Sebastian O'Brien has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Stop Overthinking.
Self-Confidence Training: A Practical Guide on How to Face Your Fears and Build Unshakable Self-Esteem.
Summary
Has low self-confidence ever held you back? Have you experienced setbacks that have damaged your self-belief? You are not alone. Here’s some good news: You can dramatically improve your self-confidence all on your own - and if you keep listening, you will discover how! Self-confidence is crucial for success - either in your relationships, at work, or just to be a happier and less fearful person. You, too, can be self-confident. Anyone can. If you feel you haven’t reached your goals, or achieved your full potential just yet, it may be possible that you simply haven’t found a suitable mentor. Everyone is different, and so everyone needs a different starting point, time scale, and learning style. But I am (aptly) confident that my concepts and training steps detailed in this audiobook will be able to bring out the best in you, personally - all while boosting your willpower, motivation, and strengthening your sense of self and purpose. In this audiobook, you will discover: How to vanquish the demons of self-doubt and face your fears for living your best life with confidence How to shift to a growth mindset to get the life you want and feel satisfied How to successfully step out of your comfort zone and start to take action without worry How to overcome negative thoughts and turn your failures into successes How to foster your self-confidence thanks to the Interactive exercises that include reflections, checklists, and quizzes And much more! This training on self-confidence will provide you the fundamental notions for getting yourself on the driver seat of your life and will make you look at worrying facts such as fears and bad habit loop with new eyes. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Sebastian O'Brien (P)2020 Sebastian O'Brien
The Brain Challenge - 2 Books in 1
Summary
Did you know that overthinking is one of the major causes of low self-confidence? It may sound weird to you, but to achieve unbeatable self-confidence, you have to stop overthinking everything, focus only on what really matters, and take action! You will realize that once you reach the first goal, you will feel unbeatable and self-confident. With your head held high, you will be ready for the next challenge! There is no miracle recipe, only a practical method that has been working for people for years! As humans, we are naturally reflective thinkers. Of course, this is pretty useful! However, many of us get into the habit of ruminating over every detail, obsessing over every risk and mistake, forgetting that these are the fabric of life and that perfection is a myth, anyway. In this practical guide, I will teach you how to get out of the spiral of overthinking and be more self-confident before it causes too much damage in your life. Thanks to this book, you will discover: Eight life-changing tips on how to focus on the present, forgive the past, and not worry about the future; The best strategies for developing your self-confidence; Five best meditation strategies and practices to manage obsessive overthinking; The best psychological techniques to combat procrastination and self-sabotage; How to successfully step out of your comfort zone and start to take action without worry; Seven secrets to finally get rid of your mental junk and organize your mind; How to overcome negative thoughts and turn your failures into successes; 10 tips to finally beat indecisiveness and start living more, while ruminating less. I promise you that, after listening to this book, you will set the goals you need to dive into the future you want, face up to your fears, laugh off your failures, and above all - believe in yourself no matter what. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Sebastian O'Brien (P)2020 Sebastian O'Brien
Stop Overthinking
Summary
Do you ever feel like you overthink every single thing? Out of nowhere, you’re drowning in a swarm of thoughts: Why did you say that? Why did you do that? What will they think? What will you do now? This relentless negative inner monologue makes you doubt yourself, weighs you down, and grinds your ambition to a halt. The thing is, as humans, we are natural reflective thinkers. Of course, this is pretty useful! However, many of us get into the habit of ruminating over every detail, obsessing over every risk and mistake - forgetting that these are the fabric of life and that perfection is a myth anyway. Research shows that overthinking significantly increases the risk of self-harming behaviors, and it can also lead to anxiety and depression. It can cloud your judgment and prevent you from doing what you want in life. But, fear not: In this book, I will show you how to get control back over your own mind and finally stop overthinking! You will learn how to let go of this mental addiction, to loosen up a bit, to remember how to have fun during your days, and to sleep soundly at night. In order to take back the reins of your thoughts and recalibrate your mind, you need to reset your approach to life. Thanks to this book, you will discover: Eight life-changing tips on how to focus on you present, forgive your past, and not worry about the future; The five best meditation strategies and practices to manage obsessive overthinking; The best psychological techniques to combat procrastination and self-sabotage; Seven secrets to finally get rid of your mental junk; Seven ways for organizing mind like a pro; Ten tips to finally beat indecisiveness and start living more while ruminating less. We are all overthinkers at times, but the sooner you learn some techniques to not let obsessive worrying or racing thoughts disrupt your life - the better! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Sebastian O'Brien (P)2020 Sebastian O'Brien