywhere else. With the knowledge you will gain from this audiobook, you will be on your way to getting the amazing body you want!
Act right now, and do not delay. Get the results you want immediately!
Scroll up and download your copy today!
Two audiobooks in one!
Have you been dreaming so long about having toned and well-defined muscles? Do you have no idea how you can start achieving the body of your dreams?
The good news is that this audiobook can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.
You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?
Don’t worry if you don’t have any idea because this audiobook has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this audiobook makes everything easier for you by providing everything you need to know.
Please note, each audiobook in this bundle is a fourth-edition copy. For the full edition, each audiobook needs to be purchased individually.
©2018 Nicholas Bjorn (P)2019 Nicholas Bjorn
Fitness Nutrition: The Ultimate Fitness Guide
Summary
Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. Don't you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body's needs, lose weight, and stay motivated? Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. Here's what this book has in store for you: Learn how your body uses calories and what role carbohydrates play in your weight Discover which foods contain good fats and lean protein that could benefit your body Determine what your meal frequency and caloric intake should be Know which exercises you should do to get that toned and sculpted look Plus: Alternative exercise options Delicious muscle-building recipes Effective natural supplements You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!
©2014 Nicholas Bjorn (P)2017 Nicholas Bjorn
Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition
Summary
Have you been dreaming so long about having toned and well-defined muscles? Do you have no idea how you can start achieving the body of your dreams? The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals. You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body? Don't worry if you don't have any idea, because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know. Here's what this book will teach you: What bodybuilding is Why bodybuilding is good for you How you should set your bodybuilding goals What nutrients you need for bodybuilding What characteristics your meal plan should have How to draw up a nutritional bodybuilding plan You'll hear great chapters that contain: Great sample meal plans for any meal throughout the day, including snacks! What foods prevent you from achieving your goals The formula for true success Bodybuilding and meal planning are made a breeze through the tips and sample plans presented in this book. You would never need another guide again.
©2015 Nicholas Bjorn (P)2016 Nicholas Bjorn
Bodybuilding & Supplements
Summary
Have you been dreaming so long about having toned and well-defined muscles? Do you have no idea of how you can start achieving the body of your dreams? The good news is that this audiobook can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals. You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body? Don’t worry if you don’t have any idea because this audiobook has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this audiobook makes everything easier for you by providing everything you need to know. Here’s what this audiobook will teach you: What bodybuilding is Why bodybuilding is good for you How you should set your bodybuilding goals What nutrients you need for bodybuilding What characteristics your meal plan should have Bodybuilding and meal planning are made a breeze through the tips and sample plans presented in this audiobook. You will never need another guide again. Two audiobooks in one. So you’ve been eating healthy and working out to achieve your fitness goals, but do you feel as if you need a greater boost in your nutrition? Do you think that what you’re doing and what you’re consuming are just not enough? Most men dream of having a sculpted physique that simply screams “Alpha Male”. But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this audiobook can show you how! Many men have become wary of taking supplements. It’s no wonder people have become cautious because there are indeed some supplements that overpromise but under-deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision...until now! This audiobook has everything you need to know about the proper supplements to help you achieve your health and fitness goals. Here is what this audiobook will help you learn: Ranking the top 10 supplements for men The benefits of each of these supplements Proper dosage to get the optimum results Safety precautions to avoid any side effects Please note, each audiobook in this bundle is a fourth-edition copy. For the full edition, each audiobook needs to be purchased individually.
©2018 Nicholas Bjorn (P)2019 Nicholas Bjorn