Matthew Reyes has 5 audiobooks on Listento.it, narrated by 6 narrators. The most-rated is Vagus Nerve.
Vagus Nerve and CBT: 2 Books in 1
Summary
Inside this audiobook, you'll find an advanced guide to overcoming depression, anxiety, anger, and trauma through the healing power of vagus nerve and cognitive behavioral techniques. Book one: Vagus Nerve Your health, your well-being, and literally your life depend on this nerve. Learn how to heal it! Did you know that your heart rate, your digestion and your mood are all dependent on a single nerve? The vagus nerve (strictly speaking, a symmetrical pair of nerves) connects your brain to all of your organs. Here are just a few of its many functions: Controlling the muscles that push food through your digestive tract Reporting to the brain whether you should feel hungry or not Controlling your heart rate (slowing it down after a stressful situation) Balancing inflammation levels to heal your body and avoid chronic inflammation Taking care of your mood As you can see, you should keep your vagus nerve as healthy as possible. However, most of us don’t pay attention to stimulating the vagus nerve. That’s why, so many people have digestive issues and painfully inflamed joints. That’s why, so many people can’t lose weight. That’s why, mental health issues like depression are so common. Fortunately, the last few years have seen some ground-breaking scientific research into vagus nerve stimulation and its effects. Scientists have proven that vagus nerve stimulation can even help epilepsy patients! This research is still very new and not widely known to the general public. So, you’re very lucky to have found this book. It will teach you how to boost your physical and mental health by stimulating your vagus nerve with natural methods. Here’s what you’ll learn from this audiobook: How to stimulate your vagus nerve with yoga, tai chi, and breathing exercises Little known ways to stimulate your vagus nerve, for example, chanting Underused but effective nutrition strategies to keep the vagus nerve healthy Step-by-step strategies for healing specific health issues by stimulating the vagus nerve And much, much more! Natural vagus nerve stimulation has tremendous benefits and no side effects. Are you ready to try it? Book two: CBT Learn to manage anxiety, depression, and anger with this professional methodology! Are you struggling with depression or anxiety? Do you find it hard to manage your emotions such as anger? Are there obsessive thoughts that you'd like to get rid of? You are not alone! And, you don't have to grope in the dark and try out every obscure treatment you find online. Today, psychology is an advanced science, and there are well-developed, scientifically proven methods that will help you change the thoughts, moods, and behaviors that make you unhappy. Cognitive behavioral therapy or CBT is one of the most effective tools of psychotherapy. It will help you: Get rid of thoughts and beliefs that prevent you from being happy Control your negative emotions, especially anger Develop coping strategies for the unique challenges you're facing. CBT is a well-designed and precise methodology that directly addresses the true causes of your unhappiness, not its side effects. CBT is usually practiced by a professional psychotherapist, but there are techniques that you can try at home - with the help of this audiobook, of course. This audiobook is a do-it-yourself guide on CBT focusing on treating depression, anxiety, and uncontrollable anger.
©2020 Matthew Reyes (P)2020 Matthew Reyes
Cognitive Behavioral Therapy
Summary
You will manage anxiety, depression, and anger with this professional methodology! Are you struggling with depression or anxiety? Do you find it hard to manage your emotions such as anger? Are there obsessive thoughts that you’d like to get rid of? You are not alone! And you don’t have to grope in the dark and try out every obscure treatment you find online! Today, psychology is an advanced science and there are well-developed, scientifically proven methods that will help you change the thoughts, moods, and behaviors that make you unhappy. Cognitive-Behavioral Therapy, or CBT, is one of the most effective tools of psychotherapy. It will help you: Get rid of thoughts and beliefs that prevent you from being happy Control your negative emotions, especially anger Develop coping strategies for the unique challenges you’re facing. CBT is a well-designed and precise methodology that directly addresses the true causes of your unhappiness, not its side effects. CBT is usually practiced by a professional psychotherapist, but there are techniques that you can try at home - with the help of this audiobook, of course. This audiobook is a do-it-yourself guide on CBT that focuses on treating depression, anxiety, and uncontrollable anger. Here’s what you’ll find in this audiobook: The truth on how you tick! Strategies to start healing now and today: unlike other forms of psychotherapy, CBT focuses on taking actionable steps right now A handy toolkit for dealing with depression and anxiety Techniques to control your anger, fear, and other emotions Lifestyle changes that will make CBT even more effective: You’ll discover the ideal amount of physical activity, the right nutrition strategy, and much more! Improve your mental health, attain happiness, and use your newly-found knowledge to help a loved one who is struggling! Get this audiobook now!
©2019 Matthew Reyes (P)2019 Matthew Reyes
Cardio Cross-Training Makeover 6-Week Program
Summary
Cross-train most days of the week on several different cardio machines. Each session here burns 300-500 calories, depending on your fitness level and body weight. Cardio equipment and light weights for the circuit cardio workouts are required. Be sure to cooldown and stretch thoroughly after each session! Move at your own pace and drink lots of water before, during, and after these fast-paced routines. This six-week program includes: Cardio Treadmill Hill: Chris Bohlin The safest, most portable, and do-able cardiovascular workout is a power walk. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, keep putting one foot in front of the other! Fullbody Gym: Chris Bohlin This fast-paced resistance workout uses strength machines like leg presses and tricep pull-downs to target your whole body. You should have intermediate knowledge of gym machines and strength workouts. You may need to warm up and cool down thoroughly on your own, and you do need to know your way around the weight room. Indoor Cycle Training 1 and 2: Matthew Reyes These programs are intended for you to simulate an outdoor road race on a stationary bike. It's perfect for beginners wanting to get in shape, get used to cycling, and begin getting stronger. Just get on a stationary bike with me and I'll talk you through the rest. Elliptical Circuit: Chris Bohlin Blast calories and sculpt your lower body with this beginner-intermediate cardio elliptical workout. Listen to Chris's unique form tips as you walk, and exercise time will fly by. Treadmill Train for Speed: Chris Bohlin Our hearts need to be surprised in order to get trained. In this workout you will work on some serious interval training to teach your heart to be strong and quick to respond. BONUS CHALLENGE, Kick-butt Cardio Gym: Domo Kovacevic This workout was built to make you work!
(P)2005 iAmplify
20-Minute Indoor Cycle Sweat Fest
Summary
Blast hundreds of calories with this indoor cycling workout designed by Matthew Reyes, premiere cycling coach in Los Angeles. He'll introduce bike moves and cardio endurance drills to test all fitness levels. It's a fun ride and the music really pumps you up!
(P)2005 iAmplify
Vagus Nerve
Summary
Your health, your well-being, and literally your life depend on this nerve - learn how to heal it! Did you know that your heart rate, your digestion, and your mood are all dependent on a single nerve? The vagus nerve (strictly speaking, a symmetrical pair of nerves) connects your brain to all of your organs. Here are just a few of its many functions: controlling the muscles that push food through your digestive tract reporting to the brain whether you should feel hungry or not controlling your heart rate (slowing it down after a stressful situation) balancing inflammation levels to heal your body and avoid chronic inflammation taking care of your mood As you see, you should keep your vagus nerve as healthy as possible. However, most of us don’t pay attention to stimulating the vagus nerve. That’s why so many people have digestive issues and painfully inflamed joints. That’s why so many people can’t lose weight. That’s why mental health issues like depression are so common. Fortunately, the last few years have seen some ground-breaking scientific research into vagus nerve stimulation and its effects. Scientists have proven that vagus nerve stimulation can even help epilepsy patients! This research is still very new and not widely known to the general public. So you’re very lucky to have found this audiobook. It will teach you how to boost your physical and mental health by stimulating your vagus nerve with natural methods. Here’s what you’ll learn: How to stimulate your vagus nerve with yoga, tai chi, and breathing exercises Little known ways to stimulate your vagus nerve, for example, chanting Underused but effective nutrition strategies to keep the vagus nerve healthy Step-by-step strategies for healing specific health issues by stimulating the vagus nerve And much, much more! Natural vagus nerve stimulation has tremendous benefits and no side effects. Are you ready to try it? Get this audiobook now!
©2019 Matthew Reyes (P)2020 Matthew Reyes