Susan Katz has 4 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Intermittent Fasting + Keto Diet and Exercise Plan: 3 in 1 Value Bundle.
Ketogenic Diet and Exercise Plan
Summary
Are you keen to lose weight and get in shape this year? Have you decided that a combination of diet and exercise will help you achieve your goal? The ketogenic diet could be the answer. Many people want to lose weight. Unfortunately for most, they will try dieting for a week or two before they lose interest. This can often lead to cycle of dieting and binging, going back to old habits before deciding to try again. Inside this audiobook you will find all the inspiration you need to start your keto diet, complete with solid information and exercise routines that will give you great results with chapters on: Keto diet Exercises for maximum fat burning Exercises for toning Exercises for building muscle Athletic training Keto supplements Meal preparation for the keto diet and more.... The keto diet offers a different option to most weight loss plans and when you add exercise into the equation, the results can be dramatic and long lasting. This audiobook promises you the answers you’ve been looking for. Stop wasting time and money. Get your copy of Ketogenic Diet and Exercise Plan today and see the difference it could make to your waistline.
©2019 Susan Katz (P)2019 Susan Katz
Intermittent Fasting for Women 30-Day Challenge
Summary
Are you a woman who is serious about losing weight?
Have you tried and failed to shed excess weight in the past?
Losing weight can be hard work and almost everyone finds it challenging when they make that decision to diet. Finding the right weight loss program is essential of course, otherwise you are doomed to failure, and this where many come unstuck. But there is an answer that works for millions.
In this audiobook, you will discover how you can rid yourself of the excess pounds you hate, all in just 30 days.
What the 30-day challenge entails?
Quick start guide, to get you off and running as soon as possible
Scheduling your fasting, so you know when to fast and when to eat
What to foods to eat after your fasting, for maximum effectiveness
What substances to avoid while doing the 30 challenge
Dealing with emotional imbalances you might go through when starting.
And much much more!
Specifically written for women, this is one audiobook that could hold all the answers you’ve been searching for and is designed to see you lose weight in just a 30 days.
Get a copy today and see how Intermittent Fasting could be perfect for you!
©2019 Susan Katz (P)2019 Susan Katz
Easy as Pie Keto Fasting Guide
Summary
How to rediscover youth, health, and love for your body with real foods you´ll never want to miss again.... Did you know: Beyoncé, Nicole Kidman, and Jennifer Lopez all swear by the keto fasting diet You can lose over 10lbs in three weeks just by following the keto diet Research shows the ketogenic diet combined with intermittent fasting is far more effective than the often recommended low-fat diet Everyone is talking about intermittent fasting and the keto diet. Why? Because it works. Before the keto diet, everyone thought that dieting meant you had to be hungry all the time. On the keto diet, you never feel hungry, but you do lose weight. Nutrition is more important than anything else for losing weight - even exercise. Choosing keto means choosing to never count calories again. You know that feeling when you haven’t eaten for a while and you start to get hungry? With intermittent fasting, that just doesn’t happen. It can even turn back time! That’s right. This diet is famous for its anti-aging benefits. Look at J-Lo. She’s got a killer body and looks ten years younger than she is. Why? Because she discovered the magical formula of the ketogenic and intermittent fasting diet. ....and she’s not the only one. Instagram and Facebook are full of photos of toned models and celebrities who all swear publicly on a keto fasting diet. In this audiobook, Easy as Pie Keto Fasting Guide, you will discover: The three types of keto fasting diet and which one will work best for you How the diet affects your body in countless beneficial ways What the most important meal you will eat is and how to get it right A game plan for overcoming any hiccups The keto-friendly products that you won’t be able to live without The right way to exercise on the keto fasting diet The secret to getting rid of your long term baby belly The do’s and don’ts that you must follow What you can add to your meals to reach your ideal weight even quicker How to make a thirty-day plan and make sure you’ll keep with it And much, much more. Every few years, a new trend diet comes along and hits the media. Suddenly not only celebrities but also all your friends keep praising this new way of living. But when you try it, it doesn’t seem to work. The hungry bird possesses you and you don’t seem to lose a single pound. The keto fasting diet is different. There is no more “I can´t” story. Stop thinking of diet and restrictions, start embracing a feel-good lifestyle and become the next “I can look toned without a personal trainer” success story. If you want to lose your love handles in 30 days, get this audiobook right now.
©2019 Susan Katz (P)2019 Susan Katz
Intermittent Fasting + Keto Diet and Exercise Plan: 3 in 1 Value Bundle
Summary
If you want to discover the secrets behind keto, intermittent fasting, and exercising right so you shed pounds and don’t regain them, then keep reading....
Have you ever gazed at yourself in the mirror, a month into a new diet, and wondered why you haven’t lost any weight at all?
Have you searched your whole adult life for the secret to becoming slim and toned?
Do you sometimes feel like you’ve tried everything to lose weight, but that nothing ever seems to work for you?
You know there must be a secret to losing weight and celebrating your perfect body.
Once you discover that secret, then you will not only get your dream body, but you will also gain confidence, and start doing the things that you’ve been too self-conscious to do for so long.
Every woman wants to be able to enjoy the beach without worrying that everyone is staring at her love handles. And imagine being able to slip into a figure-hugging dress for a night on the town.
The thing is, the secret to getting your dream body is out.
Everyone knows about it including celebrities such as Beyoncé, J-Lo and the Kardashians.
It is so simple that you´ll regret not having started earlier.
The ketogenic diet, intermittent fasting, and exercise.
These three things done in tandem is a proven, effective way to lose weight and tone up.
Did you know?
Over 20 studies have proven that the ketogenic diet will make you lose weight.
A review of 40 studies found that intermittent fasting caused a typical loss of between 7-11 lbs. over a 10-week period.
A study by the National Weight Control Registry discovered that 89 percent of people who combined exercise with a healthy diet kept weight off for over a year, whereas those who didn’t exercise were only successful 1 out of 10 times. Now you know what the magical formula is for finally getting the body that you want.
A combination of the keto diet and intermittent fasting while following an effective exercise regime will have the weight melting off you in no time.
Before you know it, you won´t be able to take your eyes off your own body.
And you won’t be the only one.
You will discover:
The basic principles of the keto diet
The 4 types of ketogenic diet and which one you should choose
The most important supplements that will help you achieve your weight loss goals
How to choose the right exercise plan and the one that is best for you
The 4 things you must track during working out
Why intermittent fasting is perfect for women and the science behind it
The facts about intermittent fasting during menstruation
How to avoid the most common intermittent fasting mistakes
The keto do’s and don‘ts
And much, much more.
Now that the secret is finally out, there’s nothing stopping you from getting the body you want. Except for old fears of failing.
The keto, intermittent fasting, and exercise combination isn’t a fad diet, promising unachievable results.
It is a sensible, scientifically proven method of losing weight, and keeping it off.
No matter what you’ve tried in the past, this time it will be different because you will be able to combine the three most effective ways to lose weight.
©2019 Susan Katz (P)2019 Susan Katz