Steven D. Moore has 5 audiobooks on Listento.it, narrated by 6 narrators, with an average listener rating of 4.2★ across 4 ratings. The most-rated is Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean, and Dozens of Other Diets Will NOT Work for You.
Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean, and Dozens of Other Diets Will NOT Work for You
Summary
Milkshakes? Tasteless Salads? The Adventure of Dieting Is About to Take a Shift. The reasons to diet are many: your health, your looks, or just because summer is getting closer! Losing weight can be a true challenge if you don’t know how to handle it properly. Sure, there are thousands of diets out there, but few have proven results. Following a diet without the right mindset, is like eating chips while you’re jogging. Until you get this right, no diet will work for you, no matter how trendy it sounds. The plain truth about dieting is not the obsession over calories, but rather how strong your mind and willpower are. Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean, and Dozens of Other Diets Will NOT Work for You shows you the pure truth about all the diets you’ve tried in the past. There’s a reason why they did not work for you, and this audiobook points it out perfectly! How will the Weight Loss Psychology help you? It will tune your mind with confidence and self-discipline, so you can stay focused on your goals, no matter how hard the journey is. Depriving will be something from the past. With the right mindset, you won’t even crave so much because your brain is programmed not to. It saves you the suffering of desperately wanting to eat something you shouldn’t. You will feel calmer, happier, and more satisfied with yourself. The secret of a happy life is to enjoy every little moment. Each pound you lose is a victory. It will be easier for you to follow a meal plan since this book prepares you to all the situations that might come up along the way. The annual costs related to obesity diseases goes up to $190 billions in the United States alone. Are you ready to get started? Click on the "Buy" button to start listening.
©2019 Steven D. Moore, Jimmy Gundry (P)2019 Steven D. Moore, Jimmy Gundry
Ketogenic Diet for Beginners: How to Get Started on the Keto Diet
Summary
Do you want to discover the real secret to lose weight fast? You are in the right place, and this is definitely the right audiobook. Ketogenic Diet for Beginners: How to Get Started on the Keto Diet will show you that dieting doesn’t have to be a nightmare. Providing fast results and invaluable knowledge, this audiobook may very well be your turning point. According to the Center for Disease Control, 62 percent of American adults are overweight or obese. The fact that the consumption of fast-food is also rising, raises an alarming worry about our food habits. Okay, so how exactly will the keto diet work for you? How many diets have you already tried, without success? Losing your hope is the last thing you’ll want in this situation. The keto diet will completely change the way you perceive dieting and you will even have fun with your new food habits. You must be curious now.... So, how does the keto diet work? Our body has two sources of fuel: sugar and fat. For most of us, our energy comes from sugar, but the keto diet suggests that by shifting the fuel to fat, you will transform your body into a fat-burning machine. The liver creates ketones from fat, which are very energetic molecules that will provide the fuel, especially for the brain. Since the insulin levels drop, the body increases fat-burning. Can you feel your clothes looser already? I’ve tried many diets before, how will the keto diet be different? The keto diet will be different because the results are much faster. When you start a diet and don’t see any immediate results in your weight and overall well-being, you will very likely quit. Buy the audiobook to know more!
©2019 Steven D. Moore, Jimmy Gundry (P)2019 Steven D. Moore, Jimmy Gundry
Mediterranean Diet for Beginners
Summary
Say goodbye to your body fat while taking your taste buds to the Mediterranean! The image pops immediately into our minds: Hot sun, beautiful beaches, and warm people. However, the Mediterranean countries also hold another precious treasure: Its diet. If you are tired of trying new diets, always having the same result, the Mediterranean diet will definitely change your life! How will the book Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet impact your life? You will learn how to turn your body into a fat-burning machine, by having a healthy diet plan. Discover delicious meals that your family will also love to keep everyone healthy. Find the hidden benefits of olive oil, vegetables and fruit for a healthier lifestyle. The Mediterranean diet is so delicious you won’t even notice you’re dieting! Try it now! Did you know that replacing conventional fat with olive oil reduces the risk of breast cancer by 68 percent? This is just one of many researches that points out the health benefits of the Mediterranean diet. It’s also proven to reduce the risk of coronary diseases, depression, and overall cancer. Furthermore, it gives you a great figure and the gift of looking and staying younger. The book Mediterranean Diet for Beginners lets you forget everything you know about diets. It offers you the chance of losing your stubborn belly fats with a healthy meal plan that is also tasty. Are you ready to get started? Order this book now!
©2019 Steven D. Moore, Jimmy Gundry (P)2019 Steven D. Moore, Jimmy Gundry
Keto Diet + Intermittent Fasting + Mediterranean Diet: 3 Books in 1
Summary
Did you know that you can literally transform your body into a fat-burning machine? Even if you’ve tried to lose weight and failed; lost motivation while losing weight; tried some fad diets that were so popular but didn’t work; all this stops now. It has been said that six-packs are made in the kitchen, not in the gym. How true! Let’s not even talk about six-packs; let’s talk about a healthy and lean body that you’ll look at in the mirror and smile at. Think about it. No matter how hard you’ve worked out or not worked out, nothing’s going to work unless you eat the right food, at the right portion, at the right time! And choosing a diet isn’t like choosing to eat Canadian cuisine or Mexican cuisine. It’s more than that. Here’s a hint: Don’t choose a diet you know you will not enjoy! Why? Sustainability. If I told you I would give you a million dollars tomorrow if you lost 10 kg tomorrow, could you do it? If you said impossible, that's not true; you could chop away one of your legs. See? Choosing a workout plan or diet that is attainable but not sustainable is useless. You need to explore and know about the different diets that are available for you. Does this make sense? That is why we’ve combined these three audiobooks that introduce you to the keto diet, intermittent fasting, and Mediterranean diet. Here’s what you’ll be receiving: Ketogenic Diet for Beginners - How to Get Started on the Keto Diet: Unlock the Superfuel of Your Body, Burn the Stubborn Fats While You Sleep & Lose Weight Permanently Intermittent Fasting for Beginners - How to Get Started with Intermittent Fasting: Unlock the Self-Cleansing Process of Autophagy, Reverse Chronic Diseases & Heal Your Body Naturally Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet: Unlock the Fat Burning Machine in Your Body, Reduce Weight Permanently & Live a Healthy Lifestyle Are you ready to take back control of your health? Would you like to know more? Download now to discover more about these three audiobooks that could create a breakthrough in your health, energy, vitality, and confidence. Scroll to the top of the page and select the "Buy Now" button.
©2019 Steven D. Moore, Jimmy Gundry (P)2019 Steven D. Moore, Jimmy Gundry
How to Get Started on the Vegetarian Keto Diet
Summary
Can you turn your body into a fat-burning machine naturally?
Are you tired of trying crazy diets that promise a lot but don’t do much? Do you get stuck with the feeling that losing weight is much more complicated than you originally thought? The bad experiences you had in the past shouldn’t be a block for your future happiness. What you need is the right diet and eating habits. There’s nothing more special than reconnecting with a healthier you, and this audiobook is the right channel to do it.
What is the vegetarian keto diet?
The vegetarian keto diet is a low-carb and high-fat diet. Usually, our body uses sugar (present in carbohydrates) for fuel. With the keto diet, sugar is replaced by fat (the body’s second option for fuel). This fat is transformed by the liver into ketones, which are energy molecules that supercharges your brain. This version of the keto diet presents a vegetarian alternative to fat. Healthy and easy to practice, this trending diet is followed by millions around the world, and it’s your turn to try it!
What will this audiobook give you?
The structure to build a healthy meal plan, designed to burn fat in a very fast pace
Recipes and do’s and don’ts to give the best fuel to your body
Expert tips and advice to keep your motivation high and your dream body in sight.
You can feel sorry about your weight, or you can listen to this audiobook and do something about it! Around 62 percent of American adults are obese, and the reason for that is mainly the eating habits. Want to find out more? Start by downloading the audiobook!
©2019 Steven D. Moore, Jimmy Gundry (P)2019 Steven D. Moore, Jimmy Gundry