Brian Keane has narrated 2 audiobooks on Listento.it by 1 author. The most-rated is The Fitness Mindset.
Rewire Your Mindset
Summary
Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control? In Rewire Your Mindset, the bestselling author of The Fitness Mindset, shows you how to take control of your mental, emotional and physical world. If you have ever set a goal for yourself and then self-sabotaged the moment you hit it, let fear dictate what you do, been emotionally broken by a failure, lacked confidence and felt full of self-doubt or let negative people influence you, then this is the book for you. Listen to Rewire Your Mindset to: Learn how to get the success your desire and the life you deserve! Take 100% responsibility because then you can control and change your life, Decide exactly what you want to achieve then make it happen, Believe whatever you want is possible.
©2019 Brian Keane (P)2019 Brian Keane
The Fitness Mindset
Summary
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the audiobook for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever. When you listen to this audiobook and implement Brian's proven strategies, you will: Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle, Learn how to combine tension-style workouts and high intensity interval training (hiit) to build the body you've always wanted, Build better habits and find your 'why' so you never lose motivation again, Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind, Finally get into the best physical and mental shape of your life.
©2017 Brian Keane (P)2017 Brian Keane