Thomas Hawthorn has 3 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 3.5★ across 6 ratings. The most-rated is Anti-Aging Secrets of the World's Healthiest People.
Anti-Aging Secrets of the World's Healthiest People
Summary
The traditional “calories in, calories out” weight loss method no longer works. And restrictive low-fat or vegan diets often leave you hungry and irritable. However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy.... You get the keto diet on steroids! Just wait until you see the results.... Fast, consistent, weight loss - all without exercising or being hungry all day. Plus countless extra health benefits including: Looking younger, improved digestion, and increased mental clarity. You can even reduce chronic inflammation and reduce seizures! A fraction of what you’ll learn: The number one myth about the ketogenic diet in 2019 A cost saving way to test for ketosis without strips Saturated fat causes heart attacks right? Harvard researchers disagree A clever way to get all the fiber you need without eating stuff which tastes like sawdust How to fast for 48 hours without getting hungry Foods to avoid on the ketogenic diet (including some surprising ones) Salmon is good for you, right? Not this kind. Plus what to eat instead. How to break a fast without gaining weight. Most get this wrong. Hidden carbohydrates you wouldn’t expect to find in store bought foods. Avoid these if you want to maintain your weight loss goals Why do you have headaches while dieting? The answer may surprise you. The simple 3 step proces for avoiding “keto flu” Can autophagy destroy pre-cancer cells? A report in Nature Research says yes Plus you’ll get a 28 day One Meal a Day (OMAD) diet plan. And discover why autophagy can aid certain medical conditions IBS pain? You can blame this common food. 7 best foods for nurturing gut health Eat this “forgotten food” to reverse plaque build up in your arteries A handful of this food cuts risk of heart disease by 24 percent And so much more. Plus, unlike other diets, there are no expensive supplements needed. No obscure, difficult to find foods either. You’ll even find that your new diet is cheaper than a regular American diet. Now for the results: People have reported losing an average of 7lbs a month on a Ketogenic Autophagy diet. And you may lose up to 15lbs in your first month! All while feeling full all day! And while other diet books are repetitive or stuffed with complex medical language. This audiobook lays out the exact steps you need to take to induce autophagy quickly...so you can lose weight, have more energy and feel 10 years younger.
©2019 Thomas Hawthorn (P)2019 Thomas Hawthorn
Autophagy
Summary
Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health. In 2016, Yoshinori Ohsumi won the Nobel Prize for his research on Autophagy. Now, not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer’s. Why has this unique type of fasting only become established in the past couple of years? It’s simple, the fat cats of our food industry establishment have billions riding on the outdated “3 square meals a day” lifestyle. And not only is this typical American lifestyle outdated, it’s downright dangerous! Inside you’ll discover: How to lose weight faster while intermittent fasting IBS pain? You can blame this common food 5 superfoods you can find at your local supermarket How inflamed is your body right now? Exactly what to ask your doctor to find out the truth. How to increase autophagy without fasting for several days in a row 7 best foods for nurturing gut health Eat this “forgotten food” to reverse plaque build up in your arteries How to properly do a water fast without feeling weak or getting hungry. A handful of this food cuts risk of heart disease by 24 percent 1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw out How to lose weight without working out every day 3 beginner mistakes which actually prevent autophagy, and how to avoid them Do you get autophagy during 16/8 fasting? The surprising truth And much, much more. Plus countless other health secrets...Including this “miracle beverage” which researchers at the University of Minnesota found lowered diabetes risk by 33 percent...drinking this also boosts the effectiveness of your fast...plus one drink to avoid which sneakily breaks your fast. You’ll also discover: How to avoid starvation mode while fasting The raw truth about extended water fasting Is too much autophagy bad? Get the answer from the world’s leading expert Why do dogs who eat 1 meal a day live 20 percent longer than dogs who eat 3 meals a day? The 3 benefits of autophagy you probably didn’t know about Autophagy success stories All written in plain English. So you don’t need a medical degree to understand and apply what’s inside. This is not just a diet fad. This is a long-term game changer in the health and longevity space.
©2019 Thomas Hawthorn (P)2019 Thomas Hawthorn
Ketogenic Autophagy
Summary
Nobel Prize winning study discovers proven method for consistent, long-term weight loss. If you thought there were no more weight loss breakthroughs left...think again. Here’s the deal. The traditional “calories in, calories out” weight loss method no longer works. And restrictive low-fat or vegan diets often leave you hungry and irritable. However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy - you get the keto diet on steroids. Just wait until you see the results... Fast, consistent, weight loss - without exercising or being hungry all day. Plus countless extra health benefits including: Looking younger, improved digestion, and increased mental clarity. You can even reduce chronic inflammation and reduce seizures! Here’s just a fraction of what you’ll learn: The #1 myth about the ketogenic diet in 2019. How to test for ketosis without strips. Saturated fat causes heart attacks right? Harvard researchers disagree. How to get all the fiber you need without eating stuff which tastes like sawdust . How to fast for 48 hours without getting hungry. OMAD (keto vs. carbs) - the truth. Foods to avoid on the ketogenic diet (including some surprising ones). Salmon is good for you, right? Not this kind. Plus what to eat instead. How to break a fast without gaining weight. Most get this wrong. Hidden carbohydrates you wouldn’t expect to find in store bought foods. Why do you have headaches while dieting? The answer may surprise you. How to avoid keto flu. Can autophagy destroy pre-cancer cells? A report in Nature Research says yes. And much, much more! Plus you’ll get a 28 day One Meal a Day (OMAD) diet plan. All written in plain English. Unlike other diets, there are no expensive supplements needed. No obscure, difficult to find foods either. All the delicious meals inside can be made with ingredients found at your local grocery store. In fact, you’ll find that your new diet is cheaper than a regular American diet. People have reported losing an average of 7lbs a month on a Ketogenic Autophagy diet. And you may lose up to 15lbs in your first month! While feeling full all day! And while other diet books are repetitive and stuffed with complex medical language. This lays out the exact steps you need to take to induce autophagy quickly...so you can lose weight, have more energy and feel 10 years younger. Change your life and get this audiobook today.
©2019 Thomas Hawthorn (P)2019 Thomas Hawthorn