Patrick K. Porter has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Freedom from Fat.
Weight Loss for Life In 10 Easy Steps
Summary
If you could lose weight on your own, you wouldn't be holding this book in your hands right now. The experts all tell you to eat fewer calories and exercise more. If only it were that easy! The truth is, most people and most so-called experts have no idea what triggers the body to gain or lose weight. Few people recognize the clues (symptoms) that are your body's warning signals that your food choices aren't working. Add the fact that almost no one understands the relationship between stress and weight, and it's no wonder we have a nation of chronic dieters who stay overweight, unhealthy and unhappy no matter how hard they try. Well, today is your day...because you have in your hands the definitive guidebook for weight loss success that lasts. Within this audiobook we'll teach you everything you need to know to lose weight and keep it off for life, and it couldn't be simpler when all you have to do is follow ten easy steps! Together, we'll finally make your dream a reality so you can... Stop starving Be rid of cravings End emotional eating Turn off fat storage hormones Supercharge fat burning hormones Suppress your appetite naturally Clear up digestive problems Reverse the stress/weight effect Do away with habitual overeating Achieve radiant good health from the inside out!
©2011 Patrick Kelly Porter & Todd Singleton (P)2013 Patrick Kelly Porter & Todd Singleton
Freedom from Fat
Summary
This is not another diet audiobook! Rather, it's your chance to finally understand why you're gaining weight and how to reverse the cycle. By following the advice of these doctors, you can achieve safe, healthy and lasting weight loss success. If you're looking for a real world, step-by-step plan for taking off your weight and keeping it off, brought to you by doctors who are helping patients succeed even when all else has failed, this audiobook is your answer. You will discover: Why fad diets, gimmicks and complicated diet plans are doomed from the start. The underlying condition that makes it nearly impossible for some people to lose weight, and how to fix it. A system that addresses every part of the weight puzzle-diet, mental attitude, habits. How to change the core causes of cravings, conditioned overeating, and weight gain so you can keep your weight off for life.
©2009 Patrick Kelly Porter & Chris Thomshack (P)2013 Patrick Kelly Porter & Chris Thomshack