Pavel Tsatsouline has 3 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 5★ across 34 ratings. The most-rated is Kettlebell - Simple & Sinister.
Kettlebell - Simple & Sinister
Summary
"We never let well enough alone.” Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone." This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution. Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight. Simple & Sinister will forge a fighter's physique because the form must follow the function. Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well. If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training. If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it. Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life. Russian kettlebell power to you!
©2013 Power by Pavel, Inc. (P)2013 Power by Pavel, Inc.
The Quick and the Dead: Total Training for the Advanced Minimalist
Summary
You are strong, or used to be. You take pride in your all-around physical development - but have precious little time for it. You are serving your country, raising a family, training for a sport.... You have been around too long to be fooled by pop fitness "high intensity" fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups. Q&D delivers. A highly ranked pro boxer sums up its effects: “I had even greater speed and explosiveness, and I was able to maintain this for the whole match.... I had gas to sell.” A military special operator, on the wrong side of 40, reports: “a speed increase in all my powerlifts...pain relief in all of my injuries...an increase in my endurance while doing combatives...increased striking power....” Q&D can be a minimalist’s stand-alone total training regimen - or be plugged into any athlete’s regimen. It takes only 12-30 minutes, two to three times per week. Additional benefits may include: Increased testosterone Decreased cortisol Improved heart rate variability Reduced body fat Improved soft tissue quality All this without getting "smoked" - because you need energy to fight, work, play, live.
©2019 Power by Pavel, Inc. (P)2019 Power by Pavel, Inc.
Kettlebell Simple & Sinister
Summary
S&S 2.0 - "we never let well enough alone.” Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone." This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution. Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight. Simple & Sinister will forge a fighter's physique because the form must follow the function. Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well. If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training. If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it. Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life. Russian kettlebell power to you!
©2019 Power by Pavel, Inc. (P)2019 Power by Pavel, Inc.