Rob Watts has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is The Codependency Help Book.
On Grief and Bereavement
Summary
Will your heart ever heal again? In the very beginning, it feels like your heart is breaking into a thousand little pieces. You’ll find it difficult to breathe, as if someone had punched you in the chest and squeezed every last drop of air from your lungs. Grief isn’t just psychological - it can have profound effects on your health, your cognitive abilities, and even your desire to live. When you lose a loved one, the world stops making sense. Chances are that you find it difficult to maintain a sense of normalcy, to keep on going when you feel like crawling in bed, curling up in a little ball, and spending the next year under your blanket. While loss is a normal part of our human existence, we are never fully prepared for its impact. If only we had one more day, a few more hours to tell that special someone how much we love and appreciate them. Unfortunately, reality doesn’t work this way. On top of that, societal notions of grief are tremendously skewed. You’re anticipated to be tough. You’re often being told that you have to get over it. That’s not how grief works. It’s not a switch you can flick on and off. Grief will be with you for the rest of your life. Time doesn’t heal such wounds. But you can learn to live with the loss, find purpose, meaning and joy in life again. In On Grief and Bereavement, you will discover: Why it’s okay to feel that the world has gone mad and it’s not making sense anymore (and no, you’re not going crazy) The reasons why assurance and spiritual advice could make you hate people after a loved one has passed Why numbness is normal and you’re not broken if you don’t feel anything What to do when sorrow is substituted by confusion, anger and eventually apathy The five stages of grief and reasons why the model is so wrong Biggest and most detrimental myths about grieving debunked A step-by-step strategy for recovery and finding a new reason to live When has the time come to go back to work and be a productive member of society Reasons to seek professional assistance, especially if the pain doesn’t subside The length of the grieving process: How long will it take to stop feeling that intense pain And a lot more Right now, you feel like you’re alone in this world. Nobody has gone through what you experience, nobody has been in your shoes. However, the truth is, millions of others have had to face a devastating loss. It has turned their lives upside down and some haven’t been capable of recovering. You will get better. Right now, however, you have to gain a better understanding of what grief is doing to you, how it’s affecting your family, and what it takes to heal. One day, you will remember your dear departed fondly and the pain will subside. Scroll up and click the “Buy Now” button if you want to discover new meaning and continue the legacy of that special person.
©2020 Rob Watts (P)2020 Rob Watts
The Codependency Help Book
Summary
Do you only feel happy when your partner’s needs are met? Then keep reading. In a relationship, do you think you have to sacrifice your own needs to keep peace and harmony? Do you feel scared or anxious about spending time alone? How often do you turn other peoples' invitations down to keep your partner happy? Probably most of the time. You are a giving person, but your own emotional needs have started to fade away in your relationship. You put your attention on comforting your partner instead of comforting yourself. One of your core beliefs is, the more love I give, the more Iove I receive. Unfortunately, this is a misconception. Losing your identity and becoming your partner creates a dysfunctional relationship that won't last long term. All you do is put yourself down, comparing yourself with others and losing the trust in yourself. You live for your relationship and without your partner, you would be worthless. If you are struggling with your self-esteem and you use all your energy to take care of your partner, you are likely to be stuck in a codependent relationship. Sacrificing yourself causes stress and can lead to addiction, obesity and other compensation behavior patterns. Constantly pleasing your partner is not only unhealthy and dysfunctional for your relationship, but also for yourself. Creating and maintaining a healthy, loving relationship that can last requires some fundamental changes in yourself. In The Codependency Help Book, you´ll discover: What codependency is and if you are suffering from it How to turn from people pleaser to self lover The snow-ball effect that keeps you locked in your relationship and how to break the circle The underlying cause of your need to take more care of others than yourself The most common toxins in your relationship and how to get rid of them Warning signs of stepping into a codependent relationship to never fall back into the trap How to say goodbye if your relationship is expired How to create a happy and fulfilling future for yourself And much more. You are terrified of losing your partner if you give them less attention and focus more on yourself. Yet, take a second and ask yourself what relationship means. In a relationship the needs of each partner have to be equally relevant. You are there to inspire each other and grow together instead of scaring or stressing each other. Your relationship is only supposed to last if you are loved for the unique person that you are. This guide is very easy to follow that you will have success with it, even if you tried to break free several times before and failed. You'll discover tools and strategies that will give you the strength you need to feel confident instead of lonely. It's time to claim back your identity and make space for your own needs while still being a caring and supportive person. If you want to step out of your savior role and step up for yourself, scroll up and click the “buy now” button to get your audiobook instantly.
©2019 Rob Watts (P)2019 Rob Watts