Tom Venuto has 2 audiobooks on Listento.it, narrated by 5 narrators, with an average listener rating of 4.5★ across 73 ratings. The most-rated is Burn the Fat, Feed the Muscle.
Burn the Fat, Feed the Muscle
Summary
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2013 Tom Venuto (P)2013 Blackstone Audio
The Body Fat Solution
Summary
End Emotional Eating - Reprogram Your Mind for Success - Get Mega Motivated - Never Diet Again! Tapping into his decades of personal training experience, Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results. An eating plan is just one part of this program. The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. So why wait? Start your Solution today! This audio comes complete with an exclusive message from the author, as well as printable files of exercises and plans from the book. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2009 Tom Venuto. All rights reserved. (P)2008 BBC Audiobooks America