Niki Brantmark has 2 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 4★ across 15 ratings. The most-rated is Lagom: Not Too Little, Not Too Much.
Lagom: Not Too Little, Not Too Much
Summary
Derived from the Swedish phrase Lagom är bäst, meaning "the right amount is best; in moderation, in balance", langom is a deeply held philosophy closely tied to the Swedish cultural and social ideology of fairness and equality. Lagom is believed to have begun with Viking culture: at gatherings, when a bowl of mead was passed around in a circle, it was important that everyone sipped "just enough" or their "fair share" so there was enough to be enjoyed by all. Deeply ingrained in the Swedish psyche, lagom is about enjoying balance in every aspect of life - from work and leisure to family and food and everything in between. Experienced bakers know by touch when dough they're kneading is lagom - not too moist and not too dry. At the office, professionals who work hard - but not to the detriment of other aspects of their lives - are following the ideal of lagom. In this inviting, inspirational guide, Niki Brantmark explains lagom and explains how to incorporate it into your own lifestyle, including: Home: declutter, keep items you love; buy consciously Work: take regular coffee breaks away from your desk, Swedish style; learn to "switch off" at home Money: more isn't happiness - live within your means and be thrifty without sacrificing quality Body and mind: exercise that fits your life and healthy habits that make you feel better (starting with more sleep) Food: enjoy that slice of cake, but remember, portions in moderation Vacation: make the most of holidays and time off Leisure: get out in nature - take a hike in the woods or a dip in the sea Family: keep it simple and organized Friendship: form bonds that will last a lifetime And much more In an interconnected world filled with goal-oriented perfectionists, Lagom reminds us to slow down, to decompress and destress, to be mindful of sustainability yet not deny ourselves pleasure. But lagom is not a rigid set of rules - sometimes you need more, sometimes you need less, and that's fine, too! With this idea-filled guide, you can learn to find greater balance, well-being, and harmony - and, most importantly, make time for the things that matter most in life.
©2017 Niki Brantmark (P)2017 HarperCollins Publishers Limited
Lagom: The Swedish Art of Living a Balanced, Happy Life
Summary
Uncover the secrets of the Swedish philosophy of life called Lagom - meaning 'just enough'. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes and without denying ourselves anything. This delightful audiobook, written by Niki Brantmark, founder and curator of the award-winning interior design blog My Scandinavian Home, gives a taste of the philosophy behind Lagom and shows how to include some of the principles in our daily lives. Includes inspirational and fun ideas to help you achieve balance, well-being and a more sustainable existence. The book is divided into three sections. Introducing Lagom to your personal life includes ideas for decluttering your home, conscious buying and embracing 'slow design'. At work, take time to balance your day with a proper lunch break and a gadget-free Sabbath, while outdoor staycations in remote settings can offer relaxation you never knew possible! Lagom at home and with our families explains the art of simple pleasures - bring-a-dish entertaining at home, of shared craft activities with our children and less-stressed homework time! And finally there's Lagom in the wider world and the principles of living sustainably - as IKEA have pledged in their Live Lagom campaign. Make some small changes, like using LED lightbulbs, taking shorter showers and upcycling, and you are living a Lagom life, a rewarding but responsible life, not denying yourself or sacrificing what you love while not taking from the planet more than you need. It's just the right amount!
©2017 Niki Brantmark (P)2017 HarperCollins Publishers