Neal D Barnard has 2 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4.8★ across 30 ratings. The most-rated is The Cheese Trap.
The Cheese Trap
Summary
New York Times best-selling author Dr. Neal Barnard reveals the shocking truth about cheese - the dangerous addiction that is harming your health - and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help listeners break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings - from pizza to lasagna to ice cream and cheesecake. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Neal D. Barnard (P)2017 Hachette Audio
The Vegan Starter Kit
Summary
Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In The Vegan Starter Kit, Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life and a complete set of basic meals, holiday feasts, and snacks, among many other features. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Neal D Barnard (P)2018 Hachette Audio