Tias Little has 2 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 5★ across 2 ratings. The most-rated is Yoga of the Subtle Body.
The Practice Is the Path
Summary
For over 30 years, internationally known yoga teacher Tias Little has explored yoga as a spiritual path, and here he offers key teachings from his journey that will resonate with anyone who has dedicated themselves to a mind-body discipline. Little synthesizes years of integrated study in classical yoga, Sanskrit, Buddhist studies, somatic practices, anatomy, massage, and trauma healing, and offers a multifaceted and holistic perspective on yoga practice. He shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. Each chapter is a lesson, and he includes companion practices such as poses, reflections, meditations, and explorations to help you embody the teachings. Little weaves together poetic metaphor, clear instruction, compassion, and humor, bringing the teachings alive in an intimate yet immediate way.
©2020 Tias Little (P)2020 Shambhala Publications
Yoga of the Subtle Body
Summary
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body's structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers listeners clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Tias Little (P)2017 Audible, Inc.