Rachel Hall has 4 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 5★ across 1 ratings. The most-rated is Sports Nutrition.
Sports Nutrition
Summary
A great diet and exercise routine is essential to increasing your ability to perform in the sports field because of the energy we acquire from its refinery. Staying hydrated by drinking plenty of water and consuming the appropriate nutritious foods are vital for all successful athletes. Sports Nutrition: The Base Manual for Obtaining Maximum Performance will manifest the correct ways to fuel your body. This book will make all the difference in learning: The importance of obtaining a health physical from your doctor to confirm that you are ready for any physical challenge Healthy diet and exercise What are supplements? Are they good? How do we increase our strength and speed? What are the correct foods to consume for maximum energy? Meal planning Are protein and carbohydrates necessary? What foods are detrimental to our health? And of course, so much more! This is the official book for anyone that is focused on increasing their stamina and fueling their energy on and off the field. Invest in yourself today and maintain a healthy and nutritional life. Let your journey to a better you begin today!
©2017 Rachel Hall (P)2017 Rachel Hall
Health Is Wealth for Women
Summary
Health Is Wealth for Women gives the listener the base knowledge of both the conditions plaguing women’s health and the lifestyle changes that can be made in order to prevent, reverse, and heal the body holistically. Here, we delve deep into the women’s reproductive health and the hormone-altering contraceptive measures that are used by almost all women during the reproductive stage of life. The major question answered is not just the what and the where, but the why. Why do women’s health conditions develop in the first place? Why should we be paying attention to these concerns? Why does hormonal birth control pose such a great risk to begin with? Why does diet and exercise help relieve symptoms and heal the body? Why is stress management so important? Why does an anti-inflammatory diet, and not some other diet, help the most? Are you interested in taking your awareness of your own body to the next level? Are you ready to take your health and your own healing into your own hands to avoid life-threatening health conditions and the invasive medical procedures recommended by medical professionals? Then you made it! You are in the right place. Here you will be armed with the facts you need to get started in understanding your beautifully designed body and how to heal that body on your own terms!
©2020 Peace to the Mind LLC (P)2020 Peace to the Mind LLC
Nutrition Facts: Diet Plan, Healthy Living, Sports Nutrition, Wheatgrass & Alkaline Water 3 in 1 Bundle
Summary
This is the official 3 in 1 book bundle for anyone that is focused on increasing their stamina and fueling their energy on and off the field. We are all in search of a healthier life through diet, exercise, supplements, and lifestyle changes. This book will make all the difference in learning about these things and also: What are the correct foods to consume for maximum energy Meal planning Reducing cholesterol Regulating your blood pressure Reducing inflammation Improving immune system Helping with weight loss Boosting energy How to test water for toxins And much more We are all looking for the healthiest alternative. As is always the case, it pays to be informed.
©2019 Rachel Hall (P)2019 Rachel Hall
Alkaline Water: Change Your World by the Healthy Lifestyle
Summary
We are all in search of a healthier life, through diet, exercise, supplements, and lifestyle changes. We alter how we exercise, what we eat, what we drink, and the supplements we take in search of longevity and good health. We spend millions of dollars every year on exercise programs, bottled water, procedures, supplements - all to look younger and feel better. A basic building block of life, water is essential for every living organism on the planet. We can simply sip from our taps and satisfy that thirst, or we can make the best of what we put into our bodies and ensure that every sip boosts our health. Water, taken in an alkaline form, can serve many purposes besides simple hydration inside the human body ranging from: Reducing cholesterol Reducing inflammation Improving immune system Helping with weight loss Boosting energy And more! We are all looking for the healthiest alternative. As is always the case, it pays to be informed. Test your tap water, test your favorite bottled water - see which is the best to put in your mouth, not only for flavor, but also for the benefits it can provide you on a basic, cellular level. For every system, there is a delicate balance between acid and alkaline. Our cells, our organs, and our bodies work at their own necessary pH balance. We should all do what we can to help those systems work more efficiently. If we put the right ingredients into the engine, then we get out the best results. That includes both the best food and water that are available. Sometimes, the tap water we drink falls within alkaline levels, and sometimes we have to treat the water we have or buy water that is within acceptable ranges. The alkaline water should be rich with compounds such as silica, potassium, magnesium, bicarbonate, and calcium. This type of water introduces negative ions into the system, and those negative ions may help to put a stop to developing diseases. With the vast array of knowledge at our fingertips and the ability to order what we need online with supplies showing up right on our doorstep, and with our never-ending search for good heath, there is no longer an excuse to do anything less than taking the best approach to the best health we can have.
©2018 Rachel Hall (P)2018 Rachel Hall