Telamon Press has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Green Juicing Diet.
The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health
Summary
There's a reason why the Dash Diet is ranked “Best Overall Diet” by U.S. News & World Report year after year. It works. Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the dash diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The Dash Diet for Every Day will show you how to incorporate the dash diet into your daily routine to help you get healthy and lose weight. With dozens of simple recipes, and an easy-to-follow meal plan, The Dash Diet for Every Day will guide you through the first month of the dash diet so you can see amazing results right away. The Dash Diet for Every Day will help you lower your risk for heart disease and lose weight, with: 4-week dash diet meal plan to successfully guide you through the first month of the dash diet. Dash diet cooking techniques, shopping lists, and planning tips that will save you time, money, and stress. A detailed Dash Diet food list and 30 Dash-approved snacks. The Dash Diet for Every Day is your step-by-step guide to making sustainable changes for permanent better health.
©2014 Telamon Press (P)2014 Telamon Press
Green Juicing Diet
Summary
Discover optimal health on a green juice diet. Green juice recipes are not only an easy and delicious way to get your daily intake of vitamins and minerals, but drinking green juice from fruits and vegetables is proven to significantly reduce your risk of cancer and other chronic diseases. A green juice diet is one of the most beneficial types of diets, with flavorful green juice recipes high in necessary nutrients and healing antioxidants. Whether you are looking to lose weight, cleanse your system or are seeking a daily health supplement, the Green Juicing Diet provides a nutritional path to a healthier you through the power of green juice. The Green Juicing Diet will show you how to maximize your health through green juice recipes, with: Dozens of easy and delicious green juice and green smoothie recipes Step-by-step guidance for starting your own green juice cleanse Dozens of quick and easy green juice and green smoothie recipes to detox, lose weight, and boost your immunity Advice on improving hair and skin health through the healing benefits of juicing fruits, vegetables, herbs, and spices Green Juicing Diet: Green Juice Detox Plan for Beginners is a quick and delicious way to lose weight, improve health, boost immunity, and feel more energized.
©2012 Telamon Press (P)2021 Tela LLC