Shawn Stevenson has 3 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 4.7★ across 487 ratings. The most-rated is Sleep Smarter.
Sleep Smarter
Summary
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Shawn Stevenson (P)2016 Audible, Inc.
Eat Smarter
Summary
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Shawn Stevenson (P)2020 Little, Brown & Company
Learn Afrikaans While Sleeping
Summary
Can you learn while sleeping? Studies say that yes, you Listening to a language while asleep can help supercharge your vocabulary. Learn easily with the power of pleasant repetition. With the Learn Afrikaans While Sleeping audiobook, you'll absorb over 430 Afrikaans words and phrases effortlessly. You can use this beginner-level audiobook to: Relax while listening to Afrikaans phrases and translations Relieve stress. Just listen in - no confusing grammar rules Wind down before bed to help you fall asleep And of course, learn words passively in your sleep. How does it work? Just press play...and listen to the gentle voice of a native teacher. Our teacher repeats each word and phrase multiple times... so you'll retain them better whether you're awake or in bed. For best results, listen while awake first. Then, listen while falling asleep. What will you learn? You'll master 430+ beginner words and phrases, including: Basic greetings Numbers in Afrikaans Common questions and answers Words for introducing yourself Basic verbs and adjectives And much more The Learn Afrikaans While Sleeping audiobook includes 13 Beginner-Level Audio Lessons Over six-and-a-half hours of lessons in total Accompanying PDF with all of the words, phrases, and translations PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Innovative Language Learning, LLC (P)2021 Innovative Language Learning, LLC