Ramos Fish has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Keto and Intermittent Fasting for Women over 50.
Keto for Woman Over 50
Summary
The truth is: Once you become a woman over 50, it gets difficult to lose weight. Are a woman over 50 and worried about your increasing weight? Do you want that perfect body back but don't know how? Well, no need to worry because this audiobook is going to guide you through the process of Ketogenic diet and explain it. The best part about Keto is that there's no starving involved, yes you heard me right, you do not have to starve to lose weight; just an alteration in your ingredients will do the trick. There are few things that make it difficult to lose weight and maintain fit bodies after you’re 50. Ketogenic diet attacks the root problem as due to low-carb and calorie intake, the insulin levels drop and insulin resistance develops that helps with the weight. The goal of the audiobook is simple: It helps the listener to under what is a Ketogenic Diet and why it is ideal for women over 50 years of age for a healthy and sound lifestyle. You will also learn: Introduction to Ketogenic Diet. Types of Keto Diet What is Ketosis How a Ketogenic Diet Works Advantages of a Ketogenic Diet Healthy Ketogenic Meals and Cheese Exercise to Maximize the Keto Effects Recipes The truth is: Female bodies are more sensitive to sudden changes in diet and therefore it becomes difficult to lose weight. This diet also helps with bone health in women over 50 who tend to get pain in joints. It is a result of reduced bone density and causes the bones to become fragile and brittle. A Keto diet that has very low levels of toxin is best to tackle this problem as such a diet is rich in all micronutrients. Even if you've tried to lose weight countless times in the past without tangible results and have all but given up, this guide will help you take back control of your body and enjoy your age. Would you like to know more? Get this audiobook now!
©2020 Ramos Fish (P)2020 Ramos Fish
Intermittent Fasting for Woman over 50
Summary
Are you a woman over 50 and wondering how to reclaim that ideal body for yourself? Are you worried that your age and all the things that come with it might be a hindrance in the process? If you want to live your life above 50 in a healthy way by balancing your hormones and increasing fat loss, then you are in the right place. Well, worry not because you have hope yet, and this audiobook is going to let you know why and how! Intermittent fasting is a pattern of diet that focuses more on when to eat rather than what to eat. It is a pattern of food intake that shifts continuously between periods of fasting and regular eating. It is more of a lifestyle than a diet. Unlike most diets, intermittent fasting is not concerned about calorie intake. There are no restrictions about what to eat and what not to. Intermittent fasting for women over 50 helps you not only to lose weight but also slows your aging and minimizes age-related diseases. In this method, you neither fast nor overeat, instead you regulate the time of your food consumption. The goal of the audiobook is simple: It helps the listener to understand what is intermittent fasting and why it is ideal for women over 50 years of age. You will discover chapters like: What is Intermittent Fasting Advantages of Intermittent Fasting Disadvantages of Intermittent Fasting What Is Autophagy and How It Works Different Types of Intermittent Fasting Why Intermittent Fasting Is Ideal for Women over 50 The truth is: Female bodies are more sensitive to sudden changes in diet, and therefore, it becomes difficult to lose weight. Even if you've tried to lose weight countless times in the past without tangible results and have all but given up, this book will help you take back control of your body and enjoy your age. Would you like to know more? Buy Intermittent Fasting for Woman over 50 to understand why this form of diet is ideal. Scroll to the top of the page and select the "buy now" button
©2020 Ramos Fish (P)2020 Rebolution
Keto and Intermittent Fasting for Women over 50
Summary
Are a woman over 50 and worried about your increasing weight? Do you want that perfect body back but don't know how? Well, no need to worry because this audiobook is going to guide you through the process of ketogenic and intermittent fasting diet and explain it. The best part about keto is that there's no starving involved. Yes, you heard me right - you do not have to starve to lose weight; just an alteration in your ingredients will do the trick. In keto, you are required to take very low-carb foods and moderate amounts of fat and protein. Therefore, your body is manipulated into accessing the stored body fats for energy and you start losing weight before you know! Intermittent fasting for women over 50 helps you not only to lose weight but also to slow your aging and also minimizes age-related diseases. In this method you neither fast nor over-eat, instead you regulate the time of your food consumption. Two books: Keto for Woman over 50: The Ultimate Guide for a Healthy Weight Loss After 50. Understand your Nutritional Needs for Diabetes Prevention and Balance your Hormones. Recipes to Reset your Metabolism Intermittent Fasting for Woman over 50: Complete 101 Guide to Fasting for Longevity, Slow Aging & Weight Loss. Detox Your Body and Support Hormones Through Autophagy. 16/8 Step by Step Plan & Recipes Eighty tasty recipes for both diets. Even if you've tried to lose weight countless times in the past without tangible results and have all but given up, this guide will help you take back control of your body and enjoy your age. Would you like to know more? Purchase Keto and Intermittent Fasting for Women over 50 to understand which of this form of diet is ideal for you. Scroll to the top of the page and select the "buy now" button. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Ramos Fish (P)2021 Ramos Fish