Chris Bohlin has narrated 4 audiobooks on Listento.it by 3 authors. The most-rated is Cardio Cross-Training Makeover 6-Week Program.
Cardio Treadmill Beginner Walk
Summary
The safest, most portable and do-able cardiovascular workout is a power walk, whether you do it outside, on a track, or on a treadmill. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, simply keep putting one foot in front of the other! You can safely walk to burn calories and tone up every day of the week. Just make sure you stretch afterwards, and have fun!
(P)2005 iAmplify
Total-Body Sculpt on Stability Ball
Summary
You'll need a large ball for this once-a-week workout that sculpts all major muscle groups in one efficient shape-up. Trainer Chris Bohlin leads you through innovative strength moves on the ball. Previous weight experience suggested, though all fitness levels are welcome.
(P)2005 iAmplify
Cardio Treadmill Run/Walk
Summary
Blast calories and sculpt your lower body with this beginner-intermediate cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners just starting out. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by.
(P)2005 iAmplify
Cardio Cross-Training Makeover 6-Week Program
Summary
Cross-train most days of the week on several different cardio machines. Each session here burns 300-500 calories, depending on your fitness level and body weight. Cardio equipment and light weights for the circuit cardio workouts are required. Be sure to cooldown and stretch thoroughly after each session! Move at your own pace and drink lots of water before, during, and after these fast-paced routines. This six-week program includes: Cardio Treadmill Hill: Chris Bohlin The safest, most portable, and do-able cardiovascular workout is a power walk. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, keep putting one foot in front of the other! Fullbody Gym: Chris Bohlin This fast-paced resistance workout uses strength machines like leg presses and tricep pull-downs to target your whole body. You should have intermediate knowledge of gym machines and strength workouts. You may need to warm up and cool down thoroughly on your own, and you do need to know your way around the weight room. Indoor Cycle Training 1 and 2: Matthew Reyes These programs are intended for you to simulate an outdoor road race on a stationary bike. It's perfect for beginners wanting to get in shape, get used to cycling, and begin getting stronger. Just get on a stationary bike with me and I'll talk you through the rest. Elliptical Circuit: Chris Bohlin Blast calories and sculpt your lower body with this beginner-intermediate cardio elliptical workout. Listen to Chris's unique form tips as you walk, and exercise time will fly by. Treadmill Train for Speed: Chris Bohlin Our hearts need to be surprised in order to get trained. In this workout you will work on some serious interval training to teach your heart to be strong and quick to respond. BONUS CHALLENGE, Kick-butt Cardio Gym: Domo Kovacevic This workout was built to make you work!
(P)2005 iAmplify