Richard McWhites has 6 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Keto Diet Meal Plan: The 30 Day Ultimate Ketogenic Meal Program for Dummies to Burn Fat (That Nobody Can Fail!).
Low Carb: 3 Manuscripts
Summary
Destroy your fat and have a total body makeover! Do you ever check out the mirror and speculate if you could ever lose that fat and if you could acquire a great physique? How about being unrestricted of illnesses like high blood pressure and less-than-ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds great, rise up and get set to move into the world of ketogenic diet! The Low Carb audiobook is an amazing and extremely complete bundle of the three most successful volumes of Richard McWhites on the ketogenic diet that covers every topic (for real!). This incredible volume includes: Keto Diet Meal Plan: The ultimate 30-day meal plan to lose fat extremely quickly (step-by-step). What ketogenic diet is and its history. Who should not follow a ketogenic diet: list of medical contraindications. Errors to avoid in a ketogenic diet. Know the side effects of a ketogenic diet so you can treat them. The amazing list of benefits provided by ketogenic diet. Keto Diet Snacks: How to lose fat extremely quickly with the ketogenic diet. More than 100 tasty ketogenic snacks and how to cook them. My 10 secret favorite keto-friendly sacks. Nine keto snacks that kids will love. How to make a delicious pizza in order to burn fat! And much more! Keto Desserts Cookbook: How to cook 30-plus awesome ketogenic desserts that will drive you crazy! How to lose fat extremely quickly with the ketogenic diet. The principles behind the ketogenic diet. Tips to lose weight even faster! The top mistakes to avoid while on keto diet. The best high-fat cooking methods by Richard McWhites. The best ingredients for your keto desserts. And much more! Download your copy today and start your ketogenic diet to reduce fat right now!
©2018 Richard McWhites (P)2018 Richard McWhites
Intermittent Fasting for Weight Loss: The New Eat Stop Eat Beginners Guide to Quickly Burn Fat and Lose Weight with Ketogenic Diet Recipes (For Men and Women!)
Summary
If you've tried to get rid of that annoying excess fat, or you've tried to lose weight following a lot of different diets, but you've never been able to, then keep reading.... Be honest. Have you ever had that frustrating feeling that torments you when you get on the balance and you realize that like every single time those stupid extra pounds are still there? Well, if you, too, have ever felt this way in your life...don't worry, I know perfectly how you felt. That's because I asked myself these questions before you did. Believe me when I tell you that for years I looked in the mirror and asked myself if I could ever change, if I could finally have the body I wanted, and if I would ever be able to walk the streets with my head held high without having to be afraid of the judgment of others. But then, one day a friend told me about this new method to lose weight.... And that's when my life changed forever.... That's when I heard about intermittent fasting. Suddenly, after only three months from the beginning of my weight loss program, I had already lost 10 kg and I was a lot happier.... But the satisfaction didn't end there! Do you want to know how I managed to lose weight in a very short time with this incredible and extremely fast method of weight loss? Well, sit down because in this book, I'll explain: The intermittent fasting benefits you probably didn’t know The secret method that practitioners of intermittent fasting rely on to lose weight FAST! How you can lower insulin and avoid diabetes, or reverse diabetes if you already have it Learn the top 10 myths about intermittent fasting that nobody tells you Special tips and tricks to help you stick with intermittent fasting and develop a warrior mindset And much more! So, are you ready? What I offer you is an extremely practical guide to help you in the best way possible.... You can't fail! Take your copy NOW and start your total body makeover!
©2019 Richard McWhites (P)2019 Richard McWhites
Keto Diet Bible for Beginners: Lose Weight Fast and Heal Your Body with a Step by Step Ketogenic Meal Plan to Guide You to a Total Metabolism Reset
Summary
If you've tried to get rid of that annoying excess fat, or you've tried to lose weight following a lot of different diets, but you've never been able to, then keep reading.... Be honest. Have you ever had that frustrating feeling that torments you when you get on the balance and you realize that like every single time those stupid extra pounds are still there? Well, if you, too, have ever asked yourself these questions in your life...don't worry, I know perfectly how you felt. That's because I asked myself these questions before you did. Believe me when I tell you that for years I looked in the mirror and asked myself if I could ever change, if I could finally have the body I wanted, and if I would ever be able to walk the streets with my head held high without having to be afraid of the judgment of others. But then, one day, a friend told me about this new method to lose weight.... And that's when my life changed forever.... That's when I heard about ketogenic diet. Suddenly, after only three months from the beginning of my weight loss program, I had already lost 10KG, and I was a lot happier.... But the satisfaction didn't end there! Do you want to know how I managed to lose weight in a very short time with this incredible and extremely fast method of weight loss? Well, sit down because in this book, I'll explain: The steps you must follow to start a ketogenic diet without problems The foods that you are currently consuming and that you must avoid in a keto diet A 30-day meal plan step by step to lose weight automatically and maximize your results Easy breakfast, lunch, dinner, snack, and vegetarian options that are all ketogenic diet-approved Easy exercises to add to your plan The unveiled secrets on how to avoid every negative effect of the keto flu And much more! So, are you ready? What I offer you is an extremely practical guide to help you in the best way possible.... You can't fail! Take your copy now and start your total body makeover! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Richard McWhites (P)2019 Richard McWhites
Keto Desserts Cookbook: Amazing Fat Burning Fat Bombs Recipes to Simply Astonish Your Hosts (and Yourself!)
Summary
Yeah, it happened to me lots of times! “Damned fat, I hate it!…But it’s so tasty...” That’s the common thought...and it's right! Let’s be very honest: There's nothing better and tastier than fat food! That’s it. Until about a year ago I would never have imagined that could exist a fat based diet which made me lost fat while eating the so called “fat food”! Then I discovered this incredible diet and, as a personal trainer, I couldn’t resist trying that stuff. What is that? That’s the ketogenic diet! I know, I know... that’s the same copy pasted introduction of my first book: Keto Diet Snacks: the secret best ketogenic snacks to sweetly reduce fat and live healthy! I’m too lazy to write down a new introduction, I’m sorry. But for sure I can teach you how to prepare the bets ketogenic desserts you've ever made, trust me! When you start a new diet you generally think about stopping eating desserts but I will show you that’s a totally silly thought! In this book, in fact, I will teach you how to cook fantastic sweet and tasty ketogenic desserts so that you will never have to worry about your diet because it will become a real pleasure, I grant you! In this guide you will learn: How to cook 30+ awesome ketogenic desserts that will drive you crazy! How to lose fat extremely quickly with the ketogenic diet The principles behind the ketogenic diet Tips for lose weight even faster! The top mistakes to avoid while on keto diet The best high fat cooking methods by Richard McWhites The best ingredients for your keto desserts And much more! Buy your Keto Desserts Cookbook today - it comes with a 100 percent satisfaction guarantee!
©2018 Richard McWhites (P)2018 Richard McWhites
Keto and Intermittent Fasting 2 in 1
Summary
If you've tried to get rid of that annoying excess fat, or you've tried to lose weight following a lot of different diets, but you've never been able to, then keep reading... Be honest. Have you ever had that frustrating feeling that torments you when you get on the balance and you realize that like every single time those stupid extra pounds are still there? Well, if you too have ever felt this way in your life...don't worry, I know perfectly how you felt. That's because I asked myself these questions before you did. Then I discovered the Intermittent Fasting and Ketogenic Diets.... Do you want to know how I managed to lose weight in a very short time with this incredible and extremely fast method of weight loss? This bundle includes two books: Keto Diet Bible for Beginners The steps you must follow to start a ketogenic diet without problems. The foods that you are currently consuming and that you must avoid in a keto diet A 30-day meal plan step by step to lose weight automatically and maximize your results Easy breakfast, lunch, dinner, snack, and vegetarian options that are all ketogenic diet approved. Easy exercises to add to your plan The unveiled secrets on how to avoid every negative effect of the keto flu And much more! Intermittent Fasting for Weight Loss The secret method that practitioners of intermittent fasting rely on to lose weight FAST! How you can lower insulin and avoid diabetes, or reverse diabetes if you already have it. Learn the top ten myths about intermittent fasting that nobody tells you How to mix intermittent fasting and keto diet to boost your weight loss even more! Special tips and tricks to help you stick with intermittent fasting and develop a warrior mindset How to heal yourself in a way you wouldn't have thought it was possible And much more! If you are ready to start your total body makeover take your copy now!
©2019 Richard McWhites (P)2019 Richard McWhites
Keto Diet Meal Plan: The 30 Day Ultimate Ketogenic Meal Program for Dummies to Burn Fat (That Nobody Can Fail!)
Summary
Now I think I will be more professional. This time my little sister told me to be more relaxed with my description. The first and second books of the Ultimate Ketogenic Diet series (Keto Diet Snacks: The Secret Best Ketogenic Snacks to Sweetly Reduce Fat and Live Healthy! and Keto Desserts Cookbook: 30+ Amazing Fat Burning Fat Bombs Recipes to Simply Astonish Your Hosts!) astonished her! So let’s start with this smooth description: Do you ever check out the mirror and speculate if you could ever lose those fats and if you can aquire a great physique? How about being unrestricted of illnesses like high blood pressure and less-than-ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds great, rise up and get set to move into the world of ketogenic diet! This guide serves to do just that. It gives you a structured program on how to begin the ketogenic diet. You will also be given the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long-lasting weight loss, inches of reduction in overall body measurements, and an improved mood. This book on the ketogenic diet plan for first-timers addresses all the issues involving: The ultimate 30 days meal plan to lose fat extremely quickly (step by step) What a ketogenic diet is and its history Who should not follow a ketogenic diet, including a list of medical contraindications Errors to avoid in a ketogenic diet Know the side effects of a ketogenic diet, so you can treat them The amazing list of benefits provided by ketogenic diet Buy your copy of the Keto Diet Meal Plan book today.
©2018 Richard McWhites (P)2018 Richard McWhites