Many Miles

Summary

Following the success of At Blackwater Pond, this second CD from best-selling poet Mary Oliver contains a selection of 37 previously published poems and four as yet uncollected, read by the poet in her steady, magnetic voice. Oliver recites from the full range of her poetry - from her classic nature writing, to her verses for her mischievous bichon Percy, to her ever-deepening spiritual poems. Many Miles will be a most welcome addition to the collections of her fans.

©2010 Mary Oliver (P)2014 Beacon Press

Get Off Your Sugar

Summary

Kick sugar and cravings for good and gain health, energy, and vitality with a fool-proof plan from the author of Get Off Your Acid. In his first book, Dr. Daryl Gioffre showed listeners how to kick processed and highly acidic foods to lower inflammation and increase health. Now, a former sugar addict himself, he's taking on the sweet stuff. Starting with all the reasons we are addicted to sugar (hint: it's not our fault!), to the very real dangers of a sugar-heavy diet (chronic ailments, including diabetes, heart disease, and cancer; deficiency in crucial minerals; brain fog; obesity; and more), Dr. Gioffre shares his life-changing plan to kick sugar for good. And there is a lot of good: Dr. Gioffre doesn't believe in taking away; his program is based on adding more of the good stuff - delicious nutrient-dense foods. What you will lose is your dependence on sugar, the attendant sugar crashes, and unwanted weight.  With a simple eight-minute Belly Fat Burning Workout, and 65 delicious, easy recipes, plus meal planning tips and ideas to get you going and keep you on track, Get Off Your Sugar gives you the tools to take control of your health and your future.   PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2021 Daryl Gioffre (P)2021 Hachette Audio