Rex Bonds has 3 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Unlove Sugar.
Shredded Secrets
Summary
Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? In Shredded Secrets, you will discover: The diet and fitness myths you believed for too long demystified The truth about gaining muscle What nutrition mistakes you may be making - and how to stop 5 crucial nutrition sources your body needs The scientific secret of strength and age revealed What are the most important supplements to take to stay healthy and strong Why the right timing is crucial - even on rest days Natural ways to promote muscle growth without spending a fortune on personal trainers or magical pills How knowing simple science can aid in your quest for fitness After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength - buy this audiobook now and enjoy full fitness, vitality, and health. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Rex Bonds (P)2020 Rex Bonds
Complete Bodyweight Training Collection for Beginners and Seniors
Summary
How to get fit anywhere: what really works and why you don’t need to train as hard as you think Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals. In Complete Bodyweight Training Collection for Beginners and Seniors, you will discover: Seven main reasons why bodyweight training is just right for you even if you are over 50 Why the “no pain no gain” attitude might be the biggest lie in the fitness industry How to start your training properly (in general and each session) Fundamental lessons to live a healthier life, transform your body and increase longevity Plus a bonus: You’ll also get Shredded Secrets: 7 Cutting Edge Nutrition Secrets You Need Even If You Are Over 50 – The Bodybuilding Diet Plan For Men and Women. In Shredded Secrets, you will discover: The diet and fitness myths you believed for too long demystified Five crucial nutrition sources your body needs Why the right timing is crucial - even on rest days Natural ways to promote muscle growth without spending a fortune on personal trainers or magical pills Get the body you want - join the ranks of the 21 percent of people always happy with how they look! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Rex Bonds (P)2020 Rex Bonds
Unlove Sugar
Summary
Press the reset button mentally and physically - start craving vegetables with this day-by-day, meal-by-meal guide. Traditional sugar detox methods can feel like torture. You may have tried them, not being able to stop thinking about the candy bar that you just can’t bring yourself to throw away. It’s not just on you. The Diabetes Council reports that 90 percent of us consume more than the recommended daily intake of sugar. It’s a lifestyle that kills. Harvard Medical School reveals that too much sugar can increase your risk of heart disease, even if you’re not overweight! Your life is bound to get crazy, but don’t let your eating habits jump on the crazy train when it does. This no-shame guide is there for you through good and bad. In Sugar Love, you’ll discover: Forty-plus mouthwatering, easy-to-prepare recipes that you can adapt to any diet How to beat the 56 lies that food industries use to keep us eating sugar Three nutritionist-approved self-guided baseline assessments and checklists to guide you through your detox The four-step strategy Kate Hudson used to stop the daily afternoon sugar cravings Exclusive access to an online group that will support you unconditionally throughout your journey And much more You may have already gone through years of medical treatments for anything from skin conditions to crippling anxiety - nothing works. Unlove Sugar takes a dramatically different tact. Written by a nutritionist based purely on the success stories of others, this comprehensive, easy-to-follow guide can change the way you feel both mentally and physically in just 10 days. If you’re serious about wanting to kick the sugar habit and need a how-to guide for succeeding in less than two weeks, then scroll up and click “Add to Cart”. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Rex Bonds (P)2020 Rex Bonds