The Fit Vegan High Protein Cookbook

Summary

Are you looking for the perfect balance between the best athletic performance and healthy nutrition? Do you want to increase your muscle mass with the right amount of protein, but without the harmful effects of a heavy animal meat diet? Do you want to feel energetic and fit by playing sports and at the same time preserving your health? Then know that there is the right solution for you!  We often hear that athletic strength and muscle power cannot be compatible with a plant-based diet, but this is completely false. Muscles need protein and energy, not meat! As you will find out, there are vegetarian foods that contain the same amount of protein as animal meat. At the same time, however, they do not contain harmful or toxic substances (such as saturated fats, hormones, antibiotics, additives, etc.) which negatively affect health, increasing the chances of having serious issues (cholesterol, diabetes, gastrointestinal and heart problems, heart attacks). You can, therefore, be strong and performing athletes (as many world-class professional vegan sportsmen and women who have achieved outstanding results in their disciplines), adopting a healthy food style but equally rich in all the proteins, calories, and vitamins necessary for a true athlete.  We are Liam and Scarlett, brother and sister who for over ten years have dedicated themselves with passion and seriousness to sport and the study of a new specific diet for athletes who want to combine super performance with care of their wellbeing. In this book, we have condensed everything we have studied and experienced in the field. This is what you will discover inside:  All the benefits of vegan nutrition  All top foods for muscle growth, fat burning and energize  Specific nutrition plans for men and women  One-hundred-thirty-five easy and tasty recipes  Our two-week meal plan  Try today to improve yourself, becoming a healthier and stronger athlete as thousands of people have already done.  Become a vegan fit athlete, too!

©2020 Liam & Scarlett Peterson (P)2020 Charlie Creative Lab Ltd.