Stephen Trust has 5 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 3★ across 1 ratings. The most-rated is Stop Overthinking.
Stop Overthinking
Summary
You Are A Few Clicks Away From Taming Your Incessant And Mindless Overthinking That Has Always Stood In Your Way To Taking Massive Action, Taking Advantage Of Opportunities Early And More! We all want to evaluate our options in everything we do so that we make the best decision. Unfortunately, for some of us, we take it to a completely new level, where we spend an endless number of hours or days thinking, analyzing, and ruminating over the decisions we are supposed to make. We day dream about them, always looking at the negative sides, analyzing how we are not fit for an opportunity, how something may be a trap, how we’ve made bad decisions in the past, how we will not forgive ourselves for making bad choices etc. It feels as if our mind just runs on autopilot when we are analyzing stuff. How do you stop it; is it even possible? What will it take you to actually put an end to it all? How can you stop your mindless desire to not take action through overthinking? If you have these and other related questions, this book is great for you. More precisely, the book will teach you: How overthinking has brought about damage and suffering in your life Why you think too much too often The link between overthinking, stress, anxiety, worry and negative thinking How to effectively challenge your thoughts 6 secret tips that will make you to stop worrying and overthinking How to develop the right mindset And much more Overthinking never got anything done. It only gets everything undone, and this audiobook seeks to break that endless cycle of overthinking for good! It uses simple, easy-to-follow language to show you how! Click Buy Now to Get Started!
©2019 Stephen Trust (P)2020 Stephen Trust
Stoicism
Summary
You are one click away from understanding why stoicism is just as relevant today as it was over 2000 years ago and how to take advantage of the stoic philosophy to live a life free from stress, worry, overthinking, low self-esteem and more! Dating to as early as 300 BC, stoicism is making a comeback and setting itself apart as a preferred philosophy for dealing with today’s unique problems/challenges. There is a reason why some of the most successful people in the world like Tim Ferriss, Bill Gates, Warren Buffet, Thomas Kaplan, Charlie Munger, and Tim Ferriss swear by the philosophy. It must be offering something unique and attractive for such people to make it a part of their lives. Tim Ferriss even went ahead to refer to it as “a simple and immensely practical set of rules for better results with less effort”. If you want to achieve massive success, just like the names I mentioned above, perhaps you may want to consider adopting stoicism to shape your thinking so that you could probably have similar sentiments as Tim Ferriss as mentioned above. But what exactly is stoicism? What does it entail? What exactly does the philosophy stand for? What does it teach? Who are some of the famous stoics? How can it better your life? How do you make it part of your life? What should you expect from adopting stoicism? If you have these and many other related questions, keep reading. This book takes a practical, easy-to-follow approach to help you to understand stoicism inside out so that you can start applying it in your life to realize the benefits that Tim Ferriss, Warren Buffet, Charlie Munger, Thomas Kaplan, Bill Gates and many others get from following stoicism. The book will teach you: The basics of stoicism, including what it is and what it stands for What stoicism has to say about our emotions and how we can tap on that to our advantage How stoicism has been applied in today’s science based methods of understanding and influencing human psychology The discipline of will, its types and the application of the 3 disciplines in everyday life How to master your surroundings for your benefit while applying stoic principles How to deal with negative emotions the stoic way How to switch your perspective of failure to the stoic way of thinking to ensure you don’t get frustrated and discouraged How you can effectively deal with distractions the right way, without getting carried away, feeling overwhelmed or discouraged Powerful meditation techniques that will keep you grounded and make it easy for you to apply stoic teachings How to apply minimalism in your life as a stoic Stoic daily regimen that will literally transform your life and life true to Tim Ferriss’ sentiments on stoicism That stoicism is not just a preserve of billionaires, millionaires, and other highly successful people And much more!
©2019 Stephen Trust (P)2020 Stephen Trust
To Do List Formula
Summary
We all struggle with getting things done. The burden of this fast-paced and busy world only adds weight on our shoulders, and it seems like no matter how many things we do, there is always a new pile of stuff waiting for us to take care of. But while some of us are stuck in the whirlpool of daily obligations, tasks, and endless chores, others struggle with the previous stage - figuring out what it is they need to do. Regardless of which stage you are in, the single most successful tool for getting things done is the to-do list. The to-do list is the best time-honored system that offers simple effectiveness. There are four steps to every well-created to-do list: 1. Figure out the tasks that you need to do and in which order 2. Write them down 3. Complete them 4. Cross them out And that’s it. After you take advantage of this simple but super powerful tool for getting things done, you will not only have a lot less on your plate, but you will also be relieved from stress and anxiety. Or at least that’s what is expected when creating a to-do list. The reality is sometimes the opposite. For many people, the to-do list ends up adding more stress and decreasing motivation for completing the tasks written. This mainly happens because people rush their way through the first two steps too quickly, then the third one never comes. Failing to organize what actually needs to get done is like making the worst dinner ever. You cannot simply grab everything from your fridge, whisk it together, put it in a pan, and expect a mouthwatering taste. In the same manner don't be fooled into thinking that writing random tasks without any order will result in getting everything done. If you have a to-do list but haven’t managed to cross anything important out, do not blame your busy schedule - blame your poor to-do list. Using this guide, you will be able to learn how to put your life in order and to maximize your time using to-do-lists. Cannot seem to pinpoint what’s wrong with your list? Grab this copy and start your journey towards a more productive life!
©2019 Stephen Trust (P)2019 Stephen Trust
Stop Procrastinating
Summary
Do you suffer from the bad habit of procrastinating? Think about all the times you have felt stressed and felt disappointed because you know you could have done more. Remind yourself of this feeling, because that is the emotional cost of procrastination. That is what you’re looking at for the next several years if you continue to not take any action and let procrastination rule the day. The only way your life is going to change is if you do something to change it. It is important for you to be aware of one thing: any action, including that of postponing, is a building block with which you are building your life. The smallest bricks are the easiest to collect, but even with them, when you have many, you can create a grandiose construction. For this reason, the biggest life changes you make can often be in the smallest actions and decisions you make, and it is important not to lose the opportunity to act. Overcoming procrastination can take some time, but you can divide the journey into many small steps, and each of these steps will make the next one easier. Whenever you find yourself struggling, just look back at these strategies to help steer you back on track again. Because of the knowledge you now have, you’re already one step closer towards successfully beating the procrastination habit which is has been following you around for long enough. With this guide, you will be able to shine, and live the productive life that you owe it to yourself. Everyone has the potential within them to achieve greatness. Your journey is about to begin. If this makes sense, you will not put off things for tomorrow. Get this audiobook today and start your journey towards a productive life!
©2019 Stephen Trust (P)2019 Stephen Trust
Self-Discipline
Summary
You are about to discover how to leverage the power of to-do lists, stoicism, critical thinking, and self-discipline to stop overthinking, get over procrastination, and transform your life! Procrastination, lack of willpower, poor self-control, low motivation, overthinking, stress, and depression are some of the biggest causes of low productivity, lack of satisfaction, unhappiness, and weak interpersonal relationships. This four-in-one book is here to share with you all the solutions to these and many more related concerns concisely, simply, and comprehensively. Here’s a tiny bit of what you’ll learn from this audiobook: What procrastination is and why you procrastinate The dangers of procrastinating and the other side: getting things done How to supercharge your motivation to jump right into action How to start breaking procrastination How to build self-control How to design your to-do lists for immediate action How to develop effective action priority How to make things pleasurable and fun to do while rewiring your brain How to challenge your thoughts effectively to break the overthinking cycle Five secret tips that will make you stop worrying and overthinking What to do when you’re feeling overwhelmed What stoicism is and what it has to say How stoicism has been applied in today’s methods of human psychology How to master your surroundings for your benefit How to deal with negative emotions the stoic way And so much more! Even if you feel the situation is helpless and hopeless, this audiobook will give you the much needed hope and guide you throughout the journey to transformation! Click "Buy Now" to get started!
©2020 Stephen Trust (P)2020 Stephen Trust