Patrick H. Smith has 3 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Keto Diet Lifestyle.
Fat Burn Secrets
Summary
Are you satisfied with your body? Have health practices and diets failed you numerous times? Are you looking for a complete reset of your body and mind? If for these questions the answer is yes, you may have found the perfect solution. This book is the ultimate guide to how to get started on a ketogenic regimen and make it work in parallel with an Intermittent fasting routine. First impressions about a Keto diet tell the general public that it’s a low-carb, high-fat diet. What if I were to tell you that is an incomplete picture of what the diet is and how it works? Listen about the true information on how much protein you should be getting throughout your day, find out how, when, and what you should be eating, and find out what aspects of your life can be affected simply by the foods you eat! In addition, intermittent fasting has been proven to transform the mental and physical aspects of human life for the better in numerous cases. This ancient practice has long been in the shadows of quick-fix health fads and miracle supplements, but we have seen where these practices lead. These are real tools that you can use in your life to get what you want out of it. In this book, we’ll cover: What a ketogenic diet is, what it’s trying to achieve, how the food you eat fits into that, and how to keep yourself on the right track while staying completely satisfied. A comprehensive description of what ketosis is, how to spot it, how to stay in it, and what benefits it has for your body and your lifestyle. Ten delicious recipes that cover items for breakfast, lunch, and dinner and information on how to choose foods you love, and which satisfy you while keeping you in ketosis. The influential history of fasting, how to define a fast, popular fasting techniques, and structures. The science of fasting, how fasting affects your body, how fasting affects your mind, dietary guidelines suitable for fasting, how fasting impacts the environment, exercise for fasting These combined practices require dedication and discipline, but the reward is invaluable in its ability improve your life and maintain a balanced lifestyle that is fulfilling and healthy. You will gain vitality, energy, health, and the freedom to create whatever lifestyle best fits your needs. Get all the tools you need to get started living the best possible life. Buy your copy today!
©2019 Patrick H. Smith (P)2019 Patrick H. Smith
Intermittent Fasting Guide for Beginners
Summary
Are you satisfied with your body? Do you have plenty of energy to get through your day without fatigue? Have health practices and diets failed you numerous times? Then you may have found the perfect book. Intermittent fasting has been proven to transform the mental and physical aspects of human life for the better in numerous cases. This ancient practice has long been in the shadows of quick-fix health fads and miracle supplements, but we have seen where these practices lead. For a safe and effective means of transforming your life, there is no other option that is as successful as an intermittent fasting routine. This is no miracle fad or quick fix. This practice requires dedication and discipline, but the reward is invaluable in its ability improve your life and maintain a balanced lifestyle that is fulfilling and healthy. But how can you begin an intermittent fasting lifestyle? This book has all you need to know to begin your transformative journey. You will learn: The influential history of fasting How to define a fast Popular fasting techniques and structures The science of fasting How fasting affects your body How fasting affects your mind Dietary guidelines suitable for fasting How fasting impacts the environment Exercise for fasting With all the fads that come and go in the health world, only one practice has been documented to be effective for thousands of years. This is intermittent fasting. Satisfied? Buy your copy today!
©2019 Patrick H Smith (P)2019 Patrick H Smith
Keto Diet Lifestyle
Summary
Tired of having tried all the most common diets and after many efforts and hope, no results? Are you looking for a complete reset of your body and mind? If for both questions the answer is yes, you may have found the perfect solution. This audiobook is the ultimate guide to how to get started on a ketogenic regimen and make it work to your complete advantage. First impressions about a ketogenic diet tell the general public that it’s a low-carb, high-fat diet. It doesn’t at first glance sound like a very new concept, and it may well sound like something you’ve personally tried in the past. What if I were to tell you that that is an incomplete picture of what the diet is, and how it works? Maintaining a new regimen can be harder, and we give it credit for being. What a ketogenic diet is, what it’s trying to achieve, how the food you eat fits into that, and how to keep yourself on the right track while staying completely satisfied. A comprehensive description of what ketosis is, how to spot it, how to stay in it, and what benefits it has for your body and your lifestyle. Ten delicious recipes that cover items for breakfast, lunch, and dinner and information on how to choose foods you love, and which satisfy you while keeping you in ketosis. Additional tools you can use to seize control of your weight loss and your energy, ensuring you’re always getting the absolute most out of your ketogenic regimen. The ketogenic diet is a highly sustainable method of living that can be done indefinitely. It gives you vitality, energy, health, and the freedom to create whatever lifestyle best fits your needs. Get all the tools you need to get started living the best possible life, and to feel the best you’ve ever felt in Keto Diet Lifestyle: Regain Confidence with the Ultimate Beginners Ketogenic Manual for Healthy Weight Loss Including 5+ Golden Rules and Recipes to Reboot Your Metabolism! Get your copy today!
©2019 Patrick H. Smith (P)2019 Patrick H. Smith